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#1: Low Sodium Sour Pickles×
×
#2: Pickled Beets×
×
#3: Green Olives×
×
#4: Pickled Herring×
×
#5: Dill Pickles×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Low Sodium Sour Pickles vs Pickled Beets vs Green Olives vs Pickled Herring vs Dill Pickle

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low Sodium Sour Pickles1 cup, chopped or diced (x1)1% DV16 calories
  • Pickled Beets1 cup slices (x1)7% DV148 calories
  • Green Olives100 grams (x1)7% DV145 calories
  • Pickled Herring100 grams (x1)13% DV262 calories
  • Dill Pickles100 grams (x1)1% DV12 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low Sodium Sour Pickles1 cup, chopped or diced (x1)0% DV0.3g
  • Pickled Beets1 cup slices (x1)0% DV0.2g
  • Green Olives100 grams (x1)24% DV15.3g
  • Pickled Herring100 grams (x1)28% DV18g
  • Dill Pickles100 grams (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low Sodium Sour Pickles1 cup, chopped or diced (x1)1% DV3.2g
  • Pickled Beets1 cup slices (x1)12% DV37g
  • Green Olives100 grams (x1)1% DV3.8g
  • Pickled Herring100 grams (x1)3% DV9.6g
  • Dill Pickles100 grams (x1)1% DV2.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low Sodium Sour Pickles1 cup, chopped or diced (x1)1% DV0.5g
  • Pickled Beets1 cup slices (x1)4% DV1.8g
  • Green Olives100 grams (x1)2% DV1g
  • Pickled Herring100 grams (x1)28% DV14.2g
  • Dill Pickles100 grams (x1)1% DV0.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low Sodium Sour Pickles1 cup, chopped or diced (x1)0% DV0mg
  • Pickled Beets1 cup slices (x1)0% DV0mg
  • Green Olives100 grams (x1)0% DV0mg
  • Pickled Herring100 grams (x1)4% DV13mg
  • Dill Pickles100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low Sodium Sour Pickles1 cup, chopped or diced (x1)7% DV1.7g
  • Pickled Beets1 cup slices (x1)7% DV1.8g
  • Green Olives100 grams (x1)13% DV3.3g
  • Pickled Herring100 grams (x1)0% DV0g
  • Dill Pickles100 grams (x1)4% DV1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low Sodium Sour Pickles1 cup, chopped or diced (x1)3% DV1.5g
  • Pickled Beets1 cup slices (x1)50% DV25.1g
  • Green Olives100 grams (x1)1% DV0.5g
  • Pickled Herring100 grams (x1)15% DV7.7g
  • Dill Pickles100 grams (x1)2% DV1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low Sodium Sour Pickles1 cup, chopped or diced (x1)3% DV0.6mg
  • Pickled Beets1 cup slices (x1)5% DV0.9mg
  • Green Olives100 grams (x1)3% DV0.5mg
  • Pickled Herring100 grams (x1)7% DV1.2mg
  • Dill Pickles100 grams (x1)1% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low Sodium Sour Pickles1 cup, chopped or diced (x1)0% DV0mg
  • Pickled Beets1 cup slices (x1)2% DV25mg
  • Green Olives100 grams (x1)4% DV52mg
  • Pickled Herring100 grams (x1)6% DV77mg
  • Dill Pickles100 grams (x1)4% DV57mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low Sodium Sour Pickles1 cup, chopped or diced (x1)1% DV32.9mg
  • Pickled Beets1 cup slices (x1)6% DV261.1mg
  • Green Olives100 grams (x1)1% DV42mg
  • Pickled Herring100 grams (x1)1% DV69mg
  • Dill Pickles100 grams (x1)2% DV117mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5
Weight (g)143227100100100
Calories
(%DV)
16
(1%)
148
(7%)
145
(7%)
262
(13%)
12
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
15.3
(24%)
18
(28%)
0.3
(0%)
Protein (g)
(%DV)
0.5
(1%)
1.8
(4%)
1
(2%)
14.2
(28%)
0.5
(1%)
Carbohydrate (g)
(%DV)
3.2
(1%)
37
(12%)
3.8
(1%)
9.6
(3%)
2.4
(1%)
Sugars (g)
(%DV)
1.5
(3%)
25.1
(50%)
0.5
(1%)
7.7
(15%)
1.1
(2%)
Fiber (g)
(%DV)
1.7
(7%)
