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6 Foods in the List (Click to View)
#1: Coffee×
×
#2: Skim Milk×
×
#3: Orange Soda×
×
#4: Chocolate Almond Milk×
×
#5: Apple Juice×
×
#6: Orange Juice×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Coffee vs Skim Milk vs Orange Soda vs Chocolate Almond Milk vs Apple Juice vs Orange Juice

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Coffee1 cup (8 fl oz) (x1)0% DV2 calories
  • Skim Milk1 cup (x1)4% DV83 calories
  • Orange Soda1 can or bottle (16 fl oz) (x1)12% DV238 calories
  • Chocolate Almond Milk1 cup (x1)6% DV120 calories
  • Apple Juice1 cup (x1)6% DV114 calories
  • Orange Juice1 cup (x1)6% DV112 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Coffee1 cup (8 fl oz) (x1)0% DV0g
  • Skim Milk1 cup (x1)0% DV0.2g
  • Orange Soda1 can or bottle (16 fl oz) (x1)0% DV0g
  • Chocolate Almond Milk1 cup (x1)5% DV3g
  • Apple Juice1 cup (x1)0% DV0.3g
  • Orange Juice1 cup (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Coffee1 cup (8 fl oz) (x1)0% DV0g
  • Skim Milk1 cup (x1)4% DV12.2g
  • Orange Soda1 can or bottle (16 fl oz) (x1)20% DV61g
  • Chocolate Almond Milk1 cup (x1)8% DV22.5g
  • Apple Juice1 cup (x1)9% DV28g
  • Orange Juice1 cup (x1)9% DV25.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Coffee1 cup (8 fl oz) (x1)1% DV0.3g
  • Skim Milk1 cup (x1)17% DV8.3g
  • Orange Soda1 can or bottle (16 fl oz) (x1)0% DV0g
  • Chocolate Almond Milk1 cup (x1)3% DV1.5g
  • Apple Juice1 cup (x1)0% DV0.2g
  • Orange Juice1 cup (x1)3% DV1.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Coffee1 cup (8 fl oz) (x1)0% DV0mg
  • Skim Milk1 cup (x1)2% DV4.9mg
  • Orange Soda1 can or bottle (16 fl oz) (x1)0% DV0mg
  • Chocolate Almond Milk1 cup (x1)0% DV0mg
  • Apple Juice1 cup (x1)0% DV0mg
  • Orange Juice1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Coffee1 cup (8 fl oz) (x1)0% DV0g
  • Skim Milk1 cup (x1)0% DV0g
  • Orange Soda1 can or bottle (16 fl oz) (x1)0% DV0g
  • Chocolate Almond Milk1 cup (x1)4% DV1g
  • Apple Juice1 cup (x1)2% DV0.5g
  • Orange Juice1 cup (x1)2% DV0.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Coffee1 cup (8 fl oz) (x1)0% DV0g
  • Skim Milk1 cup (x1)25% DV12.5g
  • Orange Soda1 can or bottle (16 fl oz) (x1)~% DV~g
  • Chocolate Almond Milk1 cup (x1)42% DV21g
  • Apple Juice1 cup (x1)48% DV23.9g
  • Orange Juice1 cup (x1)42% DV20.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Coffee1 cup (8 fl oz) (x1)0% DV0mg
  • Skim Milk1 cup (x1)0% DV0.1mg
  • Orange Soda1 can or bottle (16 fl oz) (x1)2% DV0.3mg
  • Chocolate Almond Milk1 cup (x1)7% DV1.3mg
  • Apple Juice1 cup (x1)2% DV0.3mg
  • Orange Juice1 cup (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Coffee1 cup (8 fl oz) (x1)0% DV4.7mg
  • Skim Milk1 cup (x1)23% DV298.9mg
  • Orange Soda1 can or bottle (16 fl oz) (x1)2% DV24.8mg
  • Chocolate Almond Milk1 cup (x1)35% DV451.2mg
  • Apple Juice1 cup (x1)2% DV19.8mg
  • Orange Juice1 cup (x1)2% DV27.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Coffee1 cup (8 fl oz) (x1)2% DV116.1mg
  • Skim Milk1 cup (x1)8% DV382.2mg
  • Orange Soda1 can or bottle (16 fl oz) (x1)0% DV9.9mg
  • Chocolate Almond Milk1 cup (x1)4% DV180mg
  • Apple Juice1 cup (x1)5% DV250.5mg
