#1: Bluefin Tuna (Cooked)×
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#2: Fish Tuna Light Canned In Water Drained Solids×
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Nutrition Comparison of Bluefin Tuna (Cooked) and Fish Tuna Light Canned In Water Drained Solids

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)3 oz (x1)8% DV156 calories
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)4% DV73 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)3 oz (x1)8% DV5.3g
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)1% DV0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)3 oz (x1)0% DV0g
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)3 oz (x1)51% DV25.4g
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)33% DV16.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)3 oz (x1)14% DV41.7mg
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)10% DV30.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)3 oz (x1)0% DV0g
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)3 oz (x1)~% DV~g
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)3 oz (x1)6% DV1.1mg
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)8% DV1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)3 oz (x1)1% DV8.5mg
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)1% DV14.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked)3 oz (x1)6% DV274.6mg
  • Fish Tuna Light Canned In Water Drained Solids3 oz (x1)3% DV152.2mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)8585
Calories
(%DV)
156
(8%)
73
(4%)
Fat (g)
(%DV)
5.3
(8%)
0.8
(1%)
Protein (g)
(%DV)
25.4
(51%)
16.5
(33%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
41.7
(14%)
30.6
(10%)
Saturated Fats (g)
(%DV)
1.4
(7%)
0.2
(1%)
Net Carbs (g)00
Trans Fats (g)~0
 Minerals
Food ##1#2
Weight (g)8585
Calcium (mg)
(%DV)
8.5
(1%)
14.5
(1%)
Iron (mg)
(%DV)
1.1
(6%)
1.4
(8%)
Potassium (mg)
(%DV)
274.6
(6%)
152.2
(3%)
Magnesium (mg)
(%DV)
54.4
(13%)
19.6
(5%)
Phosphorus (mg)
(%DV)
277.1
(22%)
118.2
(9%)
Sodium (mg)
(%DV)
42.5
(2%)
210
(9%)
Zinc (mg)
(%DV)
0.7
(6%)
0.6
(5%)
Copper (mg)
(%DV)
0.1
(10%)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
39.8
(72%)
60
(109%)
Fluoride (μg)~15.8
 Vitamins
Food ##1#2
Weight (g)8585
Vitamin A, RAE (μg)
(%DV)
643.5
(71%)
14.5
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
9.2
(385%)
2.2
(90%)
Thiamin (B1) (mg)
(%DV)
0.2
(20%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
9
(56%)
8.6
(54%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(23%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.4
(26%)
0.3
(16%)
Folate (B9) (μg)
(%DV)
1.7
(0%)
3.4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1.7
(0%)
3.4
(1%)
Folate (DFE) (μg)
(%DV)
1.7
(0%)
3.4
(1%)
Choline (mg)
(%DV)
~
(~%)
24.9
(5%)
Retinol (μg)643.514.5
Vitamin A (IU)
(%DV)
2142
(71%)
48.5
(2%)
Beta Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
0
(0%)
Lycopene (μg)~0
Lut + Zeaxan (μg)~0
Vitamin E (mg)
(%DV)
~
(~%)
0.3
(2%)
Vitamin D (μg)
(%DV)
~
(~%)
1
(5%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
1
 
Vitamin D (IU)
(%DV)
0
(0%)
40.8
(5%)
Vitamin K (μg)
(%DV)
~
(~%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)8585
Water (g)50.266.4
Ash (g)11
Alcohol (g)~0
Caffeine (mg)~0
Theobromine (mg)~0
 Carbohydrates
Food ##1#2
Weight (g)8585
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)8585
Omega 3s (mg)
(%AI)
1457
(91%)
197
(12%)
Omega 6s (mg)
(%AI)
58
(0%)
15
(0%)
Omega 3 to Omega 6 Ratio25.21
 
12.89
 
Omega 6 to Omega 3 Ratio0.04
 
0.08
 
4:0 (mg)~0
6:0 (mg)~0
8:0 (mg)~0
10:0 (mg)~4
12:0 (mg)~0
13:0 (mg)~~
14:0 (mg)1519
15:0 (mg)~4
16:0 (mg)882108
17:0 (mg)~5
18:0 (mg)33544
20:0 (mg)~2
22:0 (mg)~1
24:0 (mg)~1
Monosaturated Fats (mg)1745
 
91
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)17713
16:1 c (mg)~12
16:1 t (mg)~1
17:1 (mg)~3
18:1 undifferentiated (mg)100771
18:1 c (mg)~71
18:1 t (mg)~0
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)3023
22:1 undifferentiated (mg)258
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~1
Polyunsaturated Fats (mg)1567
 
235
 
18:2 undifferentiated (mg)5812
18:2 n-6 c,c (mg)~12
18:2 CLAs (mg)~0
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
0
 
18:3 undifferentiated (mg)~2
Alpha Linolenic Acid (ALA) (mg)~
 
2
 
18:3 n-6 c,c,c (mg)~0
18:3i (mg)~~
18:4 (mg)432
20:2 n-6 c,c (mg)~2
20:3 undifferentiated (mg)~1
20:3 n-3 (mg)~0
20:3 n-6 (mg)~0
20:4 undifferentiated (mg)47
 
21
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)309
 
24
 
21:5 (mg)~~
22:4 (mg)~2
Docosapentaenoic Acid (DPA) (mg)1363
Docosahexaenoic Acid (DHA) (mg)970
 
167
 
Fatty acids, total trans-monoenoic (mg)~
 
1
 
Fatty acids, total trans-polyenoic (mg)~
 
0
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)8585
Betaine (mg)~2
Tryptophan (mg)
(%RDI)
285
(102%)
178
(63%)
Threonine (mg)
(%RDI)
1114
(106%)
694
(66%)
Isoleucine (mg)
(%RDI)
1171
(84%)
729
(52%)
Leucine (mg)
(%RDI)
2066
(76%)
1287
(47%)
Lysine (mg)
(%RDI)
2335
(111%)
1454
(69%)
Methionine (mg)
(%RDI)
752
(103%)
468
(64%)
Cystine (mg)
(%RDI)
273
(95%)
170
(59%)
Phenylalanine (mg)
(%RDI)
993
(113%)
618
(71%)
Tyrosine (mg)
(%RDI)
859
(98%)
535
(61%)
Valine (mg)
(%RDI)
1310
(72%)
815
(45%)
Arginine (mg)1522948
Histidine (mg)
(%RDI)
748
(107%)
466
(67%)
Alanine (mg)1538958
Aspartic acid (mg)26031621
Glutamic acid (mg)37942363
Glycine (mg)1221760
Proline (mg)898560
Serine (mg)1037646
Hydroxyproline (mg)~~

Data Source:

  1. Bluefin Tuna (Cooked)
  2. Fish Tuna Light Canned In Water Drained Solids