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#1: Greek Yogurt (Plain)×
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#2: Plain Yogurt×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Greek Yogurt (Plain) vs Plain Yogurt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)200 Calorie Serving (x1.1)11% DV220 calories
  • Plain Yogurt1 container (8 oz) (x1)7% DV138 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)200 Calorie Serving (x1.1)17% DV11.3g
  • Plain Yogurt1 container (8 oz) (x1)11% DV7.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)200 Calorie Serving (x1.1)3% DV9g
  • Plain Yogurt1 container (8 oz) (x1)4% DV10.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)200 Calorie Serving (x1.1)41% DV20.4g
  • Plain Yogurt1 container (8 oz) (x1)16% DV7.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)200 Calorie Serving (x1.1)10% DV29.5mg
  • Plain Yogurt1 container (8 oz) (x1)10% DV29.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)200 Calorie Serving (x1.1)0% DV0g
  • Plain Yogurt1 container (8 oz) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)200 Calorie Serving (x1.1)18% DV9.1g
  • Plain Yogurt1 container (8 oz) (x1)21% DV10.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)200 Calorie Serving (x1.1)0% DV0mg
  • Plain Yogurt1 container (8 oz) (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)200 Calorie Serving (x1.1)17% DV226.8mg
  • Plain Yogurt1 container (8 oz) (x1)21% DV274.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain)200 Calorie Serving (x1.1)7% DV319.8mg
  • Plain Yogurt1 container (8 oz) (x1)7% DV351.9mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)227227
Calories
(%DV)
220
(11%)
138
(7%)
Fat (g)
(%DV)
11.3
(17%)
7.4
(11%)
Protein (g)
(%DV)
20.4
(41%)
7.9
(16%)
Carbohydrate (g)
(%DV)
9
(3%)
10.6
(4%)
Sugars (g)
(%DV)
9.1
(18%)
10.6
(21%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
29.5
(10%)
29.5
(10%)
Saturated Fats (g)
(%DV)
5.4
(27%)
4.8
(24%)
Net-Carbs (g)910.6
Trans Fatty Acids (g)0~
 Minerals
Food ##1#2
Weight (g)227227
Calcium (mg)
(%DV)
226.8
(17%)
274.7
(21%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.1
(1%)
Potassium, K (mg)
(%DV)
319.8
(7%)
351.9
(7%)
Magnesium (mg)
(%DV)
24.9
(6%)
27.2
(6%)
Phosphorus, P (mg)
(%DV)
306.2
(24%)
215.7
(17%)
Sodium (mg)
(%DV)
79.4
(3%)
104.4
(4%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(2%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
22
(40%)
5
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
27.2
(1%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)227227
Vitamin A, RAE (μg)
(%DV)
4.5
(1%)
61.3
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
1.1
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.6
(49%)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(4%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
11.3
(3%)
15.9
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11.3
(3%)
15.9
(4%)
Folate DFE (μg)
(%DV)
11.3
(3%)
15.9
(4%)
Choline (mg)
(%DV)
34.2
(6%)
34.5
(6%)
Vitamin B12 (μg)
(%DV)
1.7
(71%)
0.8
(35%)
Retinol (μg)2.361.3
Carotene, beta (μg)
(%RDA)
15.9
(0%)
11.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
34
(1%)
224.7
(7%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0.2
(1%)
Vitamin D2 (μg)0~
Vitamin D3 (μg)00.2
Vitamin D (IU)
(%DV)
0
(0%)
4.5
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
0.5
(0%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)227227
Water (g)184.4199.5
Ash (g)22
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score10.980.13
 Carbohydrates
Food ##1#2
Weight (g)227227
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)227227
Omega 3s (mg)
(%AI)
61
(4%)
61
(4%)
Omega 6s (mg)
(%AI)
474
(3%)
148
(1%)
Omega 3 to Omega 6 Ratio0.13
 
0.42
 
Omega 6 to Omega 3 Ratio7.74
 
2.41
 
18:3 n-3 c,c,c (ALA) (mg)52
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)90
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)0218
6:0 (mg)116150
8:0 (mg)19595
10:0 (mg)599211
12:0 (mg)288252
13:0 (mg)~~
14:0 (mg)717779
15:0 (mg)152~
16:0 (mg)22682011
17:0 (mg)136~
18:0 (mg)957720
20:0 (mg)7~
22:0 (mg)0~
24:0 (mg)0~
Fatty acids, total monounsaturated (mg)4845
 
2027
 
14:1 (mg)41~
15:1 (mg)0~
16:1 undifferentiated (mg)111
 
161
 
16:1 c (mg)100~
17:1 (mg)0~
18:1 undifferentiated (mg)2252
 
1687
 
18:1 c (mg)1994~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)770
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)0~
24:1 c (mg)0~
Fatty acids, total polyunsaturated (mg)1064
 
209
 
18:2 undiff (mg)474148
18:2 n-6 c,c (mg)474~
18:2 CLAs (mg)0~
18:2 i (mg)~~
18:3 undiff (mg)5261
18:3 n-6 c,c,c (mg)0~
18:3i (mg)0~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0
 
~
 
20:3 n-3 (mg)0~
20:3 n-6 (mg)0~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)0~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)11~
18:1 t (mg)259~
22:1 t (mg)0~
18:2 t not further defined (mg)0
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)227227
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
45
(16%)
Threonine (mg)
(%RDI)
~
(~%)
322
(31%)
Isoleucine (mg)
(%RDI)
~
(~%)
429
(31%)
Leucine (mg)
(%RDI)
~
(~%)
795
(29%)
Lysine (mg)
(%RDI)
~
(~%)
706
(34%)
Methionine (mg)
(%RDI)
~
(~%)
232
(32%)
Cystine (mg)
(%RDI)
~
(~%)
73
(25%)
Phenylalanine (mg)
(%RDI)
~
(~%)
429
(49%)
Tyrosine (mg)
(%RDI)
~
(~%)
397
(45%)
Valine (mg)
(%RDI)
~
(~%)
651
(36%)
Arginine (mg)~236
Histidine (mg)
(%RDI)
~
(~%)
195
(28%)
Alanine (mg)~336
Aspartic acid (mg)~624
Glutamic acid (mg)~1541
Glycine (mg)~191
Proline (mg)~933
Serine (mg)~488
Hydroxyproline (mg)~~