#1: Cooked Dungeness Crab×
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Nutrition Facts for Cooked Dungeness Crab

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab3 oz (x1)5% DV94 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab3 oz (x1)2% DV1.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab3 oz (x1)0% DV0.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab3 oz (x1)38% DV19g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab3 oz (x1)22% DV64.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab3 oz (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab3 oz (x1)4% DV50.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Dungeness Crab3 oz (x1)7% DV346.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
94
(5%)
Fat (g)
(%DV)
1.1
(2%)
Protein (g)
(%DV)
19
(38%)
Carbohydrates (g)
(%DV)
0.8
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
64.6
(22%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net Carbs (g)0.8
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
50.2
(4%)
Iron (mg)
(%DV)
0.4
(2%)
Potassium (mg)
(%DV)
346.8
(7%)
Magnesium (mg)
(%DV)
49.3
(12%)
Phosphorus (mg)
(%DV)
148.8
(12%)
Sodium (mg)
(%DV)
321.3
(13%)
Zinc (mg)
(%DV)
4.6
(42%)
Copper (mg)
(%DV)
0.6
(69%)
Manganese (mg)
(%DV)
0.1
(4%)
Selenium (μg)
(%DV)
40.5
(74%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
26.4
(3%)
Vitamin C (mg)
(%DV)
3.1
(3%)
Vitamin B12 (μg)
(%DV)
8.8
(368%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
Folate (B9) (μg)
(%DV)
35.7
(9%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
35.7
(9%)
Folate (DFE) (μg)
(%DV)
35.7
(9%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)26.4
Vitamin A (IU)
(%DV)
88.4
(3%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)62.3
Ash (g)2
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
346
(22%)
Omega 6s (mg)
(%AI)
~
(~%)
Omega 3 to Omega 6 Ratio~
 
Omega 6 to Omega 3 Ratio0
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)0
13:0 (mg)~
14:0 (mg)1
15:0 (mg)~
16:0 (mg)97
17:0 (mg)~
18:0 (mg)45
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)182
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)47
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)101
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)12
22:1 undifferentiated (mg)22
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)346
 
18:2 undifferentiated (mg)~
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)~
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)239
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)11
Docosahexaenoic Acid (DHA) (mg)96
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
264
(94%)
Threonine (mg)
(%RDI)
765
(73%)
Isoleucine (mg)
(%RDI)
917
(66%)
Leucine (mg)
(%RDI)
1503
(55%)
Lysine (mg)
(%RDI)
1648
(78%)
Methionine (mg)
(%RDI)
535
(73%)
Cystine (mg)
(%RDI)
213
(74%)
Phenylalanine (mg)
(%RDI)
798
(91%)
Tyrosine (mg)
(%RDI)
632
(72%)
Valine (mg)
(%RDI)
889
(49%)
Arginine (mg)1654
Histidine (mg)
(%RDI)
386
(55%)
Alanine (mg)1072
Aspartic acid (mg)1958
Glutamic acid (mg)3230
Glycine (mg)1142
Proline (mg)626
Serine (mg)744
Hydroxyproline (mg)~

Data Source:

  1. Cooked Dungeness Crab