#1: Grilled T-bone Steak×
×
<- View Results
Save

Nutrition Facts for Grilled T-bone Steak

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grilled T-bone Steak3 oz (x1)9% DV180 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grilled T-bone Steak3 oz (x1)14% DV8.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grilled T-bone Steak3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grilled T-bone Steak3 oz (x1)47% DV23.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grilled T-bone Steak3 oz (x1)23% DV69.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grilled T-bone Steak3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grilled T-bone Steak3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grilled T-bone Steak3 oz (x1)17% DV3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grilled T-bone Steak3 oz (x1)1% DV15.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grilled T-bone Steak3 oz (x1)5% DV246.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
180
(9%)
Fat (g)
(%DV)
8.8
(14%)
Protein (g)
(%DV)
23.7
(47%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
69.7
(23%)
Saturated Fats (g)
(%DV)
3.6
(18%)
Net Carbs (g)0
Trans Fats (g)0.5
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
15.3
(1%)
Iron (mg)
(%DV)
3
(17%)
Potassium (mg)
(%DV)
246.5
(5%)
Magnesium (mg)
(%DV)
17.9
(4%)
Phosphorus (mg)
(%DV)
186.2
(15%)
Sodium (mg)
(%DV)
57
(2%)
Zinc (mg)
(%DV)
3.9
(36%)
Copper (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
24.9
(45%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.7
(69%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
5.2
(32%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.6
(38%)
Folate (B9) (μg)
(%DV)
6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
6
(1%)
Folate (DFE) (μg)
(%DV)
6
(1%)
Choline (mg)
(%DV)
53.7
(10%)
Retinol (μg)1.7
Vitamin A (IU)
(%DV)
5.1
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.1
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.1
 
Vitamin D (IU)
(%DV)
3.4
(0%)
Vitamin K (μg)
(%DV)
1.3
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)52
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
27
(2%)
Omega 6s (mg)
(%AI)
422
(2%)
Omega 3 to Omega 6 Ratio0.07
 
Omega 6 to Omega 3 Ratio15.5
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)9
12:0 (mg)9
13:0 (mg)~
14:0 (mg)238
15:0 (mg)40
16:0 (mg)2026
17:0 (mg)100
18:0 (mg)1158
20:0 (mg)5
22:0 (mg)~
24:0 (mg)3
Monosaturated Fats (mg)3918
 
14:1 (mg)48
15:1 (mg)~
16:1 undifferentiated (mg)287
16:1 c (mg)264
16:1 t (mg)24
17:1 (mg)71
18:1 undifferentiated (mg)3497
18:1 c (mg)3085
18:1 t (mg)412
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)15
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)461
 
18:2 undifferentiated (mg)373
18:2 n-6 c,c (mg)292
18:2 CLAs (mg)31
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)50
 
18:3 undifferentiated (mg)15
Alpha Linolenic Acid (ALA) (mg)15
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)2
20:3 undifferentiated (mg)15
20:3 n-3 (mg)~
20:3 n-6 (mg)15
20:4 undifferentiated (mg)43
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)2
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)10
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)436
 
Fatty acids, total trans-polyenoic (mg)50
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)7
Tryptophan (mg)
(%RDI)
281
(100%)
Threonine (mg)
(%RDI)
1180
(112%)
Isoleucine (mg)
(%RDI)
1170
(84%)
Leucine (mg)
(%RDI)
2159
(79%)
Lysine (mg)
(%RDI)
2413
(115%)
Methionine (mg)
(%RDI)
666
(92%)
Cystine (mg)
(%RDI)
252
(88%)
Phenylalanine (mg)
(%RDI)
1000
(114%)
Tyrosine (mg)
(%RDI)
937
(107%)
Valine (mg)
(%RDI)
1237
(68%)
Arginine (mg)1684
Histidine (mg)
(%RDI)
932
(133%)
Alanine (mg)1499
Aspartic acid (mg)2424
Glutamic acid (mg)4093
Glycine (mg)1081
Proline (mg)1054
Serine (mg)1018
Hydroxyproline (mg)116

Data Source:

  1. Grilled T-bone Steak

Was this webpage helpful?