#1: Cooked King Mackerel×
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Nutrition Facts for Cooked King Mackerel

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked King Mackerel3 oz (x1)6% DV114 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked King Mackerel3 oz (x1)3% DV2.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked King Mackerel3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked King Mackerel3 oz (x1)44% DV22.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked King Mackerel3 oz (x1)19% DV57.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked King Mackerel3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked King Mackerel3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked King Mackerel3 oz (x1)11% DV1.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked King Mackerel3 oz (x1)3% DV34mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked King Mackerel3 oz (x1)10% DV474.3mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
114
(6%)
Fat (g)
(%DV)
2.2
(3%)
Protein (g)
(%DV)
22.1
(44%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
57.8
(19%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
34
(3%)
Iron (mg)
(%DV)
1.9
(11%)
Potassium (mg)
(%DV)
474.3
(10%)
Magnesium (mg)
(%DV)
34.9
(8%)
Phosphorus (mg)
(%DV)
270.3
(22%)
Sodium (mg)
(%DV)
172.6
(7%)
Zinc (mg)
(%DV)
0.6
(6%)
Copper (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
39.8
(72%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
214.2
(24%)
Vitamin C (mg)
(%DV)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
15.3
(638%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
8.9
(56%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.4
(26%)
Folate (B9) (μg)
(%DV)
7.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
7.7
(2%)
Folate (DFE) (μg)
(%DV)
7.7
(2%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)214.2
Vitamin A (IU)
(%DV)
713.2
(24%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)58.7
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
457
(29%)
Omega 6s (mg)
(%AI)
43
(0%)
Omega 3 to Omega 6 Ratio10.55
 
Omega 6 to Omega 3 Ratio0.1
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)89
15:0 (mg)~
16:0 (mg)264
17:0 (mg)~
18:0 (mg)43
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)832
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)128
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)338
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)133
22:1 undifferentiated (mg)232
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)501
 
18:2 undifferentiated (mg)43
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)~
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)98
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)148
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)19
Docosahexaenoic Acid (DHA) (mg)193
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
247
(88%)
Threonine (mg)
(%RDI)
969
(92%)
Isoleucine (mg)
(%RDI)
1018
(73%)
Leucine (mg)
(%RDI)
1796
(66%)
Lysine (mg)
(%RDI)
2030
(97%)
Methionine (mg)
(%RDI)
655
(90%)
Cystine (mg)
(%RDI)
237
(83%)
Phenylalanine (mg)
(%RDI)
863
(99%)
Tyrosine (mg)
(%RDI)
746
(85%)
Valine (mg)
(%RDI)
1139
(63%)
Arginine (mg)1323
Histidine (mg)
(%RDI)
650
(93%)
Alanine (mg)1336
Aspartic acid (mg)2263
Glutamic acid (mg)3299
Glycine (mg)1061
Proline (mg)781
Serine (mg)902
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.