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#1: Pecans
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Nutrition Facts for Pecans

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Calorie Comparison


2000 calories = Full Bar
  • Pecans1 oz (19 halves) (x1)10% DV

Fat Comparison


65g = Full Bar
  • Pecans1 oz (19 halves) (x1)31% DV

Carbohydrate Comparison


300g = Full Bar
  • Pecans1 oz (19 halves) (x1)1% DV

Protein Comparison


50g = Full Bar
  • Pecans1 oz (19 halves) (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Pecans1 oz (19 halves) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Pecans1 oz (19 halves) (x1)11% DV

Sugar Comparison


50g = Full Bar
  • Pecans1 oz (19 halves) (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Pecans1 oz (19 halves) (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Pecans1 oz (19 halves) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Pecans1 oz (19 halves) (x1)2% DV
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
196
(10%)
Fat (g)
(%DV)
20.4
(31%)
Protein (g)
(%DV)
2.6
(5%)
Carbohydrates (g)
(%DV)
3.9
(1%)
Sugar (g)
(%DV)
1.1
(2%)
Fiber (g)
(%DV)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.8
(9%)
Net Carbs (g)1.2
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
19.9
(2%)
Iron (mg)
(%DV)
0.7
(4%)
Potassium (mg)
(%DV)
116.4
(2%)
Magnesium (mg)
(%DV)
34.4
(8%)
Phosphorus (mg)
(%DV)
78.7
(6%)
Sodium (mg)
(%DV)
0
(0%)
Zinc (mg)
(%DV)
1.3
(12%)
Copper (mg)
(%DV)
0.3
(38%)
Manganese (mg)
(%DV)
1.3
(56%)
Selenium (μg)
(%DV)
1.1
(2%)
Fluoride (μg)2.8
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
0.9
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Folate (B9) (μg)
(%DV)
6.2
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
6.2
(2%)
Folate (DFE) (μg)
(%DV)
6.2
(2%)
Choline (mg)
(%DV)
11.5
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
15.9
(1%)
Beta Carotene (μg)
(%RDA)
8.2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
2.6
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)4.8
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)1
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)1.1
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)~
Starch (g)0.1
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
280
(18%)
Omega 6s (mg)
(%AI)
5858
(34%)
Omega 3 to Omega 6 Ratio0.05
 
Omega 6 to Omega 3 Ratio20.92
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)0
14:0 (mg)0
15:0 (mg)0
16:0 (mg)1240
17:0 (mg)0
18:0 (mg)496
20:0 (mg)20
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)11587
 
14:1 (mg)0
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)11529
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)59
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)6138
 
18:2 undifferentiated (mg)5858
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)280
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)0.852
Campesterol (mg)1.704
Beta-sitosterol (mg)33
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)0
Tryptophan (mg)
(%RDI)
26
(9%)
Threonine (mg)
(%RDI)
87
(8%)
Isoleucine (mg)
(%RDI)
95
(7%)
Leucine (mg)
(%RDI)
170
(6%)
Lysine (mg)
(%RDI)
82
(4%)
Methionine (mg)
(%RDI)
52
(7%)
Cystine (mg)
(%RDI)
43
(15%)
Phenylalanine (mg)
(%RDI)
121
(14%)
Tyrosine (mg)
(%RDI)
61
(7%)
Valine (mg)
(%RDI)
117
(6%)
Arginine (mg)334
Histidine (mg)
(%RDI)
74
(11%)
Alanine (mg)113
Aspartic acid (mg)264
Glutamic acid (mg)519
Glycine (mg)129
Proline (mg)103
Serine (mg)135
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.