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#1: Cooked Green Peas×
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#2: Cooked Green Beans (Previously Frozen)×
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#3: Cooked Yellow Sweet Corn×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Green Peas vs Cooked Green Beans (Previously Frozen) vs Cooked Yellow Sweet Corn

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Green Peas1 cup (x0.5)3% DV67 calories
  • Cooked Green Beans (Previously Frozen)1 cup (x0.5)1% DV19 calories
  • Cooked Yellow Sweet Corn1 cup cut (x0.5)4% DV72 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Green Peas1 cup (x0.5)0% DV0.2g
  • Cooked Green Beans (Previously Frozen)1 cup (x0.5)0% DV0.1g
  • Cooked Yellow Sweet Corn1 cup cut (x0.5)2% DV1.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Green Peas1 cup (x0.5)4% DV12.5g
  • Cooked Green Beans (Previously Frozen)1 cup (x0.5)1% DV4.4g
  • Cooked Yellow Sweet Corn1 cup cut (x0.5)5% DV15.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Green Peas1 cup (x0.5)9% DV4.3g
  • Cooked Green Beans (Previously Frozen)1 cup (x0.5)2% DV1g
  • Cooked Yellow Sweet Corn1 cup cut (x0.5)5% DV2.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Green Peas1 cup (x0.5)0% DV0mg
  • Cooked Green Beans (Previously Frozen)1 cup (x0.5)0% DV0mg
  • Cooked Yellow Sweet Corn1 cup cut (x0.5)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Green Peas1 cup (x0.5)18% DV4.4g
  • Cooked Green Beans (Previously Frozen)1 cup (x0.5)8% DV2g
  • Cooked Yellow Sweet Corn1 cup cut (x0.5)7% DV1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Green Peas1 cup (x0.5)9% DV4.7g
  • Cooked Green Beans (Previously Frozen)1 cup (x0.5)3% DV1.3g
  • Cooked Yellow Sweet Corn1 cup cut (x0.5)7% DV3.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Green Peas1 cup (x0.5)7% DV1.2mg
  • Cooked Green Beans (Previously Frozen)1 cup (x0.5)2% DV0.4mg
  • Cooked Yellow Sweet Corn1 cup cut (x0.5)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Green Peas1 cup (x0.5)2% DV21.6mg
  • Cooked Green Beans (Previously Frozen)1 cup (x0.5)2% DV28.4mg
  • Cooked Yellow Sweet Corn1 cup cut (x0.5)0% DV2.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Green Peas1 cup (x0.5)5% DV216.8mg
  • Cooked Green Beans (Previously Frozen)1 cup (x0.5)2% DV107.3mg
  • Cooked Yellow Sweet Corn1 cup cut (x0.5)3% DV162.4mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)806875
Calories
(%DV)
67
(3%)
19
(1%)
72
(4%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
1.1
(2%)
Protein (g)
(%DV)
4.3
(9%)
1
(2%)
2.5
(5%)
Carbohydrates (g)
(%DV)
12.5
(4%)
4.4
(1%)
15.6
(5%)
Sugar (g)
(%DV)
4.7
(9%)
1.3
(3%)
3.4
(7%)
Fiber (g)
(%DV)
4.4
(18%)
2
(8%)
1.8
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Net Carbs (g)8.12.313.8
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)806875
Calcium (mg)
(%DV)
21.6
(2%)
28.4
(2%)
2.2
(0%)
Iron (mg)
(%DV)
1.2
(7%)
0.4
(2%)
0.3
(2%)
Potassium (mg)
(%DV)
216.8
(5%)
107.3
(2%)
162.4
(3%)
Magnesium (mg)
(%DV)
31.2
(7%)
12.8
(3%)
19.4
(5%)
Phosphorus (mg)
(%DV)
93.6
(7%)
19.6
(2%)
57.4
(5%)
Sodium (mg)
(%DV)
2.4
(0%)
0.7
(0%)
0.7
(0%)
Zinc (mg)
(%DV)
1
(9%)
0.2
(1%)
0.5
(4%)
Copper (mg)
(%DV)
0.1
(15%)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0.4
(18%)
0.2
(8%)
0.1
(5%)
Selenium (μg)
(%DV)
1.5
(3%)
0.3
(0%)
0.1
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)806875
Vitamin A, RAE (μg)
(%DV)
32
(4%)
14.2
(2%)
9.7
(1%)
Vitamin C (mg)
(%DV)
11.4
(13%)
2.8
(3%)
4.1
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0
(2%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(5%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
0.3
(2%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0
(1%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0
(2%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
50.4
(13%)
15.5
(4%)
17.1
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
50.4
(13%)
15.5
(4%)
17.1
(4%)
Folate (DFE) (μg)
(%DV)
50.4
(13%)
15.5
(4%)
17.1
(4%)
Choline (mg)
(%DV)
23.8
(4%)
9.1
(2%)
21.7
(4%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
640.8
(21%)
282.8
(9%)
195.9
(7%)
Beta Carotene (μg)
(%RDA)
376
(3%)
151.2
(1%)
49.2
(0%)
Alpha Carotene (μg)
(%RDA)
17.6
(0%)
37.1
(0%)
17.1
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
119.9
(1%)
Lycopene (μg)000
Lut + Zeaxan (μg)2074.4342.9675
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
20.7
(17%)
25.7
(21%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)20.725.70.3
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)806875
Water (g)62.361.754.7
Ash (g)101
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)806875
Sucrose (g)4.2~2
Glucose (g)0.1~0.6
Fructose (g)0.3~0.6
Lactose (g)0~0
Maltose (g)0.1~0.1
Galactose (g)0~0
Starch (g)~~5.3
 Fats
Food ##1#2#3
Weight (g)806875
Omega 3s (mg)
(%AI)
15
(1%)
32
(2%)
13
(1%)
Omega 6s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio231.71
 
1305.56
 
30.72
 
Omega 6 to Omega 3 Ratio0
 
0
 
0.03
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)000
17:0 (mg)~~~
18:0 (mg)000
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)0
 
0
 
0
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)000
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)0
 
0
 
0
 
18:2 undifferentiated (mg)000
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)153213
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)806875
Betaine (mg)00~
Tryptophan (mg)
(%RDI)
30
(11%)
11
(4%)
17
(6%)
Threonine (mg)
(%RDI)
161
(15%)
44
(4%)
99
(9%)
Isoleucine (mg)
(%RDI)
154
(11%)
36
(3%)
99
(7%)
Leucine (mg)
(%RDI)
256
(9%)
61
(2%)
267
(10%)
Lysine (mg)
(%RDI)
251
(12%)
49
(2%)
105
(5%)
Methionine (mg)
(%RDI)
65
(9%)
12
(2%)
51
(7%)
Cystine (mg)
(%RDI)
26
(9%)
9
(3%)
20
(7%)
Phenylalanine (mg)
(%RDI)
158
(18%)
36
(4%)
115
(13%)
Tyrosine (mg)
(%RDI)
90
(10%)
23
(3%)
94
(11%)
Valine (mg)
(%RDI)
186
(10%)
49
(3%)
142
(8%)
Arginine (mg)33841101
Histidine (mg)
(%RDI)
84
(12%)
19
(3%)
68
(10%)
Alanine (mg)19046226
Aspartic acid (mg)392140188
Glutamic acid (mg)586103488
Glycine (mg)1463698
Proline (mg)13737224
Serine (mg)14355118
Hydroxyproline (mg)~~~