#1: Fish Halibut Greenland Raw×
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Nutrition Facts for Fish Halibut Greenland Raw

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Halibut Greenland Raw3 oz (x1)8% DV158 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Halibut Greenland Raw3 oz (x1)18% DV11.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Halibut Greenland Raw3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Halibut Greenland Raw3 oz (x1)24% DV12.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Halibut Greenland Raw3 oz (x1)13% DV39.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Halibut Greenland Raw3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Halibut Greenland Raw3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Halibut Greenland Raw3 oz (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Halibut Greenland Raw3 oz (x1)0% DV2.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Halibut Greenland Raw3 oz (x1)5% DV227.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
158
(8%)
Fat (g)
(%DV)
11.8
(18%)
Protein (g)
(%DV)
12.2
(24%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
39.1
(13%)
Saturated Fats (g)
(%DV)
2.1
(10%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
2.6
(0%)
Iron (mg)
(%DV)
0.6
(3%)
Potassium (mg)
(%DV)
227.8
(5%)
Magnesium (mg)
(%DV)
22.1
(5%)
Phosphorus (mg)
(%DV)
139.4
(11%)
Sodium (mg)
(%DV)
68
(3%)
Zinc (mg)
(%DV)
0.3
(3%)
Copper (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
31
(56%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
11.9
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.9
(35%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
Folate (B9) (μg)
(%DV)
0.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
0.9
(0%)
Folate (DFE) (μg)
(%DV)
0.9
(0%)
Choline (mg)
(%DV)
52.5
(10%)
Retinol (μg)11.9
Vitamin A (IU)
(%DV)
40
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
23.3
(116%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)23.3
 
Vitamin D (IU)
(%DV)
931.6
(116%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)59.7
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
969
(61%)
Omega 6s (mg)
(%AI)
105
(1%)
Omega 3 to Omega 6 Ratio9.27
 
Omega 6 to Omega 3 Ratio0.11
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)7
13:0 (mg)~
14:0 (mg)641
15:0 (mg)~
16:0 (mg)1224
17:0 (mg)~
18:0 (mg)164
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)7121
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)1499
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)2034
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)1901
22:1 undifferentiated (mg)1673
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1162
 
18:2 undifferentiated (mg)105
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)37
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)112
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)52
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)447
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)76
Docosahexaenoic Acid (DHA) (mg)334
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
137
(49%)
Threonine (mg)
(%RDI)
536
(51%)
Isoleucine (mg)
(%RDI)
563
(40%)
Leucine (mg)
(%RDI)
993
(36%)
Lysine (mg)
(%RDI)
1122
(53%)
Methionine (mg)
(%RDI)
361
(50%)
Cystine (mg)
(%RDI)
131
(46%)
Phenylalanine (mg)
(%RDI)
477
(54%)
Tyrosine (mg)
(%RDI)
412
(47%)
Valine (mg)
(%RDI)
629
(35%)
Arginine (mg)731
Histidine (mg)
(%RDI)
360
(51%)
Alanine (mg)739
Aspartic acid (mg)1250
Glutamic acid (mg)1823
Glycine (mg)587
Proline (mg)432
Serine (mg)498
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.