#1: Cooked Zucchini×
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Nutrition Facts for Cooked Zucchini

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Zucchini1 cup, sliced (x1)1% DV27 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Zucchini1 cup, sliced (x1)1% DV0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Zucchini1 cup, sliced (x1)2% DV4.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Zucchini1 cup, sliced (x1)4% DV2.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Zucchini1 cup, sliced (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Zucchini1 cup, sliced (x1)7% DV1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Zucchini1 cup, sliced (x1)6% DV3.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Zucchini1 cup, sliced (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Zucchini1 cup, sliced (x1)2% DV32.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Zucchini1 cup, sliced (x1)10% DV475.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)180
Calories
(%DV)
27
(1%)
Fat (g)
(%DV)
0.6
(1%)
Protein (g)
(%DV)
2.1
(4%)
Carbohydrates (g)
(%DV)
4.8
(2%)
Sugar (g)
(%DV)
3.1
(6%)
Fiber (g)
(%DV)
1.8
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net Carbs (g)3
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)180
Calcium (mg)
(%DV)
32.4
(2%)
Iron (mg)
(%DV)
0.7
(4%)
Potassium (mg)
(%DV)
475.2
(10%)
Magnesium (mg)
(%DV)
34.2
(8%)
Phosphorus (mg)
(%DV)
66.6
(5%)
Sodium (mg)
(%DV)
5.4
(0%)
Zinc (mg)
(%DV)
0.6
(5%)
Copper (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0.3
(14%)
Selenium (μg)
(%DV)
0.4
(1%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)180
Vitamin A, RAE (μg)
(%DV)
100.8
(11%)
Vitamin C (mg)
(%DV)
23.2
(26%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Folate (B9) (μg)
(%DV)
50.4
(13%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
50.4
(13%)
Folate (DFE) (μg)
(%DV)
50.4
(13%)
Choline (mg)
(%DV)
16.9
(3%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
2010.6
(67%)
Beta Carotene (μg)
(%RDA)
1206
(11%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)2070
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
7.6
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)180
Water (g)171.4
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)180
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)0
 Fats
Food ##1
Weight (g)180
Omega 3s (mg)
(%AI)
169
(11%)
Omega 6s (mg)
(%AI)
104
(1%)
Omega 3 to Omega 6 Ratio1.62
 
Omega 6 to Omega 3 Ratio0.62
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)117
17:0 (mg)~
18:0 (mg)13
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)52
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)52
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)272
 
18:2 undifferentiated (mg)104
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)169
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)180
Betaine (mg)1
Tryptophan (mg)
(%RDI)
11
(4%)
Threonine (mg)
(%RDI)
27
(3%)
Isoleucine (mg)
(%RDI)
41
(3%)
Leucine (mg)
(%RDI)
67
(2%)
Lysine (mg)
(%RDI)
63
(3%)
Methionine (mg)
(%RDI)
16
(2%)
Cystine (mg)
(%RDI)
13
(4%)
Phenylalanine (mg)
(%RDI)
40
(5%)
Tyrosine (mg)
(%RDI)
31
(3%)
Valine (mg)
(%RDI)
52
(3%)
Arginine (mg)49
Histidine (mg)
(%RDI)
25
(4%)
Alanine (mg)59
Aspartic acid (mg)140
Glutamic acid (mg)122
Glycine (mg)43
Proline (mg)36
Serine (mg)47
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.