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#1: Carrots×
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#2: Cooked Carrots×
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#3: Carrots Canned Regular Pack Drained Solids×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Carrots vs Cooked Carrots vs Carrots Canned Regular Pack Drained Solid

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Carrots1 Cup Strips Or Slices (x1)3% DV50 calories
  • Cooked Carrots1/2 Cup Slices (x1)1% DV27 calories
  • Carrots Canned Regular Pack Drained Solids1 Cup, Sliced (x1)2% DV37 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Carrots1 Cup Strips Or Slices (x1)0% DV0.3g
  • Cooked Carrots1/2 Cup Slices (x1)0% DV0.1g
  • Carrots Canned Regular Pack Drained Solids1 Cup, Sliced (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Carrots1 Cup Strips Or Slices (x1)4% DV11.7g
  • Cooked Carrots1/2 Cup Slices (x1)2% DV6.4g
  • Carrots Canned Regular Pack Drained Solids1 Cup, Sliced (x1)3% DV8.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Carrots1 Cup Strips Or Slices (x1)2% DV1.1g
  • Cooked Carrots1/2 Cup Slices (x1)1% DV0.6g
  • Carrots Canned Regular Pack Drained Solids1 Cup, Sliced (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Carrots1 Cup Strips Or Slices (x1)0% DV0mg
  • Cooked Carrots1/2 Cup Slices (x1)0% DV0mg
  • Carrots Canned Regular Pack Drained Solids1 Cup, Sliced (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Carrots1 Cup Strips Or Slices (x1)14% DV3.4g
  • Cooked Carrots1/2 Cup Slices (x1)9% DV2.3g
  • Carrots Canned Regular Pack Drained Solids1 Cup, Sliced (x1)9% DV2.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Carrots1 Cup Strips Or Slices (x1)12% DV5.8g
  • Cooked Carrots1/2 Cup Slices (x1)5% DV2.7g
  • Carrots Canned Regular Pack Drained Solids1 Cup, Sliced (x1)7% DV3.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Carrots1 Cup Strips Or Slices (x1)2% DV0.4mg
  • Cooked Carrots1/2 Cup Slices (x1)1% DV0.3mg
  • Carrots Canned Regular Pack Drained Solids1 Cup, Sliced (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Carrots1 Cup Strips Or Slices (x1)3% DV40.3mg
  • Cooked Carrots1/2 Cup Slices (x1)2% DV23.4mg
  • Carrots Canned Regular Pack Drained Solids1 Cup, Sliced (x1)3% DV36.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Carrots1 Cup Strips Or Slices (x1)8% DV390.4mg
  • Cooked Carrots1/2 Cup Slices (x1)4% DV183.3mg
  • Carrots Canned Regular Pack Drained Solids1 Cup, Sliced (x1)6% DV261.3mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)12278146
Calories
(%DV)
50
(3%)
27
(1%)
37
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.1
(2%)
0.6
(1%)
0.9
(2%)
Carbohydrate (g)
(%DV)
11.7
(4%)
6.4
(2%)
8.1
(3%)
Sugars (g)
(%DV)
5.8
(12%)
2.7
(5%)
3.6
(7%)
Fiber (g)
(%DV)
3.4
(14%)
2.3
(9%)
2.2
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Net-Carbs (g)8.34.15.9
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)12278146
Calcium (mg)
(%DV)
40.3
(3%)
23.4
(2%)
36.5
(3%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.3
(1%)
0.9
(5%)
Potassium, K (mg)
(%DV)
390.4
(8%)
183.3
(4%)
261.3
(6%)
Magnesium (mg)
(%DV)
14.6
(3%)
7.8
(2%)
11.7
(3%)
Phosphorus, P (mg)
(%DV)
42.7
(3%)
23.4
(2%)
35
(3%)
Sodium (mg)
(%DV)
84.2
(4%)
45.2
(2%)
353.3
(15%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
0.2
(1%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
0
(1%)
0.2
(17%)
Manganese (mg)
(%DV)
0.2
(8%)
0.1
(5%)
0.7
(29%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.5
(1%)
0.6
(1%)
Fluoride, F (μg)
(%AI)
3.9
(0%)
37.1
(1%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)12278146
Vitamin A, RAE (μg)
(%DV)
1018.7
(113%)
664.6
(74%)
814.7
(91%)
Vitamin C (mg)
(%DV)
7.2
(8%)
2.8
(3%)
3.9
(4%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(4%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
0.5
(3%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.2
(4%)
0.2
(4%)
Vitamin B-6 (mg)
(%DV)
0.2
(10%)
0.1
(7%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
23.2
(6%)
10.9
(3%)
13.1
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23.2
(6%)
10.9
(3%)
13.1
(3%)
Folate DFE (μg)
(%DV)
23.2
(6%)
10.9
(3%)
13.1
(3%)
Choline (mg)
(%DV)
10.7
(2%)
6.9
(1%)
9.2
(2%)
Vitamin B-12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
10107.7
(94%)
6499
(60%)
7783.3
(72%)
Carotene, alpha (μg)
(%RDA)
4241.9
(20%)
2945.3
(14%)
4004.8
(19%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
20381.3
(679%)
13285.7
(443%)
16308.2
(544%)
Lycopene (μg)1.200
Lut + Zeaxanthin (μg)312.3535.90
Vitamin E (alpha-tocopherol) (mg)
(%DV)
0.8
(5%)
0.8
(5%)
1.1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (ergocalciferol) (μg)~~~
Vitamin D3 (cholecalciferol) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
16.1
(13%)
10.7
(9%)
14.3
(12%)
Dihydrophylloquinone (μg)16.110.714.3
Menaquinone-4 (μg)~~~
Biotin (μg)~~~
 Other
Food ##1#2#3
Weight (g)12278146
Water (g)107.770.3135.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-7.01-3.22-4.54
 Carbohydrates
Food ##1#2#3
Weight (g)12278146
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)4.42.1~
Glucose (Dextrose) (g)0.70.3~
Fructose (g)0.70.3~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00~
Starch (g)1.70.1~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)12278146
Omega 3s (mg)2116
Omega 6s (mg)12268115
Omega 3 to Omega 6 Ratio0.02
 
