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#1: Peas×
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#2: Cooked Cauliflower×
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#3: Cooked Cabbage×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Peas vs Cooked Cauliflower vs Cooked Cabbage

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peas1 cup (x1)6% DV117 calories
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)1% DV14 calories
  • Cooked Cabbage1/2 cup, shredded (x1)1% DV17 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peas1 cup (x1)1% DV0.6g
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)0% DV0.3g
  • Cooked Cabbage1/2 cup, shredded (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peas1 cup (x1)7% DV21g
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)1% DV2.5g
  • Cooked Cabbage1/2 cup, shredded (x1)1% DV4.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peas1 cup (x1)16% DV7.9g
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)2% DV1.1g
  • Cooked Cabbage1/2 cup, shredded (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peas1 cup (x1)0% DV0mg
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)0% DV0mg
  • Cooked Cabbage1/2 cup, shredded (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peas1 cup (x1)33% DV8.3g
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)6% DV1.4g
  • Cooked Cabbage1/2 cup, shredded (x1)6% DV1.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peas1 cup (x1)16% DV8.2g
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)3% DV1.3g
  • Cooked Cabbage1/2 cup, shredded (x1)4% DV2.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peas1 cup (x1)12% DV2.1mg
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)1% DV0.2mg
  • Cooked Cabbage1/2 cup, shredded (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peas1 cup (x1)3% DV36.3mg
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)1% DV9.9mg
  • Cooked Cabbage1/2 cup, shredded (x1)3% DV36mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peas1 cup (x1)8% DV353.8mg
  • Cooked Cauliflower1/2 cup (1 inch pieces) (x1)2% DV88mg
  • Cooked Cabbage1/2 cup, shredded (x1)3% DV147mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1456275
Calories
(%DV)
117
(6%)
14
(1%)
17
(1%)
Fat (g)
(%DV)
0.6
(1%)
0.3
(0%)
0
(0%)
Protein (g)
(%DV)
7.9
(16%)
1.1
(2%)
1
(2%)
Carbohydrate (g)
(%DV)
21
(7%)
2.5
(1%)
4.1
(1%)
Sugars (g)
(%DV)
8.2
(16%)
1.3
(3%)
2.1
(4%)
Fiber (g)
(%DV)
8.3
(33%)
1.4
(6%)
1.4
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Net-Carbs (g)12.71.12.7
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)1456275
Calcium (mg)
(%DV)
36.3
(3%)
9.9
(1%)
36
(3%)
Iron, Fe (mg)
(%DV)
2.1
(12%)
0.2
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
353.8
(8%)
88
(2%)
147
(3%)
Magnesium (mg)
(%DV)
47.9
(11%)
5.6
(1%)
11.3
(3%)
Phosphorus, P (mg)
(%DV)
156.6
(13%)
19.8
(2%)
24.8
(2%)
Sodium (mg)
(%DV)
7.3
(0%)
9.3
(0%)
6
(0%)
Zinc, Zn (mg)
(%DV)
1.8
(16%)
0.1
(1%)
0.2
(1%)
Copper, Cu (mg)
(%DV)
0.3
(28%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0.6
(26%)
0.1
(4%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
2.6
(5%)
0.4
(1%)
0.5
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
0.8
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)1456275
Vitamin A, RAE (μg)
(%DV)
55.1
(6%)
0.6
(0%)
3
(0%)
Vitamin C (mg)
(%DV)
58
(64%)
27.5
(31%)
28.1
(31%)
Thiamin (B1) (mg)
(%DV)
0.4
(32%)
0
(2%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
3
(19%)
0.3
(2%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.3
(6%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0.1
(6%)
0.1
(5%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
94.3
(24%)
27.3
(7%)
22.5
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
94.3
(24%)
27.3
(7%)
22.5
(6%)
Folate DFE (μg)
(%DV)
94.3
(24%)
27.3
(7%)
22.5
(6%)
Choline (mg)
(%DV)
41.2
(7%)
24.2
(4%)
15.2
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
651.1
(6%)
4.3
(0%)
36
(0%)
Carotene, alpha (μg)
(%RDA)
30.5
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1109.3
(37%)
7.4
(0%)
60
(2%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)3591.71820.3
Vitamin E (mg)
(%DV)
0.2
(1%)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
36
(30%)
8.6
(7%)
81.5
(68%)
Vitamin K1 (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1456275
Water (g)114.357.769.4
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score0.45-0.84-2.48
 Carbohydrates
Food ##1#2#3
Weight (g)1456275
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)7.2~0
Glucose (Dextrose) (g)0.2~1.2
Fructose (g)0.6~0.9
Lactose (g)0~0
Maltose (g)0.2~0
Galactose (g)0~0
Starch (g)~~0
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)1456275
Omega 3s (mg)
(%AI)
51
(3%)
104
(6%)
11
(1%)
Omega 6s (mg)
(%AI)
220
(1%)
31
(0%)
7
(0%)
Omega 3 to Omega 6 Ratio0.23
 
3.34
 
1.56
 
Omega 6 to Omega 3 Ratio4.34
 
0.3
 
0.64
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~7.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~0
16:0 (mg)93380
17:0 (mg)~~0
18:0 (mg)1050
20:0 (mg)~~0
22:0 (mg)~~0
24:0 (mg)~~0
Fatty acids, total monounsaturated (mg)51
 
20
 
14
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)0
 
0
 
7
 
16:1 c (mg)~~~
17:1 (mg)~~0
18:1 undifferentiated (mg)51
 
20
 
7
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)271
 
135
 
17
 
18:2 undiff (mg)220317
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)5110411
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~
 
~
 
0
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1456275
Betaine (mg)000
Tryptophan (mg)
(%RDI)
54
(19%)
15
(5%)
8
(3%)
Threonine (mg)
(%RDI)
294
(28%)
42
(4%)
26
(3%)
Isoleucine (mg)
(%RDI)
283
(20%)
43
(3%)
23
(2%)
Leucine (mg)
(%RDI)
468
(17%)
66
(2%)
31
(1%)
Lysine (mg)
(%RDI)
460
(22%)
61
(3%)
32
(2%)
Methionine (mg)
(%RDI)
119
(16%)
16
(2%)
9
(1%)
Cystine (mg)
(%RDI)
46
(16%)
13
(5%)
8
(3%)
Phenylalanine (mg)
(%RDI)
290
(33%)
41
(5%)
24
(3%)
Tyrosine (mg)
(%RDI)
165
(19%)
25
(3%)
14
(2%)
Valine (mg)
(%RDI)
341
(19%)
57
(3%)
32
(2%)
Arginine (mg)6215556
Histidine (mg)
(%RDI)
155
(22%)
23
(3%)
17
(2%)
Alanine (mg)3486032
Aspartic acid (mg)71913491
Glutamic acid (mg)1074152219
Glycine (mg)2673723
Proline (mg)2514936
Serine (mg)2626039
Hydroxyproline (mg)~~~