• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Hard Boiled Eggs×
×
#2: Nonfat Greek Yogurt×
×
#3: Cooked Sweet Potatoes×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Hard Boiled Eggs vs Nonfat Greek Yogurt vs Cooked Sweet Potatoe

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 Large (x1)4% DV78 calories
  • Nonfat Greek Yogurt1 Container (x1)5% DV100 calories
  • Cooked Sweet Potatoes1 Medium (2 Inch Dia, 5 Inch Long, Raw) (x1)5% DV103 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 Large (x1)8% DV5.3g
  • Nonfat Greek Yogurt1 Container (x1)1% DV0.7g
  • Cooked Sweet Potatoes1 Medium (2 Inch Dia, 5 Inch Long, Raw) (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 Large (x1)0% DV0.6g
  • Nonfat Greek Yogurt1 Container (x1)2% DV6.1g
  • Cooked Sweet Potatoes1 Medium (2 Inch Dia, 5 Inch Long, Raw) (x1)8% DV23.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 Large (x1)13% DV6.3g
  • Nonfat Greek Yogurt1 Container (x1)35% DV17.3g
  • Cooked Sweet Potatoes1 Medium (2 Inch Dia, 5 Inch Long, Raw) (x1)5% DV2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 Large (x1)62% DV186.5mg
  • Nonfat Greek Yogurt1 Container (x1)3% DV8.5mg
  • Cooked Sweet Potatoes1 Medium (2 Inch Dia, 5 Inch Long, Raw) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 Large (x1)0% DV0g
  • Nonfat Greek Yogurt1 Container (x1)0% DV0g
  • Cooked Sweet Potatoes1 Medium (2 Inch Dia, 5 Inch Long, Raw) (x1)15% DV3.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 Large (x1)1% DV0.6g
  • Nonfat Greek Yogurt1 Container (x1)11% DV5.5g
  • Cooked Sweet Potatoes1 Medium (2 Inch Dia, 5 Inch Long, Raw) (x1)15% DV7.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 Large (x1)3% DV0.6mg
  • Nonfat Greek Yogurt1 Container (x1)1% DV0.1mg
  • Cooked Sweet Potatoes1 Medium (2 Inch Dia, 5 Inch Long, Raw) (x1)4% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 Large (x1)2% DV25mg
  • Nonfat Greek Yogurt1 Container (x1)14% DV187mg
  • Cooked Sweet Potatoes1 Medium (2 Inch Dia, 5 Inch Long, Raw) (x1)3% DV43.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 Large (x1)1% DV63mg
  • Nonfat Greek Yogurt1 Container (x1)5% DV239.7mg
  • Cooked Sweet Potatoes1 Medium (2 Inch Dia, 5 Inch Long, Raw) (x1)12% DV541.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)50170114
Calories
(%DV)
78
(4%)
100
(5%)
103
(5%)
Fat (g)
(%DV)
5.3
(8%)
0.7
(1%)
0.2
(0%)
Protein (g)
(%DV)
6.3
(13%)
17.3
(35%)
2.3
(5%)
Carbohydrate (g)
(%DV)
0.6
(0%)
6.1
(2%)
23.6
(8%)
Sugars (g)
(%DV)
0.6
(1%)
5.5
(11%)
7.4
(15%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
3.8
(15%)
Cholesterol (mg)
(%DV)
186.5
(62%)
8.5
(3%)
0
(0%)
Saturated Fats (g)
(%DV)
1.6
(8%)
0.2
(1%)
0.1
(0%)
Net-Carbs (g)0.66.119.8
Trans Fatty Acids (g)~00
 Minerals
Food ##1#2#3
Weight (g)50170114
Calcium (mg)
(%DV)
25
(2%)
187
(14%)
43.3
(3%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.1
(1%)
0.8
(4%)
Potassium, K (mg)
(%DV)
63
(1%)
239.7
(5%)
541.5
(12%)
Magnesium (mg)
(%DV)
5
(1%)
18.7
(4%)
30.8
(7%)
Phosphorus, P (mg)
(%DV)
86
(7%)
229.5
(18%)
61.6
(5%)
Sodium (mg)
(%DV)
62
(3%)
61.2
(3%)
41
(2%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0.9
(8%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(3%)
0.2
(20%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0.6
(25%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
16.5
(30%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
2.4
(0%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)50170114
Vitamin A, RAE (μg)
(%DV)
74.5
(8%)
1.7
(0%)
1095.5
(122%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
22.3
(25%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.5
(36%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.4
(2%)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0.6
(11%)
1
(20%)
Vitamin B-6 (mg)
(%DV)
0.1
(4%)
0.1
(6%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
22
(6%)
11.9
(3%)
6.8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
22
(6%)
11.9
(3%)
6.8
(2%)
Folate DFE (μg)
(%DV)
22
(6%)
11.9
(3%)
6.8
(2%)
Choline (mg)
(%DV)
146.9
(27%)
25.7
(5%)
14.9
(3%)
Vitamin B-12 (μg)
(%DV)
0.6
(23%)
1.3
(53%)
0
(0%)
Retinol (μg)741.70
Carotene, beta (μg)
(%RDA)
5.5
(0%)
0
(0%)
13120.3
(121%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
49
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
260
(9%)
6.8
(0%)
21908.5
(730%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)176.500
Vitamin E (alpha-tocopherol) (mg)
(%DV)
0.5
(3%)
0
(0%)
0.8
(5%)
Vitamin D (μg)
(%DV)
1.1
(6%)
0
(0%)
0
(0%)
Vitamin D2 (ergocalciferol) (μg)~0~
Vitamin D3 (cholecalciferol) (μg)1.1
 
