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#1: Queen Crab (Cooked)×
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#2: Queen Crab (Cooked)×
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#3: Cooked Spiny Lobster×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Queen Crab (Cooked) vs Queen Crab (Cooked) vs Cooked Spiny Lobster

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)5% DV98 calories
  • Queen Crab (Cooked)3 oz (x1)5% DV98 calories
  • Cooked Spiny Lobster3 oz (x1)6% DV122 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)2% DV1.3g
  • Queen Crab (Cooked)3 oz (x1)2% DV1.3g
  • Cooked Spiny Lobster3 oz (x1)3% DV1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)0% DV0g
  • Queen Crab (Cooked)3 oz (x1)0% DV0g
  • Cooked Spiny Lobster3 oz (x1)1% DV2.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)40% DV20.2g
  • Queen Crab (Cooked)3 oz (x1)40% DV20.2g
  • Cooked Spiny Lobster3 oz (x1)45% DV22.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)20% DV60.4mg
  • Queen Crab (Cooked)3 oz (x1)20% DV60.4mg
  • Cooked Spiny Lobster3 oz (x1)26% DV76.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)0% DV0g
  • Queen Crab (Cooked)3 oz (x1)0% DV0g
  • Cooked Spiny Lobster3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)~% DV~g
  • Queen Crab (Cooked)3 oz (x1)~% DV~g
  • Cooked Spiny Lobster3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)14% DV2.4mg
  • Queen Crab (Cooked)3 oz (x1)14% DV2.4mg
  • Cooked Spiny Lobster3 oz (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)2% DV28.1mg
  • Queen Crab (Cooked)3 oz (x1)2% DV28.1mg
  • Cooked Spiny Lobster3 oz (x1)4% DV53.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked)3 oz (x1)4% DV170mg
  • Queen Crab (Cooked)3 oz (x1)4% DV170mg
  • Cooked Spiny Lobster3 oz (x1)4% DV176.8mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)858585
Calories
(%DV)
98
(5%)
98
(5%)
122
(6%)
Fat (g)
(%DV)
1.3
(2%)
1.3
(2%)
1.6
(3%)
Protein (g)
(%DV)
20.2
(40%)
20.2
(40%)
22.4
(45%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
2.7
(1%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
60.4
(20%)
60.4
(20%)
76.5
(26%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(1%)
Net Carbs (g)002.7
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)858585
Calcium (mg)
(%DV)
28.1
(2%)
28.1
(2%)
53.6
(4%)
Iron (mg)
(%DV)
2.4
(14%)
2.4
(14%)
1.2
(7%)
Potassium (mg)
(%DV)
170
(4%)
170
(4%)
176.8
(4%)
Magnesium (mg)
(%DV)
53.6
(13%)
53.6
(13%)
43.4
(10%)
Phosphorus (mg)
(%DV)
108.8
(9%)
108.8
(9%)
194.7
(16%)
Sodium (mg)
(%DV)
587.4
(24%)
587.4
(24%)
193
(8%)
Zinc (mg)
(%DV)
3.1
(28%)
3.1
(28%)
6.2
(56%)
Copper (mg)
(%DV)
0.5
(59%)
0.5
(59%)
0.4
(39%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
37.7
(69%)
37.7
(69%)
50.3
(91%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)858585
Vitamin A, RAE (μg)
(%DV)
44.2
(5%)
44.2
(5%)
5.1
(1%)
Vitamin C (mg)
(%DV)
6.1
(7%)
6.1
(7%)
1.8
(2%)
Vitamin B12 (μg)
(%DV)
8.8
(368%)
8.8
(368%)
3.4
(143%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
0
(4%)
Niacin (B3) (mg)
(%DV)
2.5
(15%)
2.5
(15%)
4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.3
(7%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(9%)
Folate (B9) (μg)
(%DV)
35.7
(9%)
35.7
(9%)
0.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
35.7
(9%)
35.7
(9%)
0.9
(0%)
Folate (DFE) (μg)
(%DV)
35.7
(9%)
35.7
(9%)
0.9
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)44.244.25.1
Vitamin A (IU)
(%DV)
147.1
(5%)
147.1
(5%)
17
(1%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)858585
Water (g)63.863.856.7
Ash (g)222
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)858585
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)858585
Omega 3s (mg)
(%AI)
415
(26%)
415
(26%)
451
(28%)
Omega 6s (mg)
(%AI)
7
(0%)
7
(0%)
14
(0%)
Omega 3 to Omega 6 Ratio61
 
61
 
31.18
 
Omega 6 to Omega 3 Ratio0.02
 
0.02
 
0.03
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)447
15:0 (mg)~~~
16:0 (mg)129129163
17:0 (mg)~~~
18:0 (mg)222288
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)279
 
279
 
300
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)545443
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)201201228
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)242430
22:1 undifferentiated (mg)~
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)459
 
459
 
643
 
18:2 undifferentiated (mg)7714
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)339
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)115
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)36
 
36
 
168
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)282
 
282
 
290
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)9937
Docosahexaenoic Acid (DHA) (mg)123
 
123
 
118
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)858585
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
281
(100%)
281
(100%)
313
(112%)
Threonine (mg)
(%RDI)
813
(77%)
813
(77%)
905
(86%)
Isoleucine (mg)
(%RDI)
974
(70%)
974
(70%)
1085
(77%)
Leucine (mg)
(%RDI)
1596
(58%)
1596
(58%)
1778
(65%)
Lysine (mg)
(%RDI)
1752
(83%)
1752
(83%)
1951
(93%)
Methionine (mg)
(%RDI)
568
(78%)
568
(78%)
632
(87%)
Cystine (mg)
(%RDI)
226
(79%)
226
(79%)
252
(88%)
Phenylalanine (mg)
(%RDI)
848
(97%)
848
(97%)
944
(108%)
Tyrosine (mg)
(%RDI)
671
(77%)
671
(77%)
747
(85%)
Valine (mg)
(%RDI)
945
(52%)
945
(52%)
1052
(58%)
Arginine (mg)175817581958
Histidine (mg)
(%RDI)
410
(59%)
410
(59%)
456
(65%)
Alanine (mg)113911391268
Aspartic acid (mg)208120812317
Glutamic acid (mg)343234323822
Glycine (mg)121312131351
Proline (mg)665665740
Serine (mg)791791880
Hydroxyproline (mg)~~~