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#1: Tempeh
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Nutrition Facts for Tempeh

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Calorie Comparison


2000 calories = Full Bar
  • Tempeh1 cup (x1)16% DV

Fat Comparison


65g = Full Bar
  • Tempeh1 cup (x1)28% DV

Carbohydrate Comparison


300g = Full Bar
  • Tempeh1 cup (x1)4% DV

Protein Comparison


50g = Full Bar
  • Tempeh1 cup (x1)67% DV

Cholesterol Comparison


300mg = Full Bar
  • Tempeh1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Tempeh1 cup (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Tempeh1 cup (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Tempeh1 cup (x1)25% DV

Calcium Comparison


1300mg = Full Bar
  • Tempeh1 cup (x1)14% DV

Potassium Comparison


4700mg = Full Bar
  • Tempeh1 cup (x1)15% DV
Macronutrients
Food ##1
Weight (g)166
Calories
(%DV)
319
(16%)
Fat (g)
(%DV)
17.9
(28%)
Protein (g)
(%DV)
33.7
(67%)
Carbohydrates (g)
(%DV)
12.7
(4%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
4.2
(21%)
Net Carbs (g)12.7
Trans Fats (g)0
Minerals
Food ##1
Weight (g)166
Calcium (mg)
(%DV)
184.3
(14%)
Iron (mg)
(%DV)
4.5
(25%)
Potassium (mg)
(%DV)
683.9
(15%)
Magnesium (mg)
(%DV)
134.5
(32%)
Phosphorus (mg)
(%DV)
441.6
(35%)
Sodium (mg)
(%DV)
14.9
(1%)
Zinc (mg)
(%DV)
1.9
(17%)
Copper (mg)
(%DV)
0.9
(103%)
Manganese (mg)
(%DV)
2.2
(94%)
Selenium (μg)
(%DV)
0
(0%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)166
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(6%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.6
(46%)
Niacin (B3) (mg)
(%DV)
4.4
(27%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
Folate (B9) (μg)
(%DV)
39.8
(10%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
39.8
(10%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
39.8
(10%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
Lycopene (μg)~
Lutein + Zeaxanthin (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)166
Water (g)99
Ash (g)3
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
Carbohydrates
Food ##1
Weight (g)166
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
Fats
Food ##1
Weight (g)166
Omega 3s (mg)
(%DV)
412
(26%)
Omega 6s (mg)6726
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.34
4:0 (mg)~
6:0 (mg)~
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)38
15:0 (mg)0
16:0 (mg)2810
17:0 (mg)56
18:0 (mg)1124
20:0 (mg)0
22:0 (mg)188
24:0 (mg)0
Monosaturated Fats (mg)5320
14:1 (mg)0
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)93
18:1 undifferentiated (mg)5151
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)75
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)7138
18:2 undifferentiated (mg)6726
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)412
Alpha Linolenic Acid (ALA) (mg)~
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)166
Betaine (mg)~
Tryptophan (mg)
(%DV)
322
(115%)
Threonine (mg)
(%DV)
1321
(126%)
Isoleucine (mg)
(%DV)
1461
(104%)
Leucine (mg)
(%DV)
2374
(87%)
Lysine (mg)
(%DV)
1507
(72%)
Methionine (mg)
(%DV)
291
(40%)
Cystine (mg)
(%DV)
320
(112%)
Phenylalanine (mg)
(%DV)
1482
(169%)
Tyrosine (mg)
(%DV)
1102
(126%)
Valine (mg)
(%DV)
1527
(84%)
Arginine (mg)2078
Histidine (mg)
(%DV)
774
(111%)
Alanine (mg)1594
Aspartic acid (mg)3312
Glutamic acid (mg)5465
Glycine (mg)1252
Proline (mg)1710
Serine (mg)1692
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.