0.01
 
0.14
 
Omega 6 to Omega 3 Ratio50
 
87
 
7.18
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)003
13:0 (mg)~~~
14:0 (mg)001
15:0 (mg)00~
16:0 (mg)372339
17:0 (mg)00~
18:0 (mg)211
20:0 (mg)00~
22:0 (mg)00~
24:0 (mg)00~
Fatty acids, total monounsaturated (mg)15
 
5
 
13
 
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)2
 
1
 
3
 
16:1 c (mg)~~~
17:1 (mg)00~
18:1 undifferentiated (mg)13
 
4
 
10
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)124
 
69
 
134
 
18:2 undifferentiated (mg)12268115
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undifferentiated (mg)2116
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)00~
20:3 undifferentiated (mg)0
 
0
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)12278146
Betaine (mg)000
Tryptophan (mg)
(%RDI)
15
(5%)
8
(3%)
12
(4%)
Threonine (mg)
(%RDI)
233
(22%)
122
(12%)
193
(18%)
Isoleucine (mg)
(%RDI)
94
(7%)
49
(4%)
77
(6%)
Leucine (mg)
(%RDI)
124
(5%)
66
(2%)
102
(4%)
Lysine (mg)
(%RDI)
123
(6%)
65
(3%)
102
(5%)
Methionine (mg)
(%RDI)
24
(3%)
13
(2%)
20
(3%)
Cystine (mg)
(%RDI)
101
(35%)
53
(18%)
83
(29%)
Phenylalanine (mg)
(%RDI)
74
(9%)
39
(4%)
61
(7%)
Tyrosine (mg)
(%RDI)
52
(6%)
27
(3%)
42
(5%)
Valine (mg)
(%RDI)
84
(5%)
44
(2%)
70
(4%)
Arginine (mg)1115992
Histidine (mg)
(%RDI)
49
(7%)
26
(4%)
39
(6%)
Alanine (mg)13873114
Aspartic acid (mg)232122191
Glutamic acid (mg)447235369
Glycine (mg)573047
Proline (mg)663454
Serine (mg)663454
Hydroxyproline (mg)~~~