#1: Fish Catfish Channel Farmed Raw×
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Nutrition Facts for Fish Catfish Channel Farmed Raw

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Catfish Channel Farmed Raw3 oz (x1)5% DV101 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Catfish Channel Farmed Raw3 oz (x1)8% DV5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Catfish Channel Farmed Raw3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Catfish Channel Farmed Raw3 oz (x1)26% DV12.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Catfish Channel Farmed Raw3 oz (x1)16% DV46.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Catfish Channel Farmed Raw3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Catfish Channel Farmed Raw3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Catfish Channel Farmed Raw3 oz (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Catfish Channel Farmed Raw3 oz (x1)1% DV6.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Catfish Channel Farmed Raw3 oz (x1)5% DV256.7mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
101
(5%)
Fat (g)
(%DV)
5
(8%)
Protein (g)
(%DV)
12.9
(26%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
46.8
(16%)
Saturated Fats (g)
(%DV)
1.1
(6%)
Net Carbs (g)0
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
6.8
(1%)
Iron (mg)
(%DV)
0.2
(1%)
Potassium (mg)
(%DV)
256.7
(5%)
Magnesium (mg)
(%DV)
16.2
(4%)
Phosphorus (mg)
(%DV)
173.4
(14%)
Sodium (mg)
(%DV)
83.3
(3%)
Zinc (mg)
(%DV)
0.4
(4%)
Copper (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
7
(13%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.4
(102%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Folate (B9) (μg)
(%DV)
8.5
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
8.5
(2%)
Folate (DFE) (μg)
(%DV)
8.5
(2%)
Choline (mg)
(%DV)
55.3
(10%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0.9
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.7
(5%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.2
 
Vitamin D (IU)
(%DV)
6.8
(1%)
Vitamin K (μg)
(%DV)
1.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0.5
 Other
Food ##1
Weight (g)85
Water (g)67.2
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
127
(8%)
Omega 6s (mg)
(%AI)
802
(5%)
Omega 3 to Omega 6 Ratio0.16
 
Omega 6 to Omega 3 Ratio6.33
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)2
13:0 (mg)~
14:0 (mg)48
15:0 (mg)5
16:0 (mg)798
17:0 (mg)8
18:0 (mg)241
20:0 (mg)7
22:0 (mg)3
24:0 (mg)3
Monosaturated Fats (mg)2187
 
14:1 (mg)1
15:1 (mg)3
16:1 undifferentiated (mg)116
16:1 c (mg)111
16:1 t (mg)5
17:1 (mg)21
18:1 undifferentiated (mg)1981
18:1 c (mg)1962
18:1 t (mg)19
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)62
22:1 undifferentiated (mg)3
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)3
Polyunsaturated Fats (mg)951
 
18:2 undifferentiated (mg)680
18:2 n-6 c,c (mg)642
18:2 CLAs (mg)18
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)20
 
18:3 undifferentiated (mg)61
Alpha Linolenic Acid (ALA) (mg)46
 
18:3 n-6 c,c,c (mg)15
18:3i (mg)~
18:4 (mg)2
20:2 n-6 c,c (mg)35
20:3 undifferentiated (mg)51
20:3 n-3 (mg)3
20:3 n-6 (mg)48
20:4 undifferentiated (mg)37
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)14
 
21:5 (mg)~
22:4 (mg)6
Docosapentaenoic Acid (DPA) (mg)13
Docosahexaenoic Acid (DHA) (mg)48
 
Fatty acids, total trans-monoenoic (mg)24
 
Fatty acids, total trans-polyenoic (mg)20
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
155
(55%)
Threonine (mg)
(%RDI)
585
(56%)
Isoleucine (mg)
(%RDI)
576
(41%)
Leucine (mg)
(%RDI)
980
(36%)
Lysine (mg)
(%RDI)
1178
(56%)
Methionine (mg)
(%RDI)
378
(52%)
Cystine (mg)
(%RDI)
138
(48%)
Phenylalanine (mg)
(%RDI)
516
(59%)
Tyrosine (mg)
(%RDI)
430
(49%)
Valine (mg)
(%RDI)
627
(34%)
Arginine (mg)808
Histidine (mg)
(%RDI)
284
(41%)
Alanine (mg)731
Aspartic acid (mg)1264
Glutamic acid (mg)1839
Glycine (mg)654
Proline (mg)481
Serine (mg)490
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.