#1: Canned Tomato Paste×
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#2: Cucumber×
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Nutrition Comparison of Canned Tomato Paste, Cucumber

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)3% DV54 calories
  • Cucumber1/2 cup slices (x1)0% DV8 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)0% DV0.3g
  • Cucumber1/2 cup slices (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)4% DV12.5g
  • Cucumber1/2 cup slices (x1)1% DV1.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)6% DV2.9g
  • Cucumber1/2 cup slices (x1)1% DV0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)0% DV0mg
  • Cucumber1/2 cup slices (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)11% DV2.7g
  • Cucumber1/2 cup slices (x1)1% DV0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)16% DV8g
  • Cucumber1/2 cup slices (x1)2% DV0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)11% DV2mg
  • Cucumber1/2 cup slices (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)2% DV23.8mg
  • Cucumber1/2 cup slices (x1)1% DV8.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Tomato Paste1/4 cup (x1)14% DV669.2mg
  • Cucumber1/2 cup slices (x1)2% DV76.4mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)6652
Calories
(%DV)
54
(3%)
8
(0%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
2.9
(6%)
0.3
(1%)
Carbohydrates (g)
(%DV)
12.5
(4%)
1.9
(1%)
Sugar (g)
(%DV)
8
(16%)
0.9
(2%)
Fiber (g)
(%DV)
2.7
(11%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
Net Carbs (g)9.81.6
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)6652
Calcium (mg)
(%DV)
23.8
(2%)
8.3
(1%)
Iron (mg)
(%DV)
2
(11%)
0.1
(1%)
Potassium (mg)
(%DV)
669.2
(14%)
76.4
(2%)
Magnesium (mg)
(%DV)
27.7
(7%)
6.8
(2%)
Phosphorus (mg)
(%DV)
54.8
(4%)
12.5
(1%)
Sodium (mg)
(%DV)
38.9
(2%)
1
(0%)
Zinc (mg)
(%DV)
0.4
(4%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(27%)
0
(2%)
Manganese (mg)
(%DV)
0.2
(9%)
0
(2%)
Selenium (μg)
(%DV)
3.5
(6%)
0.2
(0%)
Fluoride (μg)~0.7
 Vitamins
Food ##1#2
Weight (g)6652
Vitamin A, RAE (μg)
(%DV)
50.2
(6%)
2.6
(0%)
Vitamin C (mg)
(%DV)
14.5
(16%)
1.5
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(1%)
Niacin (B3) (mg)
(%DV)
2
(13%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0
(1%)
Folate (B9) (μg)
(%DV)
7.9
(2%)
3.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7.9
(2%)
3.6
(1%)
Folate (DFE) (μg)
(%DV)
7.9
(2%)
3.6
(1%)
Choline (mg)
(%DV)
25.4
(5%)
3.1
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
1006.5
(34%)
54.6
(2%)
Beta Carotene (μg)
(%RDA)
594.7
(6%)
23.4
(0%)
Alpha Carotene (μg)
(%RDA)
19.1
(0%)
5.7
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
13.5
(0%)
Lycopene (μg)18984.20
Lut + Zeaxan (μg)012
Vitamin E (mg)
(%DV)
2.8
(19%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.5
(6%)
8.5
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)6652
Water (g)48.549.5
Ash (g)20
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)6652
Sucrose (g)0.20
Glucose (g)3.80.4
Fructose (g)3.90.5
Lactose (g)00
Maltose (g)0.20
Galactose (g)00
Starch (g)0.10.4
 Fats
Food ##1#2
Weight (g)6652
Omega 3s (mg)
(%AI)
5
(0%)
3
(0%)
Omega 6s (mg)
(%AI)
100
(1%)
15
(0%)
Omega 3 to Omega 6 Ratio0.05
 
0.18
 
Omega 6 to Omega 3 Ratio21.71
 
5.6
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)13
15:0 (mg)~0
16:0 (mg)5515
17:0 (mg)~0
18:0 (mg)113
20:0 (mg)~0
22:0 (mg)~0
24:0 (mg)~0
Monosaturated Fats (mg)44
 
3
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)10
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)423
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)10
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)106
 
17
 
18:2 undifferentiated (mg)10015
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)53
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~0
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~7.28
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)6652
Betaine (mg)00
Tryptophan (mg)
(%RDI)
20
(7%)
3
(1%)
Threonine (mg)
(%RDI)
88
(8%)
10
(1%)
Isoleucine (mg)
(%RDI)
59
(4%)
11
(1%)
Leucine (mg)
(%RDI)
82
(3%)
15
(1%)
Lysine (mg)
(%RDI)
88
(4%)
15
(1%)
Methionine (mg)
(%RDI)
18
(2%)
3
(0%)
Cystine (mg)
(%RDI)
30
(11%)
2
(1%)
Phenylalanine (mg)
(%RDI)
86
(10%)
10
(1%)
Tyrosine (mg)
(%RDI)
44
(5%)
6
(1%)
Valine (mg)
(%RDI)
58
(3%)
11
(1%)
Arginine (mg)6723
Histidine (mg)
(%RDI)
47
(7%)
5
(1%)
Alanine (mg)8812
Aspartic acid (mg)43621
Glutamic acid (mg)1393102
Glycine (mg)6312
Proline (mg)508
Serine (mg)8310
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.