#1: Raw Scallops×
×
#2: Clams (Raw)×
×
#3: Raw Pacific Oysters×
×
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Nutrition Comparison of Raw Scallops, Clams (Raw), and Raw Pacific Oysters

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)1% DV21 calories
  • Clams (Raw)3 oz (x1)4% DV73 calories
  • Raw Pacific Oysters1 medium (x1)2% DV41 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV0.1g
  • Clams (Raw)3 oz (x1)1% DV0.8g
  • Raw Pacific Oysters1 medium (x1)2% DV1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV1g
  • Clams (Raw)3 oz (x1)1% DV3g
  • Raw Pacific Oysters1 medium (x1)1% DV2.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)7% DV3.6g
  • Clams (Raw)3 oz (x1)25% DV12.5g
  • Raw Pacific Oysters1 medium (x1)9% DV4.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)2% DV7.2mg
  • Clams (Raw)3 oz (x1)9% DV25.5mg
  • Raw Pacific Oysters1 medium (x1)8% DV25mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV0g
  • Clams (Raw)3 oz (x1)0% DV0g
  • Raw Pacific Oysters1 medium (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV0g
  • Clams (Raw)3 oz (x1)0% DV0g
  • Raw Pacific Oysters1 medium (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)1% DV0.1mg
  • Clams (Raw)3 oz (x1)8% DV1.4mg
  • Raw Pacific Oysters1 medium (x1)14% DV2.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV1.8mg
  • Clams (Raw)3 oz (x1)3% DV33.2mg
  • Raw Pacific Oysters1 medium (x1)0% DV4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)1% DV61.5mg
  • Clams (Raw)3 oz (x1)1% DV39.1mg
  • Raw Pacific Oysters1 medium (x1)2% DV84mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)308550
Calories
(%DV)
21
(1%)
73
(4%)
41
(2%)
Fat (g)
(%DV)
0.1
(0%)
0.8
(1%)
1.2
(2%)
Protein (g)
(%DV)
3.6
(7%)
12.5
(25%)
4.7
(9%)
Carbohydrates (g)
(%DV)
1
(0%)
3
(1%)
2.5
(1%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
7.2
(2%)
25.5
(9%)
25
(8%)
Saturated Fats (g)
(%DV)
0
(0%)
0.2
(1%)
0.3
(1%)
Net Carbs (g)132.5
Trans Fats (g)00~
 Minerals
Food ##1#2#3
Weight (g)308550
Calcium (mg)
(%DV)
1.8
(0%)
33.2
(3%)
4
(0%)
Iron (mg)
(%DV)
0.1
(1%)
1.4
(8%)
2.6
(14%)
Potassium (mg)
(%DV)
61.5
(1%)
39.1
(1%)
84
(2%)
Magnesium (mg)
(%DV)
6.6
(2%)
16.2
(4%)
11
(3%)
Phosphorus (mg)
(%DV)
100.2
(8%)
168.3
(13%)
81
(6%)
Sodium (mg)
(%DV)
117.6
(5%)
510.9
(21%)
53
(2%)
Zinc (mg)
(%DV)
0.3
(2%)
0.4
(4%)
8.3
(76%)
Copper (mg)
(%DV)
0
(1%)
0
(5%)
0.8
(88%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(3%)
0.3
(14%)
Selenium (μg)
(%DV)
3.8
(7%)
26
(47%)
38.5
(70%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)308550
Vitamin A, RAE (μg)
(%DV)
0.3
(0%)
76.5
(9%)
40.5
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
4
(4%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
9.6
(400%)
8
(333%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(3%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.3
(2%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.1
(3%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
4.8
(1%)
4.3
(1%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4.8
(1%)
4.3
(1%)
5
(1%)
Folate (DFE) (μg)
(%DV)
4.8
(1%)
4.3
(1%)
5
(1%)
Choline (mg)
(%DV)
19.5
(4%)
55.3
(10%)
~
(~%)
Retinol (μg)0.376.540.5
Vitamin A (IU)
(%DV)
0.9
(0%)
255
(9%)
135
(5%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lut + Zeaxan (μg)00~
Vitamin E (mg)
(%DV)
0
(0%)
0.6
(4%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
0
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.2
(0%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)00~
 Other
Food ##1#2#3
Weight (g)308550
Water (g)24.867.141
Ash (g)121
Alcohol (g)000
Caffeine (mg)00~
Theobromine (mg)00~
 Carbohydrates
Food ##1#2#3
Weight (g)308550
Sucrose (g)00~
Glucose (g)00~
Fructose (g)00~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00~
Starch (g)0.71.2~
 Fats
Food ##1#2#3
Weight (g)308550
Omega 3s (mg)
(%AI)
34
(2%)
111
(7%)
396
(25%)
Omega 6s (mg)
(%AI)
3
(0%)
56
(0%)
16
(0%)
Omega 3 to Omega 6 Ratio10.27
 