1.8
(7%)
3.3
(13%)
0
(0%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
13
(4%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
2
(10%)
2.4
(12%)
0.1
(0%)
Net-Carbs (g)1.535.10.59.61.4
Trans Fatty Acids (g)000~0
 Minerals
Food ##1#2#3#4#5
Weight (g)143227100100100
Calcium (mg)
(%DV)
0
(0%)
25
(2%)
52
(4%)
77
(6%)
57
(4%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.9
(5%)
0.5
(3%)
1.2
(7%)
0.3
(1%)
Potassium, K (mg)
(%DV)
32.9
(1%)
261.1
(6%)
42
(1%)
69
(1%)
117
(2%)
Magnesium (mg)
(%DV)
5.7
(1%)
34.1
(8%)
11
(3%)
8
(2%)
7
(2%)
Phosphorus, P (mg)
(%DV)
20
(2%)
38.6
(3%)
4
(0%)
89
(7%)
16
(1%)
Sodium (mg)
(%DV)
25.7
(1%)
338.2
(14%)
1556
(65%)
870
(36%)
809
(34%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.6
(5%)
0
(0%)
0.5
(5%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
0.3
(29%)
0.1
(13%)
0.1
(12%)
0
(3%)
Manganese (mg)
(%DV)
0
(1%)
0.5
(22%)
~
(~%)
0
(2%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0
(0%)
2.3
(4%)
0.9
(2%)
58.5
(106%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
30.1
(1%)
Molybdenum (μg)~~~~~
Iodine, I (μg)~~~~~
Chlorine (mg)~~~~~
Chromium (μg)~~~~~
 Vitamins
Food ##1#2#3#4#5
Weight (g)143227100100100
Vitamin A, RAE (μg)
(%DV)
14.3
(2%)
4.5
(1%)
20
(2%)
258
(29%)
6
(1%)
Vitamin C (mg)
(%DV)
1.4
(2%)
5.2
(6%)
0
(0%)
0
(0%)
2.3
(3%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(2%)
0
(2%)
0
(3%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0.1
(8%)
0
(1%)
0.1
(11%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.6
(4%)
0.2
(1%)
3.3
(21%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.3
(6%)
0
(0%)
0.1
(2%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(7%)
0
(2%)
0.2
(10%)
0
(2%)
Biotin (μg)~~~~~
Folate (B9) (μg)
(%DV)
1.4
(0%)
61.3
(15%)
3
(1%)
2
(1%)
8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1.4
(0%)
61.3
(15%)
3
(1%)
2
(1%)
8
(2%)
Folate DFE (μg)
(%DV)
1.4
(0%)
61.3
(15%)
3
(1%)
2
(1%)
8
(2%)
Choline (mg)
(%DV)
5.1
(1%)
34.1
(6%)
14.2
(3%)
104.1
(19%)
3.4
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
4.3
(178%)
0
(0%)
Retinol (μg)0002580
Carotene, beta (μg)
(%RDA)
115.8
(1%)
65.8
(1%)
231
(2%)
0
(0%)
53
(0%)
Carotene, alpha (μg)
(%RDA)
28.6
(0%)
0
(0%)
0
(0%)
0
(0%)
13
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
67.2
(0%)
0
(0%)
9
(0%)
0
(0%)
30
(0%)
Vitamin A, IU (IU)
(%DV)
273.1
(9%)
111.2
(4%)
393
(13%)
860
(29%)
125
(4%)
Lycopene (μg)00000
Lut + Zeaxanthin (μg)61.50510028
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
3.8
(25%)
1.7
(11%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
2.8
(14%)
0
(0%)
Vitamin D2 (μg)~~~~~
Vitamin D3 (μg)~~~2.8~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
113
(14%)
0
(0%)
Vitamin K (μg)
(%DV)
67.2
(56%)
0.7
(1%)
1.4
(1%)
0.2
(0%)
17.3
(14%)
Vitamin K1 (μg)~~~~0
Menaquinone-4 (μg)~~~~0
 Other
Food ##1#2#3#4#5
Weight (g)143227100100100
Water (g)134.5185.975.355.294.3
Ash (g)42532
Alcohol (g)00000
Caffeine (mg)00000
Theobromine (mg)00000
PRAL score0.13-4.41-1.27.58-2.56
 Carbohydrates
Food ##1#2#3#4#5
Weight (g)143227100100100
Soluble Fiber (g)~~~~~
Insoluble Fiber (g)~~~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~~0
Glucose (Dextrose) (g)~~~~0.5
Fructose (g)~~~~0.6
Lactose (g)~~~~0
Maltose (g)~~~~0
Galactose (g)~~~~0
Starch (g)~~~~~
Carbohydrate, other (g)~~~~~
Total sugar alcohols (g)~~~~~
 Fats
Food ##1#2#3#4#5
Weight (g)143227100100100
Omega 3s (mg)
(%AI)
66
(4%)
5
(0%)
92
(6%)
1468
(92%)
70
(4%)
Omega 6s (mg)
(%AI)
49
(0%)
61
(0%)
1215
(7%)
211
(1%)
52
(0%)
Omega 3 to Omega 6 Ratio1.35
 
