#1: Nuts Coconut Meat Raw×
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#2: Dried Coconut (Unsweetened)×
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Nutrition Comparison of Nuts Coconut Meat Raw and Dried Coconut (Unsweetened)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)18% DV354 calories
  • Dried Coconut (Unsweetened)100 grams (x1)33% DV660 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)52% DV33.5g
  • Dried Coconut (Unsweetened)100 grams (x1)99% DV64.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)5% DV15.2g
  • Dried Coconut (Unsweetened)100 grams (x1)8% DV23.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)7% DV3.3g
  • Dried Coconut (Unsweetened)100 grams (x1)14% DV6.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)0% DV0mg
  • Dried Coconut (Unsweetened)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)36% DV9g
  • Dried Coconut (Unsweetened)100 grams (x1)65% DV16.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)12% DV6.2g
  • Dried Coconut (Unsweetened)100 grams (x1)15% DV7.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)14% DV2.4mg
  • Dried Coconut (Unsweetened)100 grams (x1)18% DV3.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)1% DV14mg
  • Dried Coconut (Unsweetened)100 grams (x1)2% DV26mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nuts Coconut Meat Raw100 grams (x1)8% DV356mg
  • Dried Coconut (Unsweetened)100 grams (x1)12% DV543mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
354
(18%)
660
(33%)
Fat (g)
(%DV)
33.5
(52%)
64.5
(99%)
Protein (g)
(%DV)
3.3
(7%)
6.9
(14%)
Carbohydrates (g)
(%DV)
15.2
(5%)
23.7
(8%)
Sugar (g)
(%DV)
6.2
(12%)
7.4
(15%)
Fiber (g)
(%DV)
9
(36%)
16.3
(65%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
29.7
(148%)
57.2
(286%)
Net Carbs (g)6.27.4
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
14
(1%)
26
(2%)
Iron (mg)
(%DV)
2.4
(14%)
3.3
(18%)
Potassium (mg)
(%DV)
356
(8%)
543
(12%)
Magnesium (mg)
(%DV)
32
(8%)
90
(21%)
Phosphorus (mg)
(%DV)
113
(9%)
206
(16%)
Sodium (mg)
(%DV)
20
(1%)
37
(2%)
Zinc (mg)
(%DV)
1.1
(10%)
2
(18%)
Copper (mg)
(%DV)
0.4
(48%)
0.8
(88%)
Manganese (mg)
(%DV)
1.5
(65%)
2.7
(119%)
Selenium (μg)
(%DV)
10.1
(18%)
18.5
(34%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
3.3
(4%)
1.5
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
26
(7%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
26
(7%)
9
(2%)
Folate (DFE) (μg)
(%DV)
26
(7%)
9
(2%)
Choline (mg)
(%DV)
12.1
(2%)
22.1
(4%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.2
(2%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)473
Ash (g)12
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
366
(2%)
706
(4%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
4:0 (mg)00
6:0 (mg)191367
8:0 (mg)23464520
10:0 (mg)18643592
12:0 (mg)1485828625
13:0 (mg)~~
14:0 (mg)586611302
15:0 (mg)~~
16:0 (mg)28395469
17:0 (mg)~~
18:0 (mg)17343341
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1425
 
2745
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)14252745
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)366
 
706
 
18:2 undifferentiated (mg)366706
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)47~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
39
(14%)
81
(29%)
Threonine (mg)
(%RDI)
121
(12%)
251
(24%)
Isoleucine (mg)
(%RDI)
131
(9%)
270
(19%)
Leucine (mg)
(%RDI)
247
(9%)
511
(19%)
Lysine (mg)
(%RDI)
147
(7%)
304
(14%)
Methionine (mg)
(%RDI)
62
(9%)
129
(18%)
Cystine (mg)
(%RDI)
66
(23%)
136
(47%)
Phenylalanine (mg)
(%RDI)
169
(19%)
349
(40%)
Tyrosine (mg)
(%RDI)
103
(12%)
213
(24%)
Valine (mg)
(%RDI)
202
(11%)
417
(23%)
Arginine (mg)5461130
Histidine (mg)
(%RDI)
77
(11%)
158
(23%)
Alanine (mg)170352
Aspartic acid (mg)325673
Glutamic acid (mg)7611574
Glycine (mg)158326
Proline (mg)138284
Serine (mg)172356
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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