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Nutrition Facts Comparison Tool

Nutrition Comparison of Ice Cream Light Soft Serve Chocolate

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ice Cream Light Soft Serve Chocolate 1 medium (x1) 21% DV 420 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ice Cream Light Soft Serve Chocolate 1 medium (x1) 17% DV 11g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ice Cream Light Soft Serve Chocolate 1 medium (x1) 23% DV 69g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ice Cream Light Soft Serve Chocolate 1 medium (x1) 20% DV 10g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ice Cream Light Soft Serve Chocolate 1 medium (x1) 15% DV 44.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ice Cream Light Soft Serve Chocolate 1 medium (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ice Cream Light Soft Serve Chocolate 1 medium (x1) 116% DV 58g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ice Cream Light Soft Serve Chocolate 1 medium (x1) 10% DV 1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ice Cream Light Soft Serve Chocolate 1 medium (x1) 31% DV 399.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ice Cream Light Soft Serve Chocolate 1 medium (x1) 13% DV 616.9mg

Table Legend

  1. Ice Cream Light Soft Serve Chocolate
~ = missing data
  Macronutrients
Food # 1
Weight (g) 298
Calories
(%DV)
420
(21%)
Fat (g)
(%DV)
11
(17%)
Protein (g)
(%DV)
10
(20%)
Carbohydrate (g)
(%DV)
69
(23%)
Sugars (g)
(%DV)
58
(116%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
44.7
(15%)
Saturated Fats (g)
(%DV)
7
(35%)
Net-Carbs (g) 69
Trans Fatty Acids (g) 0.5
  Minerals
Food # 1
Weight (g) 298
Calcium (mg)
(%DV)
399.3
(31%)
Iron, Fe (mg)
(%DV)
1.8
(10%)
Potassium, K (mg)
(%DV)
616.9
(13%)
Magnesium (mg)
(%DV)
107.3
(26%)
Phosphorus, P (mg)
(%DV)
336.7
(27%)
Sodium (mg)
(%DV)
190.7
(8%)
Zinc, Zn (mg)
(%DV)
2
(18%)
Copper, Cu (mg)
(%DV)
0.6
(72%)
Manganese (mg)
(%DV)
0.6
(27%)
Selenium, Se (μg)
(%DV)
6.9
(12%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 298
Vitamin A, RAE (μg)
(%DV)
271.2
(30%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
50.7
(13%)
Folic acid (μg)
(%)
35.8
(9%)
Food Folate (μg)
(%)
14.9
(4%)
Folate DFE (μg)
(%)
77.5
(19%)
Choline (mg)
(%DV)
31
(6%)
Vitamin B12 (μg)
(%DV)
0.8
(32%)
Retinol (μg) 268.2
Carotene, beta (μg)
(%RDA)
14.9
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1001.3
(33%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 6
Vitamin E (mg)
(%DV)
0.2
(2%)
Vitamin D (μg)
(%DV)
2.1
(10%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1.8
Vitamin D (IU)
(%DV)
77.5
(10%)
Vitamin K (μg)
(%DV)
1.2
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 298
Water (g) 205.4
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -3.66
  Carbohydrates
Food # 1
Weight (g) 298
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 298
Monosaturated Fats (mg) 3078
Polyunsaturated Fats (mg) 373
Omega 3s (mg)
(%AI)
116
(7%)
Omega 6s (mg)
(%AI)
256
(2%)
Omega 3 to Omega 6 Ratio 0.45
Omega 6 to Omega 3 Ratio 2.21
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 292
6:0 (mg) 164
8:0 (mg) 98
10:0 (mg) 221
12:0 (mg) 241
13:0 (mg) ~
14:0 (mg) 885
15:0 (mg) ~
16:0 (mg) 3019
17:0 (mg) ~
18:0 (mg) 1863
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 185
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2774
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 256
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 116
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 298
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~