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#1: Raw Scallops×
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#2: Scallops×
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Nutrition Comparison of Raw Scallops and Scallops

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)1% DV21 calories
  • Scallops3 oz (x1)5% DV94 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV0.1g
  • Scallops3 oz (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV1g
  • Scallops3 oz (x1)2% DV4.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)7% DV3.6g
  • Scallops3 oz (x1)35% DV17.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)2% DV7.2mg
  • Scallops3 oz (x1)12% DV34.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV0g
  • Scallops3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV0g
  • Scallops3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)1% DV0.1mg
  • Scallops3 oz (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)0% DV1.8mg
  • Scallops3 oz (x1)1% DV8.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Scallops1 unit 2 large or 5 small (x1)1% DV61.5mg
  • Scallops3 oz (x1)6% DV266.9mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)3085
Calories
(%DV)
21
(1%)
94
(5%)
Fat (g)
(%DV)
0.1
(0%)
0.7
(1%)
Protein (g)
(%DV)
3.6
(7%)
17.5
(35%)
Carbohydrates (g)
(%DV)
1
(0%)
4.6
(2%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
7.2
(2%)
34.9
(12%)
Saturated Fats (g)
(%DV)
0
(0%)
0.2
(1%)
Net Carbs (g)14.6
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)3085
Calcium (mg)
(%DV)
1.8
(0%)
8.5
(1%)
Iron (mg)
(%DV)
0.1
(1%)
0.5
(3%)
Potassium (mg)
(%DV)
61.5
(1%)
266.9
(6%)
Magnesium (mg)
(%DV)
6.6
(2%)
31.5
(7%)
Phosphorus (mg)
(%DV)
100.2
(8%)
362.1
(29%)
Sodium (mg)
(%DV)
117.6
(5%)
567
(24%)
Zinc (mg)
(%DV)
0.3
(2%)
1.3
(12%)
Copper (mg)
(%DV)
0
(1%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
3.8
(7%)
18.4
(34%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)3085
Vitamin A, RAE (μg)
(%DV)
0.3
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
1.8
(76%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
4.8
(1%)
17
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4.8
(1%)
17
(4%)
Folate (DFE) (μg)
(%DV)
4.8
(1%)
17
(4%)
Choline (mg)
(%DV)
19.5
(4%)
94.1
(17%)
Retinol (μg)0.31.7
Vitamin A (IU)
(%DV)
0.9
(0%)
4.3
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)0
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)00
 Other
Food ##1#2
Weight (g)3085
Water (g)24.859.7
Ash (g)13
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)3085
Sucrose (g)00
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)0.73.1
 Fats
Food ##1#2
Weight (g)3085
Omega 3s (mg)
(%AI)
34
(2%)
159
(10%)
Omega 6s (mg)
(%AI)
3
(0%)
14
(0%)
Omega 3 to Omega 6 Ratio10.27
 
11
 
Omega 6 to Omega 3 Ratio0.1
 
0.09
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)02
13:0 (mg)~~
14:0 (mg)211
15:0 (mg)14
16:0 (mg)24117
17:0 (mg)17
18:0 (mg)942
20:0 (mg)01
22:0 (mg)01
24:0 (mg)00
Monosaturated Fats (mg)14
 
70
 
14:1 (mg)01
15:1 (mg)00
16:1 undifferentiated (mg)313
16:1 c (mg)2~
16:1 t (mg)1~
17:1 (mg)01
18:1 undifferentiated (mg)945
18:1 c (mg)9~
18:1 t (mg)0~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)28
22:1 undifferentiated (mg)0
 
1
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)01
Polyunsaturated Fats (mg)39
 
189
 
18:2 undifferentiated (mg)212
18:2 n-6 c,c (mg)2~
18:2 CLAs (mg)0~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)0
 
~
 
18:3 undifferentiated (mg)15
Alpha Linolenic Acid (ALA) (mg)1
 
~
 
18:3 n-6 c,c,c (mg)0~
18:3i (mg)~~
18:4 (mg)15
20:2 n-6 c,c (mg)02
20:3 undifferentiated (mg)13
20:3 n-3 (mg)0~
20:3 n-6 (mg)1~
20:4 undifferentiated (mg)2
 
8
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)13
 
61
 
21:5 (mg)~~
22:4 (mg)01
Docosapentaenoic Acid (DPA) (mg)14
Docosahexaenoic Acid (DHA) (mg)18
 
88
 
Fatty acids, total trans-monoenoic (mg)1
 
~
 
Fatty acids, total trans-polyenoic (mg)0
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)3085
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
31
(11%)
147
(53%)
Threonine (mg)
(%RDI)
111
(11%)
535
(51%)
Isoleucine (mg)
(%RDI)
122
(9%)
588
(42%)
Leucine (mg)
(%RDI)
216
(8%)
1042
(38%)
Lysine (mg)
(%RDI)
222
(11%)
1069
(51%)
Methionine (mg)
(%RDI)
86
(12%)
414
(57%)
Cystine (mg)
(%RDI)
36
(13%)
173
(60%)
Phenylalanine (mg)
(%RDI)
105
(12%)
507
(58%)
Tyrosine (mg)
(%RDI)
89
(10%)
428
(49%)
Valine (mg)
(%RDI)
114
(6%)
548
(30%)
Arginine (mg)194936
Histidine (mg)
(%RDI)
56
(8%)
267
(38%)
Alanine (mg)161775
Aspartic acid (mg)2771336
Glutamic acid (mg)4212032
Glycine (mg)3101497
Proline (mg)86414
Serine (mg)108521
Hydroxyproline (mg)~~