#1: Radishes×
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#2: Beets (Raw)×
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Nutrition Comparison of Radishes and Beets (Raw)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Radishes1 cup slices (x1)1% DV19 calories
  • Beets (Raw)1 cup (x1)3% DV58 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Radishes1 cup slices (x1)0% DV0.1g
  • Beets (Raw)1 cup (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Radishes1 cup slices (x1)1% DV3.9g
  • Beets (Raw)1 cup (x1)4% DV13g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Radishes1 cup slices (x1)2% DV0.8g
  • Beets (Raw)1 cup (x1)4% DV2.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Radishes1 cup slices (x1)0% DV0mg
  • Beets (Raw)1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Radishes1 cup slices (x1)7% DV1.9g
  • Beets (Raw)1 cup (x1)15% DV3.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Radishes1 cup slices (x1)4% DV2.2g
  • Beets (Raw)1 cup (x1)18% DV9.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Radishes1 cup slices (x1)2% DV0.4mg
  • Beets (Raw)1 cup (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Radishes1 cup slices (x1)2% DV29mg
  • Beets (Raw)1 cup (x1)2% DV21.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Radishes1 cup slices (x1)6% DV270.3mg
  • Beets (Raw)1 cup (x1)9% DV442mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)116136
Calories
(%DV)
19
(1%)
58
(3%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.8
(2%)
2.2
(4%)
Carbohydrates (g)
(%DV)
3.9
(1%)
13
(4%)
Sugar (g)
(%DV)
2.2
(4%)
9.2
(18%)
Fiber (g)
(%DV)
1.9
(7%)
3.8
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)2.19.2
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)116136
Calcium (mg)
(%DV)
29
(2%)
21.8
(2%)
Iron (mg)
(%DV)
0.4
(2%)
1.1
(6%)
Potassium (mg)
(%DV)
270.3
(6%)
442
(9%)
Magnesium (mg)
(%DV)
11.6
(3%)
31.3
(7%)
Phosphorus (mg)
(%DV)
23.2
(2%)
54.4
(4%)
Sodium (mg)
(%DV)
45.2
(2%)
106.1
(4%)
Zinc (mg)
(%DV)
0.3
(3%)
0.5
(4%)
Copper (mg)
(%DV)
0.1
(6%)
0.1
(11%)
Manganese (mg)
(%DV)
0.1
(3%)
0.4
(19%)
Selenium (μg)
(%DV)
0.7
(1%)
1
(2%)
Fluoride (μg)7~
 Vitamins
Food ##1#2
Weight (g)116136
Vitamin A, RAE (μg)
(%DV)
0
(0%)
2.7
(0%)
Vitamin C (mg)
(%DV)
17.2
(19%)
6.7
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
29
(7%)
148.2
(37%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29
(7%)
148.2
(37%)
Folate (DFE) (μg)
(%DV)
29
(7%)
148.2
(37%)
Choline (mg)
(%DV)
7.5
(1%)
8.2
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
8.1
(0%)
44.9
(1%)
Beta Carotene (μg)
(%RDA)
4.6
(0%)
27.2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)11.60
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.5
(1%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)116136
Water (g)110.5119.1
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)116136
Sucrose (g)0.1~
Glucose (g)1.2~
Fructose (g)0.8~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)0~
 Fats
Food ##1#2
Weight (g)116136
Omega 3s (mg)
(%AI)
36
(2%)
7
(0%)
Omega 6s (mg)
(%AI)
20
(0%)
75
(0%)
Omega 3 to Omega 6 Ratio1.82
 
0.09
 
Omega 6 to Omega 3 Ratio0.55
 
11
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)3135
17:0 (mg)~~
18:0 (mg)51
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)20
 
44
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)2044
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)56
 
82
 
18:2 undifferentiated (mg)2075
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)367
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)8.1234
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)116136
Betaine (mg)0175
Tryptophan (mg)
(%RDI)
10
(4%)
26
(9%)
Threonine (mg)
(%RDI)
27
(3%)
64
(6%)
Isoleucine (mg)
(%RDI)
23
(2%)
65
(5%)
Leucine (mg)
(%RDI)
36
(1%)
92
(3%)
Lysine (mg)
(%RDI)
38
(2%)
79
(4%)
Methionine (mg)
(%RDI)
12
(2%)
24
(3%)
Cystine (mg)
(%RDI)
12
(4%)
26
(9%)
Phenylalanine (mg)
(%RDI)
42
(5%)
63
(7%)
Tyrosine (mg)
(%RDI)
10
(1%)
52
(6%)
Valine (mg)
(%RDI)
41
(2%)
76
(4%)
Arginine (mg)4457
Histidine (mg)
(%RDI)
15
(2%)
29
(4%)
Alanine (mg)3082
Aspartic acid (mg)74158
Glutamic acid (mg)182582
Glycine (mg)3042
Proline (mg)2657
Serine (mg)3180
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.