#1: Crookneck Summer Squash×
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Nutrition Facts for Crookneck Summer Squash

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Crookneck Summer Squash1 cup sliced (x1)1% DV24 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Crookneck Summer Squash1 cup sliced (x1)1% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Crookneck Summer Squash1 cup sliced (x1)2% DV4.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Crookneck Summer Squash1 cup sliced (x1)3% DV1.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Crookneck Summer Squash1 cup sliced (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Crookneck Summer Squash1 cup sliced (x1)5% DV1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Crookneck Summer Squash1 cup sliced (x1)7% DV3.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Crookneck Summer Squash1 cup sliced (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Crookneck Summer Squash1 cup sliced (x1)2% DV26.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Crookneck Summer Squash1 cup sliced (x1)6% DV281.9mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)127
Calories
(%DV)
24
(1%)
Fat (g)
(%DV)
0.3
(1%)
Protein (g)
(%DV)
1.3
(3%)
Carbohydrates (g)
(%DV)
4.9
(2%)
Sugar (g)
(%DV)
3.7
(7%)
Fiber (g)
(%DV)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net Carbs (g)3.7
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)127
Calcium (mg)
(%DV)
26.7
(2%)
Iron (mg)
(%DV)
0.6
(3%)
Potassium (mg)
(%DV)
281.9
(6%)
Magnesium (mg)
(%DV)
25.4
(6%)
Phosphorus (mg)
(%DV)
40.6
(3%)
Sodium (mg)
(%DV)
2.5
(0%)
Zinc (mg)
(%DV)
0.4
(3%)
Copper (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0.2
(9%)
Selenium (μg)
(%DV)
0.3
(0%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)127
Vitamin A, RAE (μg)
(%DV)
10.2
(1%)
Vitamin C (mg)
(%DV)
24.5
(27%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Folate (B9) (μg)
(%DV)
24.1
(6%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
24.1
(6%)
Folate (DFE) (μg)
(%DV)
24.1
(6%)
Choline (mg)
(%DV)
9
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
190.5
(6%)
Beta Carotene (μg)
(%RDA)
114.3
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)368.3
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
4.1
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)127
Water (g)119.7
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)127
Sucrose (g)0.1
Glucose (g)1.6
Fructose (g)2
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0
 Fats
Food ##1
Weight (g)127
Omega 3s (mg)
(%AI)
55
(3%)
Omega 6s (mg)
(%AI)
50
(0%)
Omega 3 to Omega 6 Ratio1.1
 
Omega 6 to Omega 3 Ratio0.91
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)8
12:0 (mg)4
13:0 (mg)~
14:0 (mg)1
15:0 (mg)1
16:0 (mg)83
17:0 (mg)1
18:0 (mg)9
20:0 (mg)1
22:0 (mg)4
24:0 (mg)5
Monosaturated Fats (mg)17
 
14:1 (mg)5
15:1 (mg)0
16:1 undifferentiated (mg)4
16:1 c (mg)4
16:1 t (mg)0
17:1 (mg)0
18:1 undifferentiated (mg)8
18:1 c (mg)8
18:1 t (mg)0
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)104
 
18:2 undifferentiated (mg)50
18:2 n-6 c,c (mg)50
18:2 CLAs (mg)0
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)0
 
18:3 undifferentiated (mg)55
Alpha Linolenic Acid (ALA) (mg)55
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)0
 
Fatty acids, total trans-polyenoic (mg)0
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)127
Betaine (mg)~
Tryptophan (mg)
(%RDI)
10
(4%)
Threonine (mg)
(%RDI)
29
(3%)
Isoleucine (mg)
(%RDI)
43
(3%)
Leucine (mg)
(%RDI)
70
(3%)
Lysine (mg)
(%RDI)
66
(3%)
Methionine (mg)
(%RDI)
18
(2%)
Cystine (mg)
(%RDI)
13
(4%)
Phenylalanine (mg)
(%RDI)
42
(5%)
Tyrosine (mg)
(%RDI)
32
(4%)
Valine (mg)
(%RDI)
53
(3%)
Arginine (mg)51
Histidine (mg)
(%RDI)
25
(4%)
Alanine (mg)62
Aspartic acid (mg)146
Glutamic acid (mg)128
Glycine (mg)44
Proline (mg)37
Serine (mg)48
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.