#1: Fish Salmon Chinook Cooked Dry Heat×
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Nutrition Facts for Fish Salmon Chinook Cooked Dry Heat

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Salmon Chinook Cooked Dry Heat3 oz (x1)10% DV196 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Salmon Chinook Cooked Dry Heat3 oz (x1)17% DV11.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Salmon Chinook Cooked Dry Heat3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Salmon Chinook Cooked Dry Heat3 oz (x1)44% DV21.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Salmon Chinook Cooked Dry Heat3 oz (x1)24% DV72.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Salmon Chinook Cooked Dry Heat3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Salmon Chinook Cooked Dry Heat3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Salmon Chinook Cooked Dry Heat3 oz (x1)4% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Salmon Chinook Cooked Dry Heat3 oz (x1)2% DV23.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Salmon Chinook Cooked Dry Heat3 oz (x1)9% DV429.3mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
196
(10%)
Fat (g)
(%DV)
11.4
(17%)
Protein (g)
(%DV)
21.9
(44%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
72.3
(24%)
Saturated Fats (g)
(%DV)
2.7
(14%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
23.8
(2%)
Iron (mg)
(%DV)
0.8
(4%)
Potassium (mg)
(%DV)
429.3
(9%)
Magnesium (mg)
(%DV)
103.7
(25%)
Phosphorus (mg)
(%DV)
315.4
(25%)
Sodium (mg)
(%DV)
51
(2%)
Zinc (mg)
(%DV)
0.5
(4%)
Copper (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
39.8
(72%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
126.7
(14%)
Vitamin C (mg)
(%DV)
3.5
(4%)
Vitamin B12 (μg)
(%DV)
2.4
(102%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
8.5
(53%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
Folate (B9) (μg)
(%DV)
29.8
(7%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
29.8
(7%)
Folate (DFE) (μg)
(%DV)
29.8
(7%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)126.7
Vitamin A (IU)
(%DV)
421.6
(14%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)55.8
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
1885
(118%)
Omega 6s (mg)
(%AI)
116
(1%)
Omega 3 to Omega 6 Ratio16.31
 
Omega 6 to Omega 3 Ratio0.06
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)387
15:0 (mg)~
16:0 (mg)1738
17:0 (mg)~
18:0 (mg)607
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)4881
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)963
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)3047
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)493
22:1 undifferentiated (mg)377
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)2263
 
18:2 undifferentiated (mg)116
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)94
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)157
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)167
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)859
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)252
Docosahexaenoic Acid (DHA) (mg)618
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
245
(87%)
Threonine (mg)
(%RDI)
958
(91%)
Isoleucine (mg)
(%RDI)
1007
(72%)
Leucine (mg)
(%RDI)
1777
(65%)
Lysine (mg)
(%RDI)
2008
(96%)
Methionine (mg)
(%RDI)
647
(89%)
Cystine (mg)
(%RDI)
235
(82%)
Phenylalanine (mg)
(%RDI)
853
(98%)
Tyrosine (mg)
(%RDI)
738
(84%)
Valine (mg)
(%RDI)
1126
(62%)
Arginine (mg)1308
Histidine (mg)
(%RDI)
643
(92%)
Alanine (mg)1322
Aspartic acid (mg)2239
Glutamic acid (mg)3263
Glycine (mg)1049
Proline (mg)773
Serine (mg)892
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.