0.07
 
0.08
 
6.96
 
1.35
 
Omega 6 to Omega 3 Ratio0.74
 
13.5
 
13.21
 
0.14
 
0.74
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
~
 
~
 
20:5 n-3 (EPA) (mg)0008430
22:5 n-3 (DPA) (mg)000790
22:6 n-3 (DHA) (mg)0005460
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
~
 
~
 
Stigmasterol (mg)~~~~~
Campesterol (mg)~~~~~
Beta-sitosterol (mg)~~~~~
Phytosterols (mg)20.02~~~14
4:0 (mg)00000
6:0 (mg)00000
8:0 (mg)00000
10:0 (mg)00000
12:0 (mg)30003
13:0 (mg)~~~~~
14:0 (mg)3007213
15:0 (mg)~~~~~
16:0 (mg)61301691155565
17:0 (mg)~~~~~
18:0 (mg)723381058
20:0 (mg)~~~~~
22:0 (mg)~~~~~
24:0 (mg)~~~~~
Fatty acids, total monounsaturated (mg)4
 
36
 
11314
 
11947
 
5
 
14:1 (mg)~~~~~
15:1 (mg)~~~~~
16:1 undifferentiated (mg)0
 
0
 
123
 
1383
 
0
 
16:1 c (mg)~~~~~
17:1 (mg)~~~~~
18:1 undifferentiated (mg)4
 
36
 
11144
 
1750
 
5
 
18:1 c (mg)~~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
20:1 (mg)004636480
22:1 undifferentiated (mg)0
 
0
 
0
 
5166
 
0
 
22:1 c (mg)~~~~~
24:1 c (mg)~~~~~
Fatty acids, total polyunsaturated (mg)116
 
66
 
1307
 
1679
 
122
 
18:2 undiff (mg)4961121521152
18:2 n-6 c,c (mg)~~~~~
18:2 CLAs (mg)~~~~~
18:2 i (mg)~~~~~
18:3 undiff (mg)66592070
18:3 n-6 c,c,c (mg)~~~~~
18:3i (mg)~~~~~
18:4 (mg)00000
20:2 n-6 c,c (mg)~~~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
~
 
~
 
20:3 n-3 (mg)~~~~~
20:3 n-6 (mg)~~~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~~
21:5 (mg)~~~~~
22:4 (mg)~~~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
~
 
~
 
16:1 t (mg)~~~~~
18:1 t (mg)~~~~~
22:1 t (mg)~~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
~
 
18:2 t,t (mg)~~~~~
 Amino Acids
Food ##1#2#3#4#5
Weight (g)143227100100100
Betaine (mg)0~~~0
Tryptophan (mg)
(%RDI)
4
(2%)
20
(7%)
~
(~%)
159
(57%)
5
(2%)
Threonine (mg)
(%RDI)
13
(1%)
54
(5%)
~
(~%)
622
(59%)
17
(2%)
Isoleucine (mg)
(%RDI)
14
(1%)
54
(4%)
~
(~%)
654
(47%)
19
(1%)
Leucine (mg)
(%RDI)
20
(1%)
77
(3%)
~
(~%)
1153
(42%)
26
(1%)
Lysine (mg)
(%RDI)
20
(1%)
66
(3%)
~
(~%)
1303
(62%)
26
(1%)
Methionine (mg)
(%RDI)
4
(1%)
20
(3%)
~
(~%)
420
(58%)
5
(1%)
Cystine (mg)
(%RDI)
3
(1%)
23
(8%)
~
(~%)
152
(53%)
4
(1%)
Phenylalanine (mg)
(%RDI)
13
(1%)
52
(6%)
~
(~%)
554
(63%)
17
(2%)
Tyrosine (mg)
(%RDI)
9
(1%)
43
(5%)
~
(~%)
479
(55%)
10
(1%)
Valine (mg)
(%RDI)
16
(1%)
64
(3%)
~
(~%)
731
(40%)
20
(1%)
Arginine (mg)3048~84940
Histidine (mg)
(%RDI)
7
(1%)
25
(4%)
~
(~%)
418
(60%)
9
(1%)
Alanine (mg)1668~85821
Aspartic acid (mg)29129~145337
Glutamic acid (mg)136481~2118177
Glycine (mg)1734~68122
Proline (mg)1148~50214
Serine (mg)1466~57918
Hydroxyproline (mg)~~~~~