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#1: Firm Tofu (With Calcium and Magnesium)
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Nutrition Facts for Firm Tofu (With Calcium and Magnesium)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)5% DV98 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)8% DV5.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)1% DV3.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)23% DV11.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)5% DV1.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)2% DV0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)11% DV2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)19% DV253.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium and Magnesium)1/2 cup (x1)4% DV186.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)126
Calories
(%DV)
98
(5%)
Fat (g)
(%DV)
5.3
(8%)
Protein (g)
(%DV)
11.4
(23%)
Carbohydrates (g)
(%DV)
3.6
(1%)
Sugar (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
1.1
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
Net Carbs (g)2.5
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)126
Calcium (mg)
(%DV)
253.3
(19%)
Iron (mg)
(%DV)
2
(11%)
Potassium (mg)
(%DV)
186.5
(4%)
Magnesium (mg)
(%DV)
46.6
(11%)
Phosphorus (mg)
(%DV)
152.5
(12%)
Sodium (mg)
(%DV)
15.1
(1%)
Zinc (mg)
(%DV)
1
(10%)
Copper (mg)
(%DV)
0.3
(30%)
Manganese (mg)
(%DV)
0.8
(34%)
Selenium (μg)
(%DV)
12.5
(23%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)126
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (B9) (μg)
(%DV)
23.9
(6%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
23.9
(6%)
Folate (DFE) (μg)
(%DV)
23.9
(6%)
Choline (mg)
(%DV)
35.4
(6%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
3
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)126
Water (g)104.5
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)126
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)126
Omega 3s (mg)
(%AI)
210
(13%)
Omega 6s (mg)
(%AI)
1855
(11%)
Omega 3 to Omega 6 Ratio0.11
 
Omega 6 to Omega 3 Ratio8.81
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)0
14:0 (mg)16
15:0 (mg)0
16:0 (mg)714
17:0 (mg)16
18:0 (mg)252
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)1420
 
14:1 (mg)0
15:1 (mg)84
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)29
18:1 undifferentiated (mg)1269
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)29
22:1 undifferentiated (mg)9
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)2078
 
18:2 undifferentiated (mg)1851
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)210
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)4
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)4
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)126
Betaine (mg)1
Tryptophan (mg)
(%RDI)
155
(55%)
Threonine (mg)
(%RDI)
518
(49%)
Isoleucine (mg)
(%RDI)
559
(40%)
Leucine (mg)
(%RDI)
917
(34%)
Lysine (mg)
(%RDI)
582
(28%)
Methionine (mg)
(%RDI)
139
(19%)
Cystine (mg)
(%RDI)
38
(13%)
Phenylalanine (mg)
(%RDI)
551
(63%)
Tyrosine (mg)
(%RDI)
462
(53%)
Valine (mg)
(%RDI)
573
(32%)
Arginine (mg)902
Histidine (mg)
(%RDI)
284
(41%)
Alanine (mg)510
Aspartic acid (mg)1343
Glutamic acid (mg)2168
Glycine (mg)484
Proline (mg)714
Serine (mg)669
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.