#1: Lowfat Greek Yogurt×
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Nutrition Facts for Lowfat Greek Yogurt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 container (7 oz) (x1)7% DV146 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 container (7 oz) (x1)6% DV3.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 container (7 oz) (x1)3% DV7.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 container (7 oz) (x1)40% DV19.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 container (7 oz) (x1)7% DV20mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 container (7 oz) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 container (7 oz) (x1)14% DV7.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 container (7 oz) (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 container (7 oz) (x1)18% DV230mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lowfat Greek Yogurt1 container (7 oz) (x1)6% DV282mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)200
Calories
(%DV)
146
(7%)
Fat (g)
(%DV)
3.8
(6%)
Protein (g)
(%DV)
19.9
(40%)
Carbohydrates (g)
(%DV)
7.9
(3%)
Sugar (g)
(%DV)
7.1
(14%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
20
(7%)
Saturated Fats (g)
(%DV)
2.5
(12%)
Net Carbs (g)7.9
Trans Fats (g)0.1
 Minerals
Food ##1
Weight (g)200
Calcium (mg)
(%DV)
230
(18%)
Iron (mg)
(%DV)
0.1
(0%)
Potassium (mg)
(%DV)
282
(6%)
Magnesium (mg)
(%DV)
22
(5%)
Phosphorus (mg)
(%DV)
274
(22%)
Sodium (mg)
(%DV)
68
(3%)
Zinc (mg)
(%DV)
1.2
(11%)
Copper (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
24.8
(45%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)200
Vitamin A, RAE (μg)
(%DV)
180
(20%)
Vitamin C (mg)
(%DV)
1.6
(2%)
Vitamin B12 (μg)
(%DV)
1
(43%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(19%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Folate (B9) (μg)
(%DV)
24
(6%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
Folate (DFE) (μg)
(%DV)
24
(6%)
Choline (mg)
(%DV)
30.4
(6%)
Retinol (μg)180
Vitamin A (IU)
(%DV)
618
(21%)
Beta Carotene (μg)
(%RDA)
12
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)2
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)200
Water (g)167.1
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)200
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)5.8
Maltose (g)0
Galactose (g)1.3
Starch (g)0
 Fats
Food ##1
Weight (g)200
Omega 3s (mg)
(%AI)
14
(1%)
Omega 6s (mg)
(%AI)
150
(1%)
Omega 3 to Omega 6 Ratio0.09
 
Omega 6 to Omega 3 Ratio10.71
 
4:0 (mg)94
6:0 (mg)70
8:0 (mg)48
10:0 (mg)134
12:0 (mg)124
13:0 (mg)~
14:0 (mg)388
15:0 (mg)42
16:0 (mg)1140
17:0 (mg)24
18:0 (mg)390
20:0 (mg)6
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)972
 
14:1 (mg)42
15:1 (mg)0
16:1 undifferentiated (mg)62
16:1 c (mg)52
16:1 t (mg)10
17:1 (mg)6
18:1 undifferentiated (mg)854
18:1 c (mg)762
18:1 t (mg)92
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)8
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)152
 
18:2 undifferentiated (mg)130
18:2 n-6 c,c (mg)96
18:2 CLAs (mg)16
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)18
 
18:3 undifferentiated (mg)14
Alpha Linolenic Acid (ALA) (mg)14
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)0
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)4
20:3 n-3 (mg)0
20:3 n-6 (mg)4
20:4 undifferentiated (mg)4
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)102
 
Fatty acids, total trans-polyenoic (mg)18
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)200
Betaine (mg)~
Tryptophan (mg)
(%RDI)
60
(21%)
Threonine (mg)
(%RDI)
432
(41%)
Isoleucine (mg)
(%RDI)
572
(41%)
Leucine (mg)
(%RDI)
1058
(39%)
Lysine (mg)
(%RDI)
942
(45%)
Methionine (mg)
(%RDI)
310
(43%)
Cystine (mg)
(%RDI)
96
(33%)
Phenylalanine (mg)
(%RDI)
572
(65%)
Tyrosine (mg)
(%RDI)
530
(61%)
Valine (mg)
(%RDI)
868
(48%)
Arginine (mg)316
Histidine (mg)
(%RDI)
260
(37%)
Alanine (mg)450
Aspartic acid (mg)832
Glutamic acid (mg)2056
Glycine (mg)254
Proline (mg)1244
Serine (mg)650
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.