#1: Amaranth Leaves Cooked Boiled Drained With Salt×
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Nutrition Facts for Amaranth Leaves Cooked Boiled Drained With Salt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Amaranth Leaves Cooked Boiled Drained With Salt1 cup (x1)1% DV28 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Amaranth Leaves Cooked Boiled Drained With Salt1 cup (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Amaranth Leaves Cooked Boiled Drained With Salt1 cup (x1)2% DV5.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Amaranth Leaves Cooked Boiled Drained With Salt1 cup (x1)6% DV2.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Amaranth Leaves Cooked Boiled Drained With Salt1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Amaranth Leaves Cooked Boiled Drained With Salt1 cup (x1)~% DV~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Amaranth Leaves Cooked Boiled Drained With Salt1 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Amaranth Leaves Cooked Boiled Drained With Salt1 cup (x1)17% DV3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Amaranth Leaves Cooked Boiled Drained With Salt1 cup (x1)21% DV275.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Amaranth Leaves Cooked Boiled Drained With Salt1 cup (x1)18% DV846.1mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)132
Calories
(%DV)
28
(1%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
2.8
(6%)
Carbohydrates (g)
(%DV)
5.4
(2%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)5.4
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)132
Calcium (mg)
(%DV)
275.9
(21%)
Iron (mg)
(%DV)
3
(17%)
Potassium (mg)
(%DV)
846.1
(18%)
Magnesium (mg)
(%DV)
72.6
(17%)
Phosphorus (mg)
(%DV)
95
(8%)
Sodium (mg)
(%DV)
339.2
(14%)
Zinc (mg)
(%DV)
1.2
(11%)
Copper (mg)
(%DV)
0.2
(23%)
Manganese (mg)
(%DV)
1.1
(49%)
Selenium (μg)
(%DV)
1.2
(2%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)132
Vitamin A, RAE (μg)
(%DV)
183.5
(20%)
Vitamin C (mg)
(%DV)
54.3
(60%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
Folate (B9) (μg)
(%DV)
75.2
(19%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
75.2
(19%)
Folate (DFE) (μg)
(%DV)
75.2
(19%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
3656.4
(122%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)132
Water (g)120.8
Ash (g)3
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)132
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)132
Omega 3s (mg)
(%AI)
1
(0%)
Omega 6s (mg)
(%AI)
104
(1%)
Omega 3 to Omega 6 Ratio0.01
 
Omega 6 to Omega 3 Ratio79
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)53
17:0 (mg)~
18:0 (mg)8
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)54
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)~
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)54
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)~
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)106
 
18:2 undifferentiated (mg)104
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)1
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)132
Betaine (mg)~
Tryptophan (mg)
(%RDI)
36
(13%)
Threonine (mg)
(%RDI)
112
(11%)
Isoleucine (mg)
(%RDI)
135
(10%)
Leucine (mg)
(%RDI)
220
(8%)
Lysine (mg)
(%RDI)
144
(7%)
Methionine (mg)
(%RDI)
41
(6%)
Cystine (mg)
(%RDI)
33
(11%)
Phenylalanine (mg)
(%RDI)
150
(17%)
Tyrosine (mg)
(%RDI)
90
(10%)
Valine (mg)
(%RDI)
156
(9%)
Arginine (mg)137
Histidine (mg)
(%RDI)
58
(8%)
Alanine (mg)157
Aspartic acid (mg)259
Glutamic acid (mg)330
Glycine (mg)149
Proline (mg)137
Serine (mg)125
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.