#1: Mung Beans (Cooked)×
×
#2: Mung Bean Sprouts×
×
<- View Results
Save

Nutrition Comparison of Mung Beans (Cooked) and Mung Bean Sprouts

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mung Beans (Cooked)1 cup (x1)11% DV212 calories
  • Mung Bean Sprouts1 cup (x1)2% DV31 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mung Beans (Cooked)1 cup (x1)1% DV0.8g
  • Mung Bean Sprouts1 cup (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mung Beans (Cooked)1 cup (x1)13% DV38.7g
  • Mung Bean Sprouts1 cup (x1)2% DV6.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mung Beans (Cooked)1 cup (x1)28% DV14.2g
  • Mung Bean Sprouts1 cup (x1)6% DV3.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mung Beans (Cooked)1 cup (x1)0% DV0mg
  • Mung Bean Sprouts1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mung Beans (Cooked)1 cup (x1)61% DV15.4g
  • Mung Bean Sprouts1 cup (x1)7% DV1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mung Beans (Cooked)1 cup (x1)8% DV4g
  • Mung Bean Sprouts1 cup (x1)9% DV4.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mung Beans (Cooked)1 cup (x1)16% DV2.8mg
  • Mung Bean Sprouts1 cup (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mung Beans (Cooked)1 cup (x1)4% DV54.5mg
  • Mung Bean Sprouts1 cup (x1)1% DV13.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mung Beans (Cooked)1 cup (x1)11% DV537.3mg
  • Mung Bean Sprouts1 cup (x1)3% DV155mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)202104
Calories
(%DV)
212
(11%)
31
(2%)
Fat (g)
(%DV)
0.8
(1%)
0.2
(0%)
Protein (g)
(%DV)
14.2
(28%)
3.2
(6%)
Carbohydrates (g)
(%DV)
38.7
(13%)
6.2
(2%)
Sugar (g)
(%DV)
4
(8%)
4.3
(9%)
Fiber (g)
(%DV)
15.4
(61%)
1.9
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0
(0%)
Net Carbs (g)23.34.3
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)202104
Calcium (mg)
(%DV)
54.5
(4%)
13.5
(1%)
Iron (mg)
(%DV)
2.8
(16%)
0.9
(5%)
Potassium (mg)
(%DV)
537.3
(11%)
155
(3%)
Magnesium (mg)
(%DV)
97
(23%)
21.8
(5%)
Phosphorus (mg)
(%DV)
200
(16%)
56.2
(4%)
Sodium (mg)
(%DV)
4
(0%)
6.2
(0%)
Zinc (mg)
(%DV)
1.7
(15%)
0.4
(4%)
Copper (mg)
(%DV)
0.3
(35%)
0.2
(19%)
Manganese (mg)
(%DV)
0.6
(26%)
0.2
(9%)
Selenium (μg)
(%DV)
5.1
(9%)
0.6
(1%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)202104
Vitamin A, RAE (μg)
(%DV)
2
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
2
(2%)
13.7
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(17%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
321.2
(80%)
63.4
(16%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
321.2
(80%)
63.4
(16%)
Folate (DFE) (μg)
(%DV)
321.2
(80%)
63.4
(16%)
Choline (mg)
(%DV)
59.4
(11%)
15
(3%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
48.5
(2%)
21.8
(1%)
Beta Carotene (μg)
(%RDA)
28.3
(0%)
6.2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
6.2
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
6.2
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.5
(5%)
34.3
(29%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)202104
Water (g)146.894
Ash (g)20
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)202104
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)202104
Omega 3s (mg)
(%AI)
18
(1%)
17
(1%)
Omega 6s (mg)
(%AI)
240
(1%)
44
(0%)
Omega 3 to Omega 6 Ratio0.08
 
0.38
 
Omega 6 to Omega 3 Ratio13.22
 
2.63
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)16833
17:0 (mg)~~
18:0 (mg)488
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)109
 
23
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)10923
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)259
 
60
 
18:2 undifferentiated (mg)24044
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)1817
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~15.6
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)202104
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
154
(55%)
38
(14%)
Threonine (mg)
(%RDI)
465
(44%)
81
(8%)
Isoleucine (mg)
(%RDI)
600
(43%)
137
(10%)
Leucine (mg)
(%RDI)
1099
(40%)
182
(7%)
Lysine (mg)
(%RDI)
990
(47%)
173
(8%)
Methionine (mg)
(%RDI)
170
(23%)
35
(5%)
Cystine (mg)
(%RDI)
125
(44%)
18
(6%)
Phenylalanine (mg)
(%RDI)
859
(98%)
122
(14%)
Tyrosine (mg)
(%RDI)
424
(48%)
54
(6%)
Valine (mg)
(%RDI)
735
(40%)
135
(7%)
Arginine (mg)994205
Histidine (mg)
(%RDI)
414
(59%)
73
(10%)
Alanine (mg)624103
Aspartic acid (mg)1640498
Glutamic acid (mg)2537167
Glycine (mg)56866
Proline (mg)652~
Serine (mg)69934
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.