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#1: Parsley×
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#2: Parsley×
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#3: Parsley×
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Nutrition Comparison of Parsley, Parsley, and Parsley

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)2% DV36 calories
  • Parsley1 cup chopped (x1)1% DV22 calories
  • Parsley1 tbsp (x1)0% DV1 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)1% DV0.8g
  • Parsley1 cup chopped (x1)1% DV0.5g
  • Parsley1 tbsp (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)2% DV6.3g
  • Parsley1 cup chopped (x1)1% DV3.8g
  • Parsley1 tbsp (x1)0% DV0.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)6% DV3g
  • Parsley1 cup chopped (x1)4% DV1.8g
  • Parsley1 tbsp (x1)0% DV0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)0% DV0mg
  • Parsley1 cup chopped (x1)0% DV0mg
  • Parsley1 tbsp (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)13% DV3.3g
  • Parsley1 cup chopped (x1)8% DV2g
  • Parsley1 tbsp (x1)1% DV0.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)2% DV0.9g
  • Parsley1 cup chopped (x1)1% DV0.5g
  • Parsley1 tbsp (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)34% DV6.2mg
  • Parsley1 cup chopped (x1)21% DV3.7mg
  • Parsley1 tbsp (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)11% DV138mg
  • Parsley1 cup chopped (x1)6% DV82.8mg
  • Parsley1 tbsp (x1)0% DV5.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)12% DV554mg
  • Parsley1 cup chopped (x1)7% DV332.4mg
  • Parsley1 tbsp (x1)0% DV21.1mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100604
Calories
(%DV)
36
(2%)
22
(1%)
1
(0%)
Fat (g)
(%DV)
0.8
(1%)
0.5
(1%)
0
(0%)
Protein (g)
(%DV)
3
(6%)
1.8
(4%)
0.1
(0%)
Carbohydrates (g)
(%DV)
6.3
(2%)
3.8
(1%)
0.2
(0%)
Sugar (g)
(%DV)
0.9
(2%)
0.5
(1%)
0
(0%)
Fiber (g)
(%DV)
3.3
(13%)
2
(8%)
0.1
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(0%)
0
(0%)
Net Carbs (g)31.80.1
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100604
Calcium (mg)
(%DV)
138
(11%)
82.8
(6%)
5.2
(0%)
Iron (mg)
(%DV)
6.2
(34%)
3.7
(21%)
0.2
(1%)
Potassium (mg)
(%DV)
554
(12%)
332.4
(7%)
21.1
(0%)
Magnesium (mg)
(%DV)
50
(12%)
30
(7%)
1.9
(0%)
Phosphorus (mg)
(%DV)
58
(5%)
34.8
(3%)
2.2
(0%)
Sodium (mg)
(%DV)
56
(2%)
33.6
(1%)
2.1
(0%)
Zinc (mg)
(%DV)
1.1
(10%)
0.6
(6%)
0
(0%)
Copper (mg)
(%DV)
0.1
(17%)
0.1
(10%)
0
(1%)
Manganese (mg)
(%DV)
0.2
(7%)
0.1
(4%)
0
(0%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100604
Vitamin A, RAE (μg)
(%DV)
421
(47%)
252.6
(28%)
16
(2%)
Vitamin C (mg)
(%DV)
133
(148%)
79.8
(89%)
5.1
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(4%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(5%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
0.8
(5%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.2
(5%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(3%)
0
(0%)
Folate (B9) (μg)
(%DV)
152
(38%)
91.2
(23%)
5.8
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
152
(38%)
91.2
(23%)
5.8
(1%)
Folate (DFE) (μg)
(%DV)
152
(38%)
91.2
(23%)
5.8
(1%)
Choline (mg)
(%DV)
12.8
(2%)
7.7
(1%)
0.5
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
8424
(281%)
5054.4
(168%)
320.1
(11%)
Beta Carotene (μg)
(%RDA)
5054
(47%)
3032.4
(28%)
192.1
(2%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)55613336.6211.3
Vitamin E (mg)
(%DV)
0.8
(5%)
0.5
(3%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1640
(1367%)
984
(820%)
62.3
(52%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100604
Water (g)87.752.63.3
Ash (g)210
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100604
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100604
Omega 3s (mg)
(%AI)
8
(1%)
5
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
115
(1%)
69
(0%)
4
(0%)
Omega 3 to Omega 6 Ratio0.07
 
0.07
 
0.07
 
Omega 6 to Omega 3 Ratio14.38
 
14.38
 
14.38
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)850
15:0 (mg)~~~
16:0 (mg)84503
17:0 (mg)~~~
18:0 (mg)39231
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)295
 
177
 
11
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)850
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)28717211
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)124
 
74
 
5
 
18:2 undifferentiated (mg)115694
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)850
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)530.19
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100604
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
45
(16%)
27
(10%)
2
(1%)
Threonine (mg)
(%RDI)
122
(12%)
73
(7%)
5
(0%)
Isoleucine (mg)
(%RDI)
118
(8%)
71
(5%)
4
(0%)
Leucine (mg)
(%RDI)
204
(7%)
122
(4%)
8
(0%)
Lysine (mg)
(%RDI)
181
(9%)
109
(5%)
7
(0%)
Methionine (mg)
(%RDI)
42
(6%)
25
(3%)
2
(0%)
Cystine (mg)
(%RDI)
14
(5%)
8
(3%)
1
(0%)
Phenylalanine (mg)
(%RDI)
145
(17%)
87
(10%)
6
(1%)
Tyrosine (mg)
(%RDI)
82
(9%)
49
(6%)
3
(0%)
Valine (mg)
(%RDI)
172
(9%)
103
(6%)
7
(0%)
Arginine (mg)122735
Histidine (mg)
(%RDI)
61
(9%)
37
(5%)
2
(0%)
Alanine (mg)1951177
Aspartic acid (mg)29417611
Glutamic acid (mg)2491499
Glycine (mg)145876
Proline (mg)2131288
Serine (mg)136825
Hydroxyproline (mg)~~~