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#1: Peanut Butter Smooth Style With Salt×
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#2: Cheddar Cheese×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Peanut Butter Smooth Style With Salt vs Cheddar Cheese

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)10% DV191 calories
  • Cheddar Cheese1 oz (x1)6% DV114 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)25% DV16.4g
  • Cheddar Cheese1 oz (x1)15% DV9.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)2% DV7.1g
  • Cheddar Cheese1 oz (x1)0% DV1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)14% DV7.1g
  • Cheddar Cheese1 oz (x1)13% DV6.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)0% DV0mg
  • Cheddar Cheese1 oz (x1)9% DV28.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)6% DV1.6g
  • Cheddar Cheese1 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)7% DV3.4g
  • Cheddar Cheese1 oz (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)3% DV0.6mg
  • Cheddar Cheese1 oz (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)1% DV15.7mg
  • Cheddar Cheese1 oz (x1)16% DV201.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)4% DV178.6mg
  • Cheddar Cheese1 oz (x1)0% DV21.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)3228
Calories
(%DV)
191
(10%)
114
(6%)
Fat (g)
(%DV)
16.4
(25%)
9.5
(15%)
Protein (g)
(%DV)
7.1
(14%)
6.5
(13%)
Carbohydrate (g)
(%DV)
7.1
(2%)
1
(0%)
Sugars (g)
(%DV)
3.4
(7%)
0.1
(0%)
Fiber (g)
(%DV)
1.6
(6%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
28.1
(9%)
Saturated Fats (g)
(%DV)
3.3
(17%)
5.4
(27%)
Net-Carbs (g)5.51
Trans Fatty Acids (g)0~
 Minerals
Food ##1#2
Weight (g)3228
Calcium (mg)
(%DV)
15.7
(1%)
201.6
(16%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0
(0%)
Potassium, K (mg)
(%DV)
178.6
(4%)
21.6
(0%)
Magnesium (mg)
(%DV)
53.8
(13%)
7.7
(2%)
Phosphorus, P (mg)
(%DV)
107.2
(9%)
129.2
(10%)
Sodium (mg)
(%DV)
136.3
(6%)
185.5
(8%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
1
(9%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
0
(1%)
Manganese (mg)
(%DV)
0.5
(23%)
0
(0%)
Selenium, Se (μg)
(%DV)
1.3
(2%)
8.1
(15%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)3228
Vitamin A, RAE (μg)
(%DV)
0
(0%)
95.7
(11%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0
(1%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
27.8
(7%)
7.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27.8
(7%)
7.7
(2%)
Folate DFE (μg)
(%DV)
27.8
(7%)
7.7
(2%)
Choline (mg)
(%DV)
20.2
(4%)
4.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.3
(13%)
Retinol (μg)093.7
Carotene, beta (μg)
(%RDA)
0
(0%)
24.1
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
352.7
(12%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
2.9
(19%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0.2
(1%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~0.2
Vitamin D (IU)
(%DV)
0
(0%)
6.8
(1%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.7
(1%)
Vitamin K1 (μg)~0
Menaquinone-4 (μg)~2.4
 Other
Food ##1#2
Weight (g)3228
Water (g)0.410.4
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score2.064.69
 Carbohydrates
Food ##1#2
Weight (g)3228
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)3.30
Glucose (Dextrose) (g)00.1
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)1.1~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)3228
Omega 3s (mg)
(%AI)
12
(1%)
39
(2%)
Omega 6s (mg)
(%AI)
3931
(23%)
395
(2%)
Omega 3 to Omega 6 Ratio0
 
0.1
 
Omega 6 to Omega 3 Ratio332
 
10.16
 
18:3 n-3 c,c,c (ALA) (mg)9
 
31
 
20:5 n-3 (EPA) (mg)03
22:5 n-3 (DPA) (mg)05
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)9
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)0180
6:0 (mg)0153
8:0 (mg)096
10:0 (mg)0233
12:0 (mg)0266
13:0 (mg)~~
14:0 (mg)6853
15:0 (mg)290
16:0 (mg)15172450
17:0 (mg)1554
18:0 (mg)698964
20:0 (mg)23014
22:0 (mg)5454
24:0 (mg)2342
Fatty acids, total monounsaturated (mg)8301
 
2667
 
14:1 (mg)084
15:1 (mg)00
16:1 undifferentiated (mg)10
 
143
 
16:1 c (mg)10114
17:1 (mg)917
18:1 undifferentiated (mg)7940
 
2102
 
18:1 c (mg)79261871
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)18518
22:1 undifferentiated (mg)15
 
0
 
22:1 c (mg)140
24:1 c (mg)00
Fatty acids, total polyunsaturated (mg)4011
 
268
 
18:2 undiff (mg)3924333
18:2 n-6 c,c (mg)3909225
18:2 CLAs (mg)447
18:2 i (mg)~~
18:3 undiff (mg)932
18:3 n-6 c,c,c (mg)01
18:3i (mg)01
18:4 (mg)00
20:2 n-6 c,c (mg)32
20:3 undifferentiated (mg)3
 
11
 
20:3 n-3 (mg)30
20:3 n-6 (mg)010
20:4 undifferentiated (mg)6
 
15
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)03
Trans-Monoenoic Fats (mg)15
 
~
 
16:1 t (mg)029
18:1 t (mg)14232
22:1 t (mg)00
18:2 t not further defined (mg)9
 
61
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)3228
Betaine (mg)00
Tryptophan (mg)
(%RDI)
74
(26%)
155
(55%)
Threonine (mg)
(%RDI)
168
(16%)
296
(28%)
Isoleucine (mg)
(%RDI)
197
(14%)
343
(24%)
Leucine (mg)
(%RDI)
495
(18%)
551
(20%)
Lysine (mg)
(%RDI)
218
(10%)
291
(14%)
Methionine (mg)
(%RDI)
85
(12%)
155
(21%)
Cystine (mg)
(%RDI)
73
(26%)
35
(12%)
Phenylalanine (mg)
(%RDI)
385
(44%)
305
(35%)
Tyrosine (mg)
(%RDI)
265
(30%)
315
(36%)
Valine (mg)
(%RDI)
250
(14%)
399
(22%)
Arginine (mg)886155
Histidine (mg)
(%RDI)
178
(25%)
155
(22%)
Alanine (mg)293213
Aspartic acid (mg)977492
Glutamic acid (mg)16291345
Glycine (mg)460155
Proline (mg)451709
Serine (mg)474222
Hydroxyproline (mg)~~