#1: Octopus (Cooked)×
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#2: Octopus (Alaska Native)×
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#3: Cooked Clams×
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Nutrition Comparison of Octopus (Cooked), Octopus (Alaska Native), and Cooked Clams

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)7% DV139 calories
  • Octopus (Alaska Native)100 grams (x1)3% DV56 calories
  • Cooked Clams3 oz (x1)6% DV126 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)3% DV1.8g
  • Octopus (Alaska Native)100 grams (x1)1% DV0.8g
  • Cooked Clams3 oz (x1)3% DV1.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)1% DV3.7g
  • Octopus (Alaska Native)100 grams (x1)0% DV0g
  • Cooked Clams3 oz (x1)1% DV4.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)51% DV25.3g
  • Octopus (Alaska Native)100 grams (x1)25% DV12.3g
  • Cooked Clams3 oz (x1)43% DV21.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)27% DV81.6mg
  • Octopus (Alaska Native)100 grams (x1)14% DV41mg
  • Cooked Clams3 oz (x1)19% DV57mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)0% DV0g
  • Octopus (Alaska Native)100 grams (x1)~% DV~g
  • Cooked Clams3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)0% DV0g
  • Octopus (Alaska Native)100 grams (x1)~% DV~g
  • Cooked Clams3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)45% DV8.1mg
  • Octopus (Alaska Native)100 grams (x1)27% DV4.9mg
  • Cooked Clams3 oz (x1)13% DV2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)7% DV90.1mg
  • Octopus (Alaska Native)100 grams (x1)3% DV35mg
  • Cooked Clams3 oz (x1)6% DV78.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Octopus (Cooked)3 oz (x1)11% DV535.5mg
  • Octopus (Alaska Native)100 grams (x1)~% DV~mg
  • Cooked Clams3 oz (x1)11% DV533.8mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)8510085
Calories
(%DV)
139
(7%)
56
(3%)
126
(6%)
Fat (g)
(%DV)
1.8
(3%)
0.8
(1%)
1.7
(3%)
Protein (g)
(%DV)
25.3
(51%)
12.3
(25%)
21.7
(43%)
Carbohydrates (g)
(%DV)
3.7
(1%)
0
(0%)
4.4
(1%)
Sugar (g)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Cholesterol (mg)
(%DV)
81.6
(27%)
41
(14%)
57
(19%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.2
(1%)
0.2
(1%)
Net Carbs (g)3.704.4
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)8510085
Calcium (mg)
(%DV)
90.1
(7%)
35
(3%)
78.2
(6%)
Iron (mg)
(%DV)
8.1
(45%)
4.9
(27%)
2.4
(13%)
Potassium (mg)
(%DV)
535.5
(11%)
~
(~%)
533.8
(11%)
Magnesium (mg)
(%DV)
51
(12%)
~
(~%)
15.3
(4%)
Phosphorus (mg)
(%DV)
237.2
(19%)
158
(13%)
287.3
(23%)
Sodium (mg)
(%DV)
391
(16%)
~
(~%)
1021.7
(43%)
Zinc (mg)
(%DV)
2.9
(26%)
1.4
(13%)
2.3
(21%)
Copper (mg)
(%DV)
0.6
(70%)
0.4
(41%)
0.6
(65%)
Manganese (mg)
(%DV)
0
(2%)
0
(1%)
0.9
(37%)
Selenium (μg)
(%DV)
76.2
(138%)
~
(~%)
54.4
(99%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)8510085
Vitamin A, RAE (μg)
(%DV)
76.5
(9%)
~
(~%)
145.4
(16%)
Vitamin C (mg)
(%DV)
6.8
(8%)
0
(0%)
18.8
(21%)
Vitamin B12 (μg)
(%DV)
30.6
(1275%)
~
(~%)
84.1
(3502%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(3%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(3%)
0.4
(28%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
2
(13%)
2.9
(18%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
~
(~%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.6
(32%)
~
(~%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
20.4
(5%)
~
(~%)
24.7
(6%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
20.4
(5%)
~
(~%)
24.7
(6%)
Folate (DFE) (μg)
(%DV)
20.4
(5%)
~
(~%)
24.7
(6%)
Choline (mg)
(%DV)
68.9
(13%)
~
(~%)
~
(~%)
Retinol (μg)76.5~~
Vitamin A (IU)
(%DV)
255
(9%)
0
(0%)
484.5
(16%)
Beta Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Lycopene (μg)0~~
Lut + Zeaxan (μg)0~~
Vitamin E (mg)
(%DV)
1
(7%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)8510085
Water (g)51.48454.1
Ash (g)323
Alcohol (g)0~~
Caffeine (mg)0~~
Theobromine (mg)0~~
 Carbohydrates
Food ##1#2#3
Weight (g)8510085
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)8510085
Omega 3s (mg)
(%AI)
325
(20%)
~
(~%)
357
(22%)
Omega 6s (mg)
(%AI)
15
(0%)
~
(~%)
27
(0%)
Omega 3 to Omega 6 Ratio21.22
 
~
 
13.13
 
Omega 6 to Omega 3 Ratio0.05
 
~
 
0.08
 
4:0 (mg)0~~
6:0 (mg)0~~
8:0 (mg)0~~
10:0 (mg)0~~
12:0 (mg)0~~
13:0 (mg)~~~
14:0 (mg)43~22
15:0 (mg)~~~
16:0 (mg)252~102
17:0 (mg)~~~
18:0 (mg)85~31
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)275
 
~
 
146
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)112~37
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)105~58
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)41~31
22:1 undifferentiated (mg)17
 
~
 
10
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)405
 
200
 
469
 
18:2 undifferentiated (mg)15~27
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)0~7
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)48~27
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)66
 
~
 
70
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)129
 
~
 
117
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)10~88
Docosahexaenoic Acid (DHA) (mg)138
 
~
 
124
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)8510085
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
284
(101%)
~
(~%)
243
(87%)
Threonine (mg)
(%RDI)
1091
(104%)
~
(~%)
934
(89%)
Isoleucine (mg)
(%RDI)
1103
(79%)
~
(~%)
945
(68%)
Leucine (mg)
(%RDI)
1784
(65%)
~
(~%)
1528
(56%)
Lysine (mg)
(%RDI)
1894
(90%)
~
(~%)
1623
(77%)
Methionine (mg)
(%RDI)
572
(79%)
~
(~%)
490
(67%)
Cystine (mg)
(%RDI)
332
(116%)
~
(~%)
285
(99%)
Phenylalanine (mg)
(%RDI)
909
(104%)
~
(~%)
778
(89%)
Tyrosine (mg)
(%RDI)
811
(93%)
~
(~%)
694
(79%)
Valine (mg)
(%RDI)
1108
(61%)
~
(~%)
949
(52%)
Arginine (mg)1850~1584
Histidine (mg)
(%RDI)
487
(70%)
~
(~%)
417
(60%)
Alanine (mg)1533~1313
Aspartic acid (mg)2445~2094
Glutamic acid (mg)3448~2953
Glycine (mg)1586~1358
Proline (mg)1034~886
Serine (mg)1136~972
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.