#1: Spinach Souffle×
×
<- View Results
Save

Nutrition Facts for Spinach Souffle

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Spinach Souffle1 cup (x1)12% DV234 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Spinach Souffle1 cup (x1)27% DV17.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Spinach Souffle1 cup (x1)3% DV8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Spinach Souffle1 cup (x1)21% DV10.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Spinach Souffle1 cup (x1)53% DV160.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Spinach Souffle1 cup (x1)4% DV1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Spinach Souffle1 cup (x1)5% DV2.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Spinach Souffle1 cup (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Spinach Souffle1 cup (x1)17% DV224.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Spinach Souffle1 cup (x1)7% DV314.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)136
Calories
(%DV)
234
(12%)
Fat (g)
(%DV)
17.6
(27%)
Protein (g)
(%DV)
10.7
(21%)
Carbohydrates (g)
(%DV)
8
(3%)
Sugar (g)
(%DV)
2.5
(5%)
Fiber (g)
(%DV)
1
(4%)
Cholesterol (mg)
(%DV)
160.5
(53%)
Saturated Fats (g)
(%DV)
8.3
(41%)
Net Carbs (g)7.1
Trans Fats (g)0.3
 Minerals
Food ##1
Weight (g)136
Calcium (mg)
(%DV)
224.4
(17%)
Iron (mg)
(%DV)
1.6
(9%)
Potassium (mg)
(%DV)
314.2
(7%)
Magnesium (mg)
(%DV)
40.8
(10%)
Phosphorus (mg)
(%DV)
189
(15%)
Sodium (mg)
(%DV)
769.8
(32%)
Zinc (mg)
(%DV)
1.2
(11%)
Copper (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0.4
(16%)
Selenium (μg)
(%DV)
15.1
(27%)
Fluoride (μg)6.4
 Vitamins
Food ##1
Weight (g)136
Vitamin A, RAE (μg)
(%DV)
331.8
(37%)
Vitamin C (mg)
(%DV)
9.9
(11%)
Vitamin B12 (μg)
(%DV)
0.5
(23%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Folate (B9) (μg)
(%DV)
99.3
(25%)
Folic acid (μg)
(%DV)
8.2
(2%)
Food Folate (μg)
(%DV)
91.1
(23%)
Folate (DFE) (μg)
(%DV)
104.7
(26%)
Choline (mg)
(%DV)
83
(15%)
Retinol (μg)163.2
Vitamin A (IU)
(%DV)
3931.8
(131%)
Beta Carotene (μg)
(%RDA)
2030.5
(19%)
Alpha Carotene (μg)
(%RDA)
4.1
(0%)
Beta Crypt (μg)
(%RDA)
2.7
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)4418.6
Vitamin E (mg)
(%DV)
1.3
(8%)
Vitamin D (μg)
(%DV)
1.1
(5%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)1.1
 
Vitamin D (IU)
(%DV)
43.5
(5%)
Vitamin K (μg)
(%DV)
172
(143%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0.4
 Other
Food ##1
Weight (g)136
Water (g)96.2
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)136
Sucrose (g)0.1
Glucose (g)0.1
Fructose (g)0.1
Lactose (g)2.1
Maltose (g)0
Galactose (g)0.1
Starch (g)~
 Fats
Food ##1
Weight (g)136
Omega 3s (mg)
(%AI)
11
(1%)
Omega 6s (mg)
(%AI)
635
(4%)
Omega 3 to Omega 6 Ratio0.02
 
Omega 6 to Omega 3 Ratio58.38
 
4:0 (mg)427
6:0 (mg)257
8:0 (mg)158
10:0 (mg)309
12:0 (mg)305
13:0 (mg)0
14:0 (mg)1167
15:0 (mg)1
16:0 (mg)3930
17:0 (mg)48
18:0 (mg)1666
20:0 (mg)14
22:0 (mg)3
24:0 (mg)1
Monosaturated Fats (mg)4109
 
14:1 (mg)1
15:1 (mg)~
16:1 undifferentiated (mg)292
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)3798
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)15
22:1 undifferentiated (mg)1
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)830
 
18:2 undifferentiated (mg)635
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)151
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)34
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)1
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)10
 
Fatty acids, total trans-monoenoic (mg)233
 
Fatty acids, total trans-polyenoic (mg)23
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)136
Betaine (mg)41
Tryptophan (mg)
(%RDI)
147
(52%)
Threonine (mg)
(%RDI)
419
(40%)
Isoleucine (mg)
(%RDI)
612
(44%)
Leucine (mg)
(%RDI)
963
(35%)
Lysine (mg)
(%RDI)
759
(36%)
Methionine (mg)
(%RDI)
282
(39%)
Cystine (mg)
(%RDI)
129
(45%)
Phenylalanine (mg)
(%RDI)
552
(63%)
Tyrosine (mg)
(%RDI)
476
(54%)
Valine (mg)
(%RDI)
687
(38%)
Arginine (mg)498
Histidine (mg)
(%RDI)
311
(44%)
Alanine (mg)439
Aspartic acid (mg)853
Glutamic acid (mg)2116
Glycine (mg)294
Proline (mg)879
Serine (mg)635
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.