#1: Carrots×
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Nutrition Facts for Carrots

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)1% DV30 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)2% DV6.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)7% DV3.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)2% DV23.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Carrots1 large (7-1/4 Inch to 8-/1/2 Inch long) (x1)5% DV230.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)72
Calories
(%DV)
30
(1%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
0.7
(1%)
Carbohydrates (g)
(%DV)
6.9
(2%)
Sugar (g)
(%DV)
3.4
(7%)
Fiber (g)
(%DV)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)4.9
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)72
Calcium (mg)
(%DV)
23.8
(2%)
Iron (mg)
(%DV)
0.2
(1%)
Potassium (mg)
(%DV)
230.4
(5%)
Magnesium (mg)
(%DV)
8.6
(2%)
Phosphorus (mg)
(%DV)
25.2
(2%)
Sodium (mg)
(%DV)
49.7
(2%)
Zinc (mg)
(%DV)
0.2
(2%)
Copper (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0.1
(4%)
Selenium (μg)
(%DV)
0.1
(0%)
Fluoride (μg)2.3
 Vitamins
Food ##1
Weight (g)72
Vitamin A, RAE (μg)
(%DV)
601.2
(67%)
Vitamin C (mg)
(%DV)
4.2
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Folate (B9) (μg)
(%DV)
13.7
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
13.7
(3%)
Folate (DFE) (μg)
(%DV)
13.7
(3%)
Choline (mg)
(%DV)
6.3
(1%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
12028.3
(401%)
Beta Carotene (μg)
(%RDA)
5965.2
(55%)
Alpha Carotene (μg)
(%RDA)
2503.4
(12%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0.7
Lut + Zeaxan (μg)184.3
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
9.5
(8%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)72
Water (g)63.6
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)72
Sucrose (g)2.6
Glucose (g)0.4
Fructose (g)0.4
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)1
 Fats
Food ##1
Weight (g)72
Omega 3s (mg)
(%AI)
1
(0%)
Omega 6s (mg)
(%AI)
83
(0%)
Omega 3 to Omega 6 Ratio0.02
 
Omega 6 to Omega 3 Ratio57.5
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)0
16:0 (mg)25
17:0 (mg)0
18:0 (mg)1
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)10
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)1
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)9
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)84
 
18:2 undifferentiated (mg)83
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)1
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)72
Betaine (mg)0
Tryptophan (mg)
(%RDI)
9
(3%)
Threonine (mg)
(%RDI)
138
(13%)
Isoleucine (mg)
(%RDI)
55
(4%)
Leucine (mg)
(%RDI)
73
(3%)
Lysine (mg)
(%RDI)
73
(3%)
Methionine (mg)
(%RDI)
14
(2%)
Cystine (mg)
(%RDI)
60
(21%)
Phenylalanine (mg)
(%RDI)
44
(5%)
Tyrosine (mg)
(%RDI)
31
(4%)
Valine (mg)
(%RDI)
50
(3%)
Arginine (mg)66
Histidine (mg)
(%RDI)
29
(4%)
Alanine (mg)81
Aspartic acid (mg)137
Glutamic acid (mg)264
Glycine (mg)34
Proline (mg)39
Serine (mg)39
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.