1.97
 
24.75
 
Omega 6 to Omega 3 Ratio0.1
 
0.51
 
0.04
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)030
13:0 (mg)~~~
14:0 (mg)2741
15:0 (mg)12~
16:0 (mg)2494179
17:0 (mg)17~
18:0 (mg)94336
20:0 (mg)03~
22:0 (mg)00~
24:0 (mg)01~
Monosaturated Fats (mg)14
 
102
 
179
 
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)31757
16:1 c (mg)210~
16:1 t (mg)17~
17:1 (mg)029~
18:1 undifferentiated (mg)95196
18:1 c (mg)946~
18:1 t (mg)05~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)260
22:1 undifferentiated (mg)0
 
0
 
27
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)00~
Polyunsaturated Fats (mg)39
 
163
 
447
 
18:2 undifferentiated (mg)23616
18:2 n-6 c,c (mg)223~
18:2 CLAs (mg)012~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)0
 
1
 
~
 
18:3 undifferentiated (mg)11316
Alpha Linolenic Acid (ALA) (mg)1
 
13
 
~
 
18:3 n-6 c,c,c (mg)00~
18:3i (mg)~~~
18:4 (mg)1142
20:2 n-6 c,c (mg)03~
20:3 undifferentiated (mg)11~
20:3 n-3 (mg)00~
20:3 n-6 (mg)11~
20:4 undifferentiated (mg)2
 
9
 
19
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)13
 
37
 
219
 
21:5 (mg)~~~
22:4 (mg)04~
Docosapentaenoic Acid (DPA) (mg)1610
Docosahexaenoic Acid (DHA) (mg)18
 
54
 
125
 
Fatty acids, total trans-monoenoic (mg)1
 
12
 
~
 
Fatty acids, total trans-polyenoic (mg)0
 
1
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)308550
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
31
(11%)
174
(62%)
53
(19%)
Threonine (mg)
(%RDI)
111
(11%)
595
(57%)
204
(19%)
Isoleucine (mg)
(%RDI)
122
(9%)
589
(42%)
206
(15%)
Leucine (mg)
(%RDI)
216
(8%)
1020
(37%)
333
(12%)
Lysine (mg)
(%RDI)
222
(11%)
955
(45%)
353
(17%)
Methionine (mg)
(%RDI)
86
(12%)
360
(49%)
107
(15%)
Cystine (mg)
(%RDI)
36
(13%)
149
(52%)
62
(22%)
Phenylalanine (mg)
(%RDI)
105
(12%)
476
(54%)
170
(19%)
Tyrosine (mg)
(%RDI)
89
(10%)
507
(58%)
151
(17%)
Valine (mg)
(%RDI)
114
(6%)
632
(35%)
207
(11%)
Arginine (mg)1941029345
Histidine (mg)
(%RDI)
56
(8%)
255
(36%)
91
(13%)
Alanine (mg)161752286
Aspartic acid (mg)2771367456
Glutamic acid (mg)4211911643
Glycine (mg)310544296
Proline (mg)86425193
Serine (mg)108587212
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.