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#1: Kidney Beans×
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#2: Cooked Large White Beans×
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#3: Lentils (Cooked)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Kidney Beans vs Cooked Large White Beans vs Lentils (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x1)11% DV225 calories
  • Cooked Large White Beans1 cup (x1)12% DV249 calories
  • Lentils (Cooked)1 cup (x1)11% DV230 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x1)1% DV0.9g
  • Cooked Large White Beans1 cup (x1)1% DV0.6g
  • Lentils (Cooked)1 cup (x1)1% DV0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x1)13% DV40.4g
  • Cooked Large White Beans1 cup (x1)15% DV44.9g
  • Lentils (Cooked)1 cup (x1)13% DV39.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x1)31% DV15.3g
  • Cooked Large White Beans1 cup (x1)35% DV17.4g
  • Lentils (Cooked)1 cup (x1)36% DV17.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x1)0% DV0mg
  • Cooked Large White Beans1 cup (x1)0% DV0mg
  • Lentils (Cooked)1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x1)45% DV11.3g
  • Cooked Large White Beans1 cup (x1)45% DV11.3g
  • Lentils (Cooked)1 cup (x1)63% DV15.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x1)1% DV0.6g
  • Cooked Large White Beans1 cup (x1)1% DV0.6g
  • Lentils (Cooked)1 cup (x1)7% DV3.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x1)22% DV3.9mg
  • Cooked Large White Beans1 cup (x1)37% DV6.6mg
  • Lentils (Cooked)1 cup (x1)37% DV6.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x1)5% DV62mg
  • Cooked Large White Beans1 cup (x1)12% DV161.1mg
  • Lentils (Cooked)1 cup (x1)3% DV37.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kidney Beans1 cup (x1)15% DV716.9mg
  • Cooked Large White Beans1 cup (x1)21% DV1004.2mg
  • Lentils (Cooked)1 cup (x1)16% DV730.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)177179198
Calories
(%DV)
225
(11%)
249
(12%)
230
(11%)
Fat (g)
(%DV)
0.9
(1%)
0.6
(1%)
0.8
(1%)
Protein (g)
(%DV)
15.3
(31%)
17.4
(35%)
17.9
(36%)
Carbohydrate (g)
(%DV)
40.4
(13%)
44.9
(15%)
39.9
(13%)
Sugars (g)
(%DV)
0.6
(1%)
0.6
(1%)
3.6
(7%)
Fiber (g)
(%DV)
11.3
(45%)
11.3
(45%)
15.6
(63%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Net-Carbs (g)2933.624.2
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)177179198
Calcium (mg)
(%DV)
62
(5%)
161.1
(12%)
37.6
(3%)
Iron, Fe (mg)
(%DV)
3.9
(22%)
6.6
(37%)
6.6
(37%)
Potassium, K (mg)
(%DV)
716.9
(15%)
1004.2
(21%)
730.6
(16%)
Magnesium (mg)
(%DV)
74.3
(18%)
112.8
(27%)
71.3
(17%)
Phosphorus, P (mg)
(%DV)
244.3
(20%)
202.3
(16%)
356.4
(29%)
Sodium (mg)
(%DV)
1.8
(0%)
10.7
(0%)
4
(0%)
Zinc, Zn (mg)
(%DV)
1.8
(16%)
2.5
(22%)
2.5
(23%)
Copper, Cu (mg)
(%DV)
0.4
(42%)
0.5
(57%)
0.5
(55%)
Manganese (mg)
(%DV)
0.8
(33%)
1.1
(49%)
1
(43%)
Selenium, Se (μg)
(%DV)
1.9
(4%)
2.3
(4%)
5.5
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)177179198
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
2.1
(2%)
0
(0%)
3
(3%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0.2
(18%)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(6%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.3
(2%)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
1.3
(25%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.2
(10%)
0.4
(21%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
230.1
(58%)
145
(36%)
358.4
(90%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
230.1
(58%)
145
(36%)
358.4
(90%)
Folate DFE (μg)
(%DV)
230.1
(58%)
145
(36%)
358.4
(90%)
Choline (mg)
(%DV)
54
(10%)
62.8
(11%)
64.7
(12%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
9.9
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
15.8
(1%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(0%)
1.7
(11%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
14.9
(12%)
6.3
(5%)
3.4
(3%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)177179198
Water (g)118.5112.9137.9
Ash (g)232
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-1.33-10.234.16
 Carbohydrates
Food ##1#2#3
Weight (g)177179198
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)177179198
Omega 3s (mg)
(%AI)
301
(19%)
124
(8%)
73
(5%)
Omega 6s (mg)
(%AI)
191
(1%)
149
(1%)
271
(2%)
Omega 3 to Omega 6 Ratio1.57
 
0.83
 
0.27
 
Omega 6 to Omega 3 Ratio0.64
 
1.2
 
3.7
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)002
15:0 (mg)~~~
16:0 (mg)11515289
17:0 (mg)~~~
18:0 (mg)14910
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)69
 
55
 
127
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0
 
0
 
2
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)69
 
55
 
121
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)004
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)492
 
272
 
347
 
18:2 undiff (mg)191149271
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)30112473
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)177179198
Betaine (mg)0~~
Tryptophan (mg)
(%RDI)
184
(66%)
206
(74%)
160
(57%)
Threonine (mg)
(%RDI)
565
(54%)
732
(70%)
640
(61%)
Isoleucine (mg)
(%RDI)
726
(52%)
768
(55%)
772
(55%)
Leucine (mg)
(%RDI)
1303
(48%)
1389
(51%)
1295
(47%)
Lysine (mg)
(%RDI)
1074
(51%)
1196
(57%)
1247
(59%)
Methionine (mg)
(%RDI)
200
(27%)
261
(36%)
152
(21%)
Cystine (mg)
(%RDI)
143
(50%)
190
(66%)
234
(81%)
Phenylalanine (mg)
(%RDI)
904
(103%)
942
(108%)
881
(101%)
Tyrosine (mg)
(%RDI)
363
(41%)
490
(56%)
477
(55%)
Valine (mg)
(%RDI)
885
(49%)
911
(50%)
887
(49%)
Arginine (mg)84110781380
Histidine (mg)
(%RDI)
421
(60%)
485
(69%)
503
(72%)
Alanine (mg)697730746
Aspartic acid (mg)192221051976
Glutamic acid (mg)246626552770
Glycine (mg)621680727
Proline (mg)878737746
Serine (mg)963947824
Hydroxyproline (mg)~~~