  • Orange Juice1 cup (x1)11% DV496mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5#6
Weight (g)237245496240248248
Calories
(%DV)
2
(0%)
83
(4%)
238
(12%)
120
(6%)
114
(6%)
112
(6%)
Fat (g)
(%DV)
0
(0%)
0.2
(0%)
0
(0%)
3
(5%)
0.3
(0%)
0.5
(1%)
Protein (g)
(%DV)
0.3
(1%)
8.3
(17%)
0
(0%)
1.5
(3%)
0.2
(0%)
1.7
(3%)
Carbohydrates (g)
(%DV)
0
(0%)
12.2
(4%)
61
(20%)
22.5
(8%)
28
(9%)
25.8
(9%)
Sugar (g)
(%DV)
0
(0%)
12.5
(25%)
~
(~%)
21
(42%)
23.9
(48%)
20.8
(42%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
1
(4%)
0.5
(2%)
0.5
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
4.9
(2%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
0
(0%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)012.26121.627.525.3
Trans Fats (g)0~0000
 Minerals
Food ##1#2#3#4#5#6
Weight (g)237245496240248248
Calcium (mg)
(%DV)
4.7
(0%)
298.9
(23%)
24.8
(2%)
451.2
(35%)
19.8
(2%)
27.3
(2%)
Iron (mg)
(%DV)
0
(0%)
0.1
(0%)
0.3
(2%)
1.3
(7%)
0.3
(2%)
0.5
(3%)
Potassium (mg)
(%DV)
116.1
(2%)
382.2
(8%)
9.9
(0%)
180
(4%)
250.5
(5%)
496
(11%)
Magnesium (mg)
(%DV)
7.1
(2%)
27
(6%)
5
(1%)
28.8
(7%)
12.4
(3%)
27.3
(6%)
Phosphorus (mg)
(%DV)
7.1
(1%)
247.5
(20%)
5
(0%)
45.6
(4%)
17.4
(1%)
42.2
(3%)
Sodium (mg)
(%DV)
4.7
(0%)
102.9
(4%)
59.5
(2%)
170.4
(7%)
9.9
(0%)
2.5
(0%)
Zinc (mg)
(%DV)
0
(0%)
1
(9%)
0.5
(5%)
1.5
(14%)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0
(1%)
0
(4%)
0.1
(8%)
0.2
(18%)
0
(3%)
0.1
(12%)
Manganese (mg)
(%DV)
0.1
(2%)
0
(0%)
0.1
(3%)
0.2
(9%)
0.2
(8%)
0
(2%)
Selenium (μg)
(%DV)
0
(0%)
7.6
(14%)
0
(0%)
0.5
(1%)
0.2
(0%)
0.2
(0%)
Fluoride (μg)2157.6399.8166.1~~
 Vitamins
Food ##1#2#3#4#5#6
Weight (g)237245496240248248
Vitamin A, RAE (μg)
(%DV)
0
(0%)
149.5
(17%)
0
(0%)
151.2
(17%)
0
(0%)
24.8
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
10.6
(12%)
2.2
(2%)
124
(138%)
Vitamin B12 (μg)
(%DV)
0
(0%)
1.2
(51%)
0
(0%)
3
(125%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(9%)
0
(0%)
0.1
(4%)
0.1
(4%)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.4
(34%)
0
(0%)
0.4
(33%)
0
(3%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.2
(1%)
0
(0%)
0.2
(2%)
0.2
(1%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.9
(17%)
0
(0%)
0.1
(2%)
0.1
(2%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
0
(1%)
0
(3%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
4.7
(1%)
12.3
(3%)
0
(0%)
2.4
(1%)
0
(0%)
74.4
(19%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4.7
(1%)
12.3
(3%)
0
(0%)
2.4
(1%)
0
(0%)
74.4
(19%)
Folate (DFE) (μg)
(%DV)
4.7
(1%)
12.3
(3%)
0
(0%)
2.4
(1%)
0
(0%)
74.4
(19%)
Choline (mg)
(%DV)
6.2
(1%)
38.2
(7%)
3
(1%)
4.8
(1%)
4.5
(1%)
15.4
(3%)
Retinol (μg)0149.50148.800
Vitamin A (IU)
(%DV)
0
(0%)
499.8
(17%)
0
(0%)
499.2
(17%)
2.5
(0%)
496
(17%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
81.8
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
14.9
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
419.1
(2%)
Lycopene (μg)00~000
Lut + Zeaxan (μg)00~039.7285.2
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
6.7
(45%)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
2.9
(15%)
~
(~%)
2.4
(12%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~~~~
Cholecalciferol (D3) (μg)~
 
