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#1: Coconut Water×
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#2: Coconut Water×
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#3: Coconut Water×
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Nutrition Comparison of Coconut Water, Coconut Water, and Coconut Water

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Coconut Water1 cup (x1)2% DV46 calories
  • Coconut Water1 cup (x1)2% DV46 calories
  • Coconut Water1 cup (x1)2% DV46 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Coconut Water1 cup (x1)1% DV0.5g
  • Coconut Water1 cup (x1)1% DV0.5g
  • Coconut Water1 cup (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Coconut Water1 cup (x1)3% DV8.9g
  • Coconut Water1 cup (x1)3% DV8.9g
  • Coconut Water1 cup (x1)3% DV8.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Coconut Water1 cup (x1)3% DV1.7g
  • Coconut Water1 cup (x1)3% DV1.7g
  • Coconut Water1 cup (x1)3% DV1.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Coconut Water1 cup (x1)0% DV0mg
  • Coconut Water1 cup (x1)0% DV0mg
  • Coconut Water1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Coconut Water1 cup (x1)11% DV2.6g
  • Coconut Water1 cup (x1)11% DV2.6g
  • Coconut Water1 cup (x1)11% DV2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Coconut Water1 cup (x1)13% DV6.3g
  • Coconut Water1 cup (x1)13% DV6.3g
  • Coconut Water1 cup (x1)13% DV6.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Coconut Water1 cup (x1)4% DV0.7mg
  • Coconut Water1 cup (x1)4% DV0.7mg
  • Coconut Water1 cup (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Coconut Water1 cup (x1)4% DV57.6mg
  • Coconut Water1 cup (x1)4% DV57.6mg
  • Coconut Water1 cup (x1)4% DV57.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Coconut Water1 cup (x1)13% DV600mg
  • Coconut Water1 cup (x1)13% DV600mg
  • Coconut Water1 cup (x1)13% DV600mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)240240240
Calories
(%DV)
46
(2%)
46
(2%)
46
(2%)
Fat (g)
(%DV)
0.5
(1%)
0.5
(1%)
0.5
(1%)
Protein (g)
(%DV)
1.7
(3%)
1.7
(3%)
1.7
(3%)
Carbohydrates (g)
(%DV)
8.9
(3%)
8.9
(3%)
8.9
(3%)
Sugar (g)
(%DV)
6.3
(13%)
6.3
(13%)
6.3
(13%)
Fiber (g)
(%DV)
2.6
(11%)
2.6
(11%)
2.6
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Net Carbs (g)6.36.36.3
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)240240240
Calcium (mg)
(%DV)
57.6
(4%)
57.6
(4%)
57.6
(4%)
Iron (mg)
(%DV)
0.7
(4%)
0.7
(4%)
0.7
(4%)
Potassium (mg)
(%DV)
600
(13%)
600
(13%)
600
(13%)
Magnesium (mg)
(%DV)
60
(14%)
60
(14%)
60
(14%)
Phosphorus (mg)
(%DV)
48
(4%)
48
(4%)
48
(4%)
Sodium (mg)
(%DV)
252
(11%)
252
(11%)
252
(11%)
Zinc (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(11%)
Manganese (mg)
(%DV)
0.3
(15%)
0.3
(15%)
0.3
(15%)
Selenium (μg)
(%DV)
2.4
(4%)
2.4
(4%)
2.4
(4%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)240240240
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
5.8
(6%)
5.8
(6%)
5.8
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
7.2
(2%)
7.2
(2%)
7.2
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7.2
(2%)
7.2
(2%)
7.2
(2%)
Folate (DFE) (μg)
(%DV)
7.2
(2%)
7.2
(2%)
7.2
(2%)
Choline (mg)
(%DV)
2.6
(0%)
2.6
(0%)
2.6
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)240240240
Water (g)228228228
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)240240240
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)240240240
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
5
(0%)
5
(0%)
5
(0%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)000
6:0 (mg)222
8:0 (mg)343434
10:0 (mg)262626
12:0 (mg)211211211
13:0 (mg)~~~
14:0 (mg)848484
15:0 (mg)~~~
16:0 (mg)414141
17:0 (mg)~~~
18:0 (mg)242424
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)19
 
19
 
19
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)191919
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5
 
5
 
5
 
18:2 undifferentiated (mg)555
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)240240240
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
19
(7%)
19
(7%)
19
(7%)
Threonine (mg)
(%RDI)
62
(6%)
62
(6%)
62
(6%)
Isoleucine (mg)
(%RDI)
67
(5%)
67
(5%)
67
(5%)
Leucine (mg)
(%RDI)
127
(5%)
127
(5%)
127
(5%)
Lysine (mg)
(%RDI)
77
(4%)
77
(4%)
77
(4%)
Methionine (mg)
(%RDI)
31
(4%)
31
(4%)
31
(4%)
Cystine (mg)
(%RDI)
34
(12%)
34
(12%)
34
(12%)
Phenylalanine (mg)
(%RDI)
89
(10%)
89
(10%)
89
(10%)
Tyrosine (mg)
(%RDI)
53
(6%)
53
(6%)
53
(6%)
Valine (mg)
(%RDI)
106
(6%)
106
(6%)
106
(6%)
Arginine (mg)283283283
Histidine (mg)
(%RDI)
41
(6%)
41
(6%)
41
(6%)
Alanine (mg)898989
Aspartic acid (mg)168168168
Glutamic acid (mg)396396396
Glycine (mg)828282
Proline (mg)727272
Serine (mg)898989
Hydroxyproline (mg)~~~