#1: Stirfried Soybean Sprouts×
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Nutrition Facts for Stirfried Soybean Sprouts

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Stirfried Soybean Sprouts100 grams (x1)6% DV125 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Stirfried Soybean Sprouts100 grams (x1)11% DV7.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Stirfried Soybean Sprouts100 grams (x1)3% DV9.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Stirfried Soybean Sprouts100 grams (x1)26% DV13.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Stirfried Soybean Sprouts100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Stirfried Soybean Sprouts100 grams (x1)3% DV0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Stirfried Soybean Sprouts100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Stirfried Soybean Sprouts100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Stirfried Soybean Sprouts100 grams (x1)6% DV82mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Stirfried Soybean Sprouts100 grams (x1)12% DV567mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
125
(6%)
Fat (g)
(%DV)
7.1
(11%)
Protein (g)
(%DV)
13.1
(26%)
Carbohydrates (g)
(%DV)
9.4
(3%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
Net Carbs (g)8.6
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
82
(6%)
Iron (mg)
(%DV)
0.4
(2%)
Potassium (mg)
(%DV)
567
(12%)
Magnesium (mg)
(%DV)
96
(23%)
Phosphorus (mg)
(%DV)
216
(17%)
Sodium (mg)
(%DV)
14
(1%)
Zinc (mg)
(%DV)
2.1
(19%)
Copper (mg)
(%DV)
0.5
(59%)
Manganese (mg)
(%DV)
1.1
(49%)
Selenium (μg)
(%DV)
0.6
(1%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
Vitamin C (mg)
(%DV)
12
(13%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(24%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Folate (B9) (μg)
(%DV)
127
(32%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
127
(32%)
Folate (DFE) (μg)
(%DV)
127
(32%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
17
(1%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)67.2
Ash (g)3
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
472
(30%)
Omega 6s (mg)
(%AI)
3537
(21%)
Omega 3 to Omega 6 Ratio0.13
 
Omega 6 to Omega 3 Ratio7.49
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)7
15:0 (mg)~
16:0 (mg)714
17:0 (mg)~
18:0 (mg)264
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)1609
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)14
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1581
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)14
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)4009
 
18:2 undifferentiated (mg)3537
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)472
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
159
(57%)
Threonine (mg)
(%RDI)
503
(48%)
Isoleucine (mg)
(%RDI)
581
(42%)
Leucine (mg)
(%RDI)
939
(34%)
Lysine (mg)
(%RDI)
752
(36%)
Methionine (mg)
(%RDI)
138
(19%)
Cystine (mg)
(%RDI)
157
(55%)
Phenylalanine (mg)
(%RDI)
641
(73%)
Tyrosine (mg)
(%RDI)
478
(55%)
Valine (mg)
(%RDI)
620
(34%)
Arginine (mg)905
Histidine (mg)
(%RDI)
348
(50%)
Alanine (mg)549
Aspartic acid (mg)1775
Glutamic acid (mg)1968
Glycine (mg)503
Proline (mg)675
Serine (mg)652
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.