2.9
 
~
 
~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
115.2
(14%)
~
(~%)
100.8
(13%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.20~000.2
Menaquinone-4 (μg)~~~~~~
 Other
Food ##1#2#3#4#5#6
Weight (g)237245496240248248
Water (g)235.6222.6434.5212.2218.8219
Ash (g)120111
Alcohol (g)000000
Caffeine (mg)94.80~000
Theobromine (mg)00~9.600
 Carbohydrates
Food ##1#2#3#4#5#6
Weight (g)237245496240248248
Sucrose (g)00~~3.1~
Glucose (g)00~~6.5~
Fructose (g)00~~14.2~
Lactose (g)012.5~~0~
Maltose (g)00~~0~
Galactose (g)00~~0~
Starch (g)~~~~~~
 Fats
Food ##1#2#3#4#5#6
Weight (g)237245496240248248
Omega 3s (mg)
(%AI)
0
(0%)
2
(0%)
0
(0%)
0
(0%)
17
(1%)
27
(2%)
Omega 6s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio0
 
500
 
~
 
0
 
212.12
 
379.31
 
Omega 6 to Omega 3 Ratio~
 
0
 
~
 
~
 
0.01
 
0
 
4:0 (mg)0100000
6:0 (mg)000000
8:0 (mg)000000
10:0 (mg)050000
12:0 (mg)020000
13:0 (mg)0~~0~~
14:0 (mg)0200022
15:0 (mg)0~~0~~
16:0 (mg)000000
17:0 (mg)0~~0~~
18:0 (mg)000000
20:0 (mg)0~~0~~
22:0 (mg)0~~0~~
24:0 (mg)0~~0~~
Monosaturated Fats (mg)0
 
0
 
0
 
2
 
0
 
0
 
14:1 (mg)0~~0~~
15:1 (mg)0~~0~~
16:1 undifferentiated (mg)07012012
16:1 c (mg)~~~~~~
16:1 t (mg)~~~~~~
17:1 (mg)0~~2~~
18:1 undifferentiated (mg)000100
18:1 c (mg)0~~~~~
18:1 t (mg)0~~~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
~
 
20:1 (mg)000000
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
0
 
22:1 c (mg)~~~~~~
22:1 t (mg)~~~~~~
24:1 c (mg)~~~0~~
Polyunsaturated Fats (mg)0
 
0
 
0
 
0
 
0
 
0
 
18:2 undifferentiated (mg)000000
18:2 n-6 c,c (mg)~~~~~~
18:2 CLAs (mg)~~~~~~
18:2 t,t (mg)~~~~~~
18:2 i (mg)~~~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
~
 
~
 
18:3 undifferentiated (mg)02001727
Alpha Linolenic Acid (ALA) (mg)0
 
~
 
~
 
~
 
~
 
~
 
18:3 n-6 c,c,c (mg)0~~~~~
18:3i (mg)~~~~~~
18:4 (mg)000000
20:2 n-6 c,c (mg)0~~0~~
20:3 undifferentiated (mg)0~~0~~
20:3 n-3 (mg)~~~~~~
20:3 n-6 (mg)~~~~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
0
 
0
 
0
 
21:5 (mg)~~~~~~
22:4 (mg)~~~~~~
Docosapentaenoic Acid (DPA) (mg)000000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
~
 
~
 
~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
~
 
~
 
~
 
Phytosterols (mg)~~~~~~
Stigmasterol (mg)~~~0~~
Campesterol (mg)~~~0~~
Beta-sitosterol (mg)~~~7~~
 Amino Acids
Food ##1#2#3#4#5#6
Weight (g)237245496240248248
Betaine (mg)~50~0~
Tryptophan (mg)
(%RDI)
0
(0%)
105
(38%)
0
(0%)
12
(4%)
~
(~%)
5
(2%)
Threonine (mg)
(%RDI)
2
(0%)
353
(34%)
0
(0%)
36
(3%)
~
(~%)
20
(2%)
Isoleucine (mg)
(%RDI)
5
(0%)
426
(30%)
0
(0%)
43
(3%)
~
(~%)
20
(1%)
Leucine (mg)
(%RDI)
12
(0%)
782
(29%)
0
(0%)
89
(3%)
~
(~%)
32
(1%)
Lysine (mg)
(%RDI)
2
(0%)
691
(33%)
0
(0%)
34
(2%)
~
(~%)
22
(1%)
Methionine (mg)
(%RDI)
0
(0%)
216
(30%)
0
(0%)
10
(1%)
~
(~%)
7
(1%)
Cystine (mg)
(%RDI)
5
(2%)
51
(18%)
0
(0%)
12
(4%)
~
(~%)
12
(4%)
Phenylalanine (mg)
(%RDI)
7
(1%)
429
(49%)
0
(0%)
67
(8%)
~
(~%)
22
(3%)
Tyrosine (mg)
(%RDI)
5
(1%)
417
(48%)
0
(0%)
26
(3%)
~
(~%)
10
(1%)
Valine (mg)
(%RDI)
7
(0%)
541
(30%)
0
(0%)
48
(3%)
~
(~%)
27
(1%)
Arginine (mg)22350146~117
Histidine (mg)
(%RDI)
5
(1%)
250
(36%)
0
(0%)
34
(5%)
~
(~%)
7
(1%)
Alanine (mg)7279062~37
Aspartic acid (mg)127060175~186
Glutamic acid (mg)4718550408~82
Glycine (mg)9164089~22
Proline (mg)9813062~109
Serine (mg)2497058~32
Hydroxyproline (mg)~0~~~~