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#1: Cooked Sweet Potatoes×
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#2: Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt×
×
#3: Cooked Snow Peas×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Sweet Potatoes vs Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt vs Cooked Snow Pea

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 large (x1)8% DV162 calories
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)7% DV134 calories
  • Cooked Snow Peas1 cup (x1)3% DV67 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 large (x1)0% DV0.3g
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)2% DV1.1g
  • Cooked Snow Peas1 cup (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 large (x1)12% DV37.3g
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)11% DV31.8g
  • Cooked Snow Peas1 cup (x1)4% DV11.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 large (x1)7% DV3.6g
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)8% DV4.2g
  • Cooked Snow Peas1 cup (x1)10% DV5.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 large (x1)0% DV0mg
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)0% DV0mg
  • Cooked Snow Peas1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 large (x1)24% DV5.9g
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)16% DV4g
  • Cooked Snow Peas1 cup (x1)18% DV4.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 large (x1)23% DV11.7g
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)10% DV5.1g
  • Cooked Snow Peas1 cup (x1)13% DV6.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 large (x1)7% DV1.2mg
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)4% DV0.8mg
  • Cooked Snow Peas1 cup (x1)18% DV3.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 large (x1)5% DV68.4mg
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)0% DV5mg
  • Cooked Snow Peas1 cup (x1)5% DV67.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 large (x1)18% DV855mg
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt1 cup (x1)8% DV384.5mg
  • Cooked Snow Peas1 cup (x1)8% DV384mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)180165160
Calories
(%DV)
162
(8%)
134
(7%)
67
(3%)
Fat (g)
(%DV)
0.3
(0%)
1.1
(2%)
0.4
(1%)
Protein (g)
(%DV)
3.6
(7%)
4.2
(8%)
5.2
(10%)
Carbohydrate (g)
(%DV)
37.3
(12%)
31.8
(11%)
11.3
(4%)
Sugars (g)
(%DV)
11.7
(23%)
5.1
(10%)
6.4
(13%)
Fiber (g)
(%DV)
5.9
(24%)
4
(16%)
4.5
(18%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.2
(1%)
0.1
(0%)
Net-Carbs (g)31.327.96.8
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)180165160
Calcium (mg)
(%DV)
68.4
(5%)
5
(0%)
67.2
(5%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
0.8
(4%)
3.2
(18%)
Potassium, K (mg)
(%DV)
855
(18%)
384.5
(8%)
384
(8%)
Magnesium (mg)
(%DV)
48.6
(12%)
46.2
(11%)
41.6
(10%)
Phosphorus, P (mg)
(%DV)
97.2
(8%)
130.4
(10%)
88
(7%)
Sodium (mg)
(%DV)
64.8
(3%)
1.7
(0%)
6.4
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
1
(9%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.3
(32%)
0.1
(9%)
0.1
(14%)
Manganese (mg)
(%DV)
0.9
(39%)
0.3
(11%)
0.3
(12%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
1.2
(2%)
1.1
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)180165160
Vitamin A, RAE (μg)
(%DV)
1729.8
(192%)
16.5
(2%)
83.2
(9%)
Vitamin C (mg)
(%DV)
35.3
(39%)
5.8
(6%)
76.6
(85%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
0
(4%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.1
(8%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
2.7
(17%)
2.2
(14%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(32%)
0.2
(5%)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.5
(30%)
0.2
(10%)
0.2
(14%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
10.8
(3%)
57.8
(14%)
46.4
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10.8
(3%)
57.8
(14%)
46.4
(12%)
Folate DFE (μg)
(%DV)
10.8
(3%)
57.8
(14%)
46.4
(12%)
Choline (mg)
(%DV)
23.6
(4%)
36.3
(7%)
27.8
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
20716.2
(192%)
82.5
(1%)
955.2
(9%)
Carotene, alpha (μg)
(%RDA)
77.4
(0%)
28.1
(0%)
67.2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
201.3
(1%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
34592.4
(1153%)
328.4
(11%)
1648
(55%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)01128.61123.2
Vitamin E (mg)
(%DV)
1.3
(9%)
0.1
(1%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.1
(3%)
0.5
(0%)
40
(33%)
Vitamin K1 (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)180165160
Water (g)136.4127.1142.3
Ash (g)211
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-14.84-2.51-4.25
 Carbohydrates
Food ##1#2#3
Weight (g)180165160
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)4.13.2~
Glucose (Dextrose) (g)10.8~
Fructose (g)0.90.8~
Lactose (g)00~
Maltose (g)5.60.3~
Galactose (g)00~
Starch (g)12.7~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)180165160
Omega 3s (mg)
(%AI)
11
(1%)
15
(1%)
24
(2%)
Omega 6s (mg)
(%AI)
162
(1%)
510
(3%)
136
(1%)
Omega 3 to Omega 6 Ratio0.07
 
0.03
 
0.18
 
Omega 6 to Omega 3 Ratio15
 
34.33
 
5.67
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)003
15:0 (mg)0~~
16:0 (mg)9016061
17:0 (mg)0~~
18:0 (mg)4105
20:0 (mg)0~~
22:0 (mg)0~~
24:0 (mg)0~~
Fatty acids, total monounsaturated (mg)4
 
325
 
37
 
14:1 (mg)0~~
15:1 (mg)0~~
16:1 undifferentiated (mg)0
 
0
 
0
 
16:1 c (mg)~~~
17:1 (mg)0~~
18:1 undifferentiated (mg)4
 
325
 
37
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)166
 
525
 
160
 
18:2 undiff (mg)162510136
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)111524
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)180165160
Betaine (mg)620~
Tryptophan (mg)
(%RDI)
72
(26%)
51
(18%)
51
(18%)
Threonine (mg)
(%RDI)
193
(18%)
190
(18%)
184
(18%)
Isoleucine (mg)
(%RDI)
126
(9%)
226
(16%)
301
(21%)
Leucine (mg)
(%RDI)
212
(8%)
414
(15%)
427
(16%)
Lysine (mg)
(%RDI)
151
(7%)
252
(12%)
376
(18%)
Methionine (mg)
(%RDI)
67
(9%)
112
(15%)
21
(3%)
Cystine (mg)
(%RDI)
50
(18%)
63
(22%)
59
(21%)
Phenylalanine (mg)
(%RDI)
205
(23%)
216
(25%)
168
(19%)
Tyrosine (mg)
(%RDI)
79
(9%)
175
(20%)
184
(21%)
Valine (mg)
(%RDI)
198
(11%)
276
(15%)
510
(28%)
Arginine (mg)126208251
Histidine (mg)
(%RDI)
70
(10%)
111
(16%)
32
(5%)
Alanine (mg)178284109
Aspartic acid (mg)878361427
Glutamic acid (mg)356723837
Glycine (mg)146140134
Proline (mg)121299117
Serine (mg)203257234
Hydroxyproline (mg)~~~