0
 
~
 
Vitamin D (IU)
(%DV)
43.5
(5%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
2.6
(2%)
Dihydrophylloquinone (μg)0.202.6
Menaquinone-4 (μg)~0~
Biotin (μg)~~~
 Other
Food ##1#2#3
Weight (g)50170114
Water (g)37.3144.786.4
Ash (g)112
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score4.489-9.4
 Carbohydrates
Food ##1#2#3
Weight (g)50170114
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~02.6
Glucose (Dextrose) (g)~00.6
Fructose (g)~00.6
Lactose (g)~4.30
Maltose (g)~03.6
Galactose (g)~1.20
Starch (g)~~8
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)50170114
Omega 3s (mg)2227
Omega 6s (mg)59417103
Omega 3 to Omega 6 Ratio0.04
 
0.1
 
0.07
 
Omega 6 to Omega 3 Ratio27.63
 
10
 
15
 
18:3 n-3 c,c,c (ALA) (mg)~
 
2
 
~
 
20:5 n-3 (EPA) (mg)300
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)1900
Trans-Polyenoic Fats (mg)~
 
0
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)050
8:0 (mg)270
10:0 (mg)2220
12:0 (mg)2100
13:0 (mg)~~~
14:0 (mg)18260
15:0 (mg)~50
16:0 (mg)11758357
17:0 (mg)~50
18:0 (mg)414362
20:0 (mg)~00
22:0 (mg)~00
24:0 (mg)~00
Fatty acids, total monounsaturated (mg)2039
 
90
 
2
 
14:1 (mg)~20
15:1 (mg)~00
16:1 undifferentiated (mg)155
 
3
 
0
 
16:1 c (mg)~3~
17:1 (mg)~00
18:1 undifferentiated (mg)1863
 
83
 
2
 
18:1 c (mg)~73~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)1530
22:1 undifferentiated (mg)2
 
0
 
0
 
22:1 c (mg)~0~
24:1 c (mg)~0~
Fatty acids, total polyunsaturated (mg)707
 
20
 
105
 
18:2 undifferentiated (mg)59417103
18:2 n-6 c,c (mg)~17~
18:2 CLAs (mg)~0~
18:2 i (mg)~~~
18:3 undifferentiated (mg)1827
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~0~
18:4 (mg)000
20:2 n-6 c,c (mg)~00
20:3 undifferentiated (mg)~
 
0
 
0
 
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~0~
20:4 undifferentiated (mg)75
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~0~
Trans-Monoenoic Fats (mg)~
 
10
 
~
 
16:1 t (mg)~0~
18:1 t (mg)~10~
22:1 t (mg)~0~
18:2 t not further defined (mg)~
 
0
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)50170114
Betaine (mg)0139
Tryptophan (mg)
(%RDI)
77
(27%)
~
(~%)
46
(16%)
Threonine (mg)
(%RDI)
302
(29%)
~
(~%)
122
(12%)
Isoleucine (mg)
(%RDI)
343
(25%)
~
(~%)
80
(6%)
Leucine (mg)
(%RDI)
538
(20%)
~
(~%)
135
(5%)
Lysine (mg)
(%RDI)
452
(22%)
~
(~%)
96
(5%)
Methionine (mg)
(%RDI)
196
(27%)
~
(~%)
42
(6%)
Cystine (mg)
(%RDI)
146
(51%)
~
(~%)
32
(11%)
Phenylalanine (mg)
(%RDI)
334
(38%)
~
(~%)
130
(15%)
Tyrosine (mg)
(%RDI)
257
(29%)
~
(~%)
50
(6%)
Valine (mg)
(%RDI)
384
(21%)
~
(~%)
125
(7%)
Arginine (mg)378~80
Histidine (mg)
(%RDI)
149
(21%)
~
(~%)
44
(6%)
Alanine (mg)350~113
Aspartic acid (mg)632~556
Glutamic acid (mg)822~226
Glycine (mg)212~92
Proline (mg)251~76
Serine (mg)468~129
Hydroxyproline (mg)~~~