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#1: Baked Potatoes×
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#2: Cooked Sweet Potatoes×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Baked Potatoes vs Cooked Sweet Potatoe

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)8% DV159 calories
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)5% DV103 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)0% DV0.3g
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)12% DV36.5g
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)8% DV23.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)7% DV3.6g
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)5% DV2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)0% DV0mg
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)15% DV3.6g
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)15% DV3.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)5% DV2.6g
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)15% DV7.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)6% DV1.1mg
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)4% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)1% DV17.3mg
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)3% DV43.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)20% DV941.1mg
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)12% DV541.5mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)173114
Calories
(%DV)
159
(8%)
103
(5%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
3.6
(7%)
2.3
(5%)
Carbohydrates (g)
(%DV)
36.5
(12%)
23.6
(8%)
Sugar (g)
(%DV)
2.6
(5%)
7.4
(15%)
Fiber (g)
(%DV)
3.6
(15%)
3.8
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
Net Carbs (g)~~
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)173114
Calcium (mg)
(%DV)
17.3
(1%)
43.3
(3%)
Iron (mg)
(%DV)
1.1
(6%)
0.8
(4%)
Potassium (mg)
(%DV)
941.1
(20%)
541.5
(12%)
Magnesium (mg)
(%DV)
46.7
(11%)
30.8
(7%)
Phosphorus (mg)
(%DV)
129.8
(10%)
61.6
(5%)
Sodium (mg)
(%DV)
12.1
(1%)
41
(2%)
Zinc (mg)
(%DV)
0.6
(6%)
0.4
(3%)
Copper (mg)
(%DV)
0.2
(24%)
0.2
(20%)
Manganese (mg)
(%DV)
0.3
(14%)
0.6
(25%)
Selenium (μg)
(%DV)
0.9
(2%)
0.2
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)173114
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
1095.5
(122%)
Vitamin C (mg)
(%DV)
21.8
(24%)
22.3
(25%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
2.6
(17%)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
65.7
(16%)
6.8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
65.7
(16%)
6.8
(2%)
Folate (DFE) (μg)
(%DV)
65.7
(16%)
6.8
(2%)
Choline (mg)
(%DV)
24.9
(5%)
14.9
(3%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
17.3
(1%)
21908.5
(730%)
Beta Carotene (μg)
(%RDA)
10.4
(0%)
13120.3
(121%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
49
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)51.90
Vitamin E (mg)
(%DV)
0.1
(0%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.7
(4%)
2.6
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)4.72.6
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)173114
Water (g)130.586.4
Ash (g)22
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)173114
Sucrose (g)0.72.6
Glucose (g)1.10.6
Fructose (g)0.60.6
Lactose (g)00
Maltose (g)03.6
Galactose (g)00
Starch (g)31.18
 Fats
Food ##1#2
Weight (g)173114
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio~
 
~
 
Omega 6 to Omega 3 Ratio~
 
~
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~0
16:0 (mg)00
17:0 (mg)~0
18:0 (mg)00
20:0 (mg)~0
22:0 (mg)~0
24:0 (mg)~0
Monosaturated Fats (mg)0
 
0
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)00
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)0
 
0
 
18:2 undifferentiated (mg)00
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~0
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)173114
Betaine (mg)039
Tryptophan (mg)
(%RDI)
0
(0%)
0
(0%)
Threonine (mg)
(%RDI)
0
(0%)
0
(0%)
Isoleucine (mg)
(%RDI)
0
(0%)
0
(0%)
Leucine (mg)
(%RDI)
0
(0%)
0
(0%)
Lysine (mg)
(%RDI)
0
(0%)
0
(0%)
Methionine (mg)
(%RDI)
0
(0%)
0
(0%)
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
0
(0%)
0
(0%)
Tyrosine (mg)
(%RDI)
0
(0%)
0
(0%)
Valine (mg)
(%RDI)
0
(0%)
0
(0%)
Arginine (mg)00
Histidine (mg)
(%RDI)
0
(0%)
0
(0%)
Alanine (mg)00
Aspartic acid (mg)11
Glutamic acid (mg)10
Glycine (mg)00
Proline (mg)00
Serine (mg)00
Hydroxyproline (mg)~~