#1: Cured Smoked Beef×
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Nutrition Facts for Cured Smoked Beef

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cured Smoked Beef1 slice (1 oz) (x1)2% DV37 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cured Smoked Beef1 slice (1 oz) (x1)2% DV1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cured Smoked Beef1 slice (1 oz) (x1)0% DV0.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cured Smoked Beef1 slice (1 oz) (x1)11% DV5.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cured Smoked Beef1 slice (1 oz) (x1)4% DV12.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cured Smoked Beef1 slice (1 oz) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cured Smoked Beef1 slice (1 oz) (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cured Smoked Beef1 slice (1 oz) (x1)4% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cured Smoked Beef1 slice (1 oz) (x1)0% DV2.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cured Smoked Beef1 slice (1 oz) (x1)2% DV105.6mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
37
(2%)
Fat (g)
(%DV)
1.2
(2%)
Protein (g)
(%DV)
5.7
(11%)
Carbohydrates (g)
(%DV)
0.5
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
12.9
(4%)
Saturated Fats (g)
(%DV)
0.5
(3%)
Net Carbs (g)0.5
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
2.2
(0%)
Iron (mg)
(%DV)
0.8
(4%)
Potassium (mg)
(%DV)
105.6
(2%)
Magnesium (mg)
(%DV)
5.9
(1%)
Phosphorus (mg)
(%DV)
50.7
(4%)
Sodium (mg)
(%DV)
352.2
(15%)
Zinc (mg)
(%DV)
1.1
(10%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
5.5
(10%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Folate (B9) (μg)
(%DV)
2.2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
2.2
(1%)
Folate (DFE) (μg)
(%DV)
2.2
(1%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)19.3
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
11
(1%)
Omega 6s (mg)
(%AI)
53
(0%)
Omega 3 to Omega 6 Ratio0.21
 
Omega 6 to Omega 3 Ratio4.75
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)6
12:0 (mg)6
13:0 (mg)~
14:0 (mg)31
15:0 (mg)~
16:0 (mg)263
17:0 (mg)~
18:0 (mg)185
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)512
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)73
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)440
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)64
 
18:2 undifferentiated (mg)53
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)11
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)0
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%RDI)
46
(17%)
Threonine (mg)
(%RDI)
237
(23%)
Isoleucine (mg)
(%RDI)
232
(17%)
Leucine (mg)
(%RDI)
422
(15%)
Lysine (mg)
(%RDI)
461
(22%)
Methionine (mg)
(%RDI)
137
(19%)
Cystine (mg)
(%RDI)
67
(23%)
Phenylalanine (mg)
(%RDI)
212
(24%)
Tyrosine (mg)
(%RDI)
171
(20%)
Valine (mg)
(%RDI)
260
(14%)
Arginine (mg)382
Histidine (mg)
(%RDI)
164
(23%)
Alanine (mg)374
Aspartic acid (mg)502
Glutamic acid (mg)815
Glycine (mg)420
Proline (mg)307
Serine (mg)231
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.