#1: Braised Beef Shortribs×
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Nutrition Facts for Braised Beef Shortribs

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Braised Beef Shortribs3 oz (x1)20% DV400 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Braised Beef Shortribs3 oz (x1)55% DV35.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Braised Beef Shortribs3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Braised Beef Shortribs3 oz (x1)37% DV18.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Braised Beef Shortribs3 oz (x1)27% DV79.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Braised Beef Shortribs3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Braised Beef Shortribs3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Braised Beef Shortribs3 oz (x1)11% DV2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Braised Beef Shortribs3 oz (x1)1% DV10.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Braised Beef Shortribs3 oz (x1)4% DV190.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
400
(20%)
Fat (g)
(%DV)
35.7
(55%)
Protein (g)
(%DV)
18.3
(37%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
79.9
(27%)
Saturated Fats (g)
(%DV)
15.1
(76%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
10.2
(1%)
Iron (mg)
(%DV)
2
(11%)
Potassium (mg)
(%DV)
190.4
(4%)
Magnesium (mg)
(%DV)
12.8
(3%)
Phosphorus (mg)
(%DV)
137.7
(11%)
Sodium (mg)
(%DV)
42.5
(2%)
Zinc (mg)
(%DV)
4.1
(38%)
Copper (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
17.7
(32%)
Fluoride (μg)19
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.2
(93%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Folate (B9) (μg)
(%DV)
4.3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
4.3
(1%)
Folate (DFE) (μg)
(%DV)
4.3
(1%)
Choline (mg)
(%DV)
69.9
(13%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.2
(2%)
Vitamin D (μg)
(%DV)
0.6
(3%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.6
 
Vitamin D (IU)
(%DV)
23.8
(3%)
Vitamin K (μg)
(%DV)
2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)30.4
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
17
(1%)
Omega 6s (mg)
(%AI)
833
(5%)
Omega 3 to Omega 6 Ratio0.02
 
Omega 6 to Omega 3 Ratio49
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)111
12:0 (mg)102
13:0 (mg)~
14:0 (mg)1173
15:0 (mg)~
16:0 (mg)8908
17:0 (mg)~
18:0 (mg)4182
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)16048
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)1513
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)13796
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)68
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1301
 
18:2 undifferentiated (mg)833
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)425
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)26
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)3
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)14
Docosahexaenoic Acid (DHA) (mg)1
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)0
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)9
Tryptophan (mg)
(%RDI)
121
(43%)
Threonine (mg)
(%RDI)
733
(70%)
Isoleucine (mg)
(%RDI)
834
(60%)
Leucine (mg)
(%RDI)
1459
(53%)
Lysine (mg)
(%RDI)
1550
(74%)
Methionine (mg)
(%RDI)
478
(66%)
Cystine (mg)
(%RDI)
236
(82%)
Phenylalanine (mg)
(%RDI)
724
(83%)
Tyrosine (mg)
(%RDI)
584
(67%)
Valine (mg)
(%RDI)
910
(50%)
Arginine (mg)1186
Histidine (mg)
(%RDI)
585
(84%)
Alanine (mg)1114
Aspartic acid (mg)1670
Glutamic acid (mg)2752
Glycine (mg)1116
Proline (mg)874
Serine (mg)723
Hydroxyproline (mg)193

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.