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Vitamins

Vitamin A
Beta Carotene
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic)
Vitamin B6
Vitamin B9 (Folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Lycopene
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Minerals

Calcium
Copper
Iodine
Iron
Potassium
Phosphorus
Magnesium
Manganese
Sodium
Selenium
Zinc
All Minerals

Amino Acids

Tryptophan
Leucine
Threonine
Lysine
Methionine
Cysteine
Valine
Phenylalanine
Tyrosine
Histidine

Macro Nutrients

Calories
Carbohydrates to Avoid
Healthy Carbohydrates
Sugar
Cholesterol
Fiber
Fat
Saturated Fat
Omega3s
Omega6s
Omega 3 to 6 Ratio
Protein

Vegetarian

Vegetarian Protein
Protein Fruits
Protein Vegetables
Protein Nuts
Vegetarian Zinc
Vegetarian Iron
Iron Fruits and Veggies
Vegetarian Vitamin B12
Calcium Fruits
Calcium Vegetables

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Information You Can Trust

Nutrition information on MyFoodData.com is sourced from the U.S. Agricultural Research Service Food Data Central.

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