#1: Abalone (Cooked)×
×
<- View Results
Save

Nutrition Facts for Abalone (Cooked)

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Abalone (Cooked)3 oz (x1)8% DV161 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Abalone (Cooked)3 oz (x1)9% DV5.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Abalone (Cooked)3 oz (x1)3% DV9.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Abalone (Cooked)3 oz (x1)33% DV16.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Abalone (Cooked)3 oz (x1)27% DV79.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Abalone (Cooked)3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Abalone (Cooked)3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Abalone (Cooked)3 oz (x1)18% DV3.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Abalone (Cooked)3 oz (x1)2% DV31.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Abalone (Cooked)3 oz (x1)5% DV241.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
161
(8%)
Fat (g)
(%DV)
5.8
(9%)
Protein (g)
(%DV)
16.7
(33%)
Carbohydrates (g)
(%DV)
9.4
(3%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
79.9
(27%)
Saturated Fats (g)
(%DV)
1.4
(7%)
Net Carbs (g)9.4
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
31.5
(2%)
Iron (mg)
(%DV)
3.2
(18%)
Potassium (mg)
(%DV)
241.4
(5%)
Magnesium (mg)
(%DV)
47.6
(11%)
Phosphorus (mg)
(%DV)
184.5
(15%)
Sodium (mg)
(%DV)
502.4
(21%)
Zinc (mg)
(%DV)
0.8
(7%)
Copper (mg)
(%DV)
0.2
(22%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium (μg)
(%DV)
44
(80%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
1.5
(2%)
Vitamin B12 (μg)
(%DV)
0.6
(24%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
2.4
(49%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Folate (B9) (μg)
(%DV)
11.9
(3%)
Folic acid (μg)
(%DV)
7.7
(2%)
Food Folate (μg)
(%DV)
4.3
(1%)
Folate (DFE) (μg)
(%DV)
17
(4%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)1.7
Vitamin A (IU)
(%DV)
4.3
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)51.1
Ash (g)2
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
91
(6%)
Omega 6s (mg)
(%AI)
1253
(7%)
Omega 3 to Omega 6 Ratio0.07
 
Omega 6 to Omega 3 Ratio13.78
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)42
15:0 (mg)~
16:0 (mg)810
17:0 (mg)~
18:0 (mg)551
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)2330
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)19
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)2313
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)~
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1425
 
18:2 undifferentiated (mg)1253
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)81
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)6
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)46
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)39
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
190
(68%)
Threonine (mg)
(%RDI)
712
(68%)
Isoleucine (mg)
(%RDI)
726
(52%)
Leucine (mg)
(%RDI)
1178
(43%)
Lysine (mg)
(%RDI)
1218
(58%)
Methionine (mg)
(%RDI)
375
(51%)
Cystine (mg)
(%RDI)
222
(77%)
Phenylalanine (mg)
(%RDI)
608
(69%)
Tyrosine (mg)
(%RDI)
533
(61%)
Valine (mg)
(%RDI)
731
(40%)
Arginine (mg)1199
Histidine (mg)
(%RDI)
321
(46%)
Alanine (mg)994
Aspartic acid (mg)1583
Glutamic acid (mg)2396
Glycine (mg)1031
Proline (mg)723
Serine (mg)752
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.