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#1: Hummus (Homemade)×
×
#2: Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water×
×
#3: Chickpeas (Garbanzo Beans) (Cooked)×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Hummus (Homemade) vs Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water vs Chickpeas (Garbanzo Beans) (Cooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)1% DV27 calories
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)10% DV210 calories
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)13% DV269 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)2% DV1.3g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)6% DV3.8g
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)7% DV4.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)1% DV3g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)12% DV34.8g
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)15% DV45g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)1% DV0.7g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)21% DV10.7g
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)29% DV14.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)0% DV0mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)0% DV0mg
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)2% DV0.6g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)38% DV9.6g
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)50% DV12.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)0% DV0g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)12% DV6.1g
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)16% DV7.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)1% DV0.2mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)8% DV1.5mg
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)26% DV4.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)1% DV7.4mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)5% DV65.4mg
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)6% DV80.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)1% DV26mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)4% DV165.7mg
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)10% DV477.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)15152164
Calories
(%DV)
27
(1%)
210
(10%)
269
(13%)
Fat (g)
(%DV)
1.3
(2%)
3.8
(6%)
4.2
(7%)
Protein (g)
(%DV)
0.7
(1%)
10.7
(21%)
14.5
(29%)
Carbohydrate (g)
(%DV)
3
(1%)
34.8
(12%)
45
(15%)
Sugars (g)
(%DV)
0
(0%)
6.1
(12%)
7.9
(16%)
Fiber (g)
(%DV)
0.6
(2%)
9.6
(38%)
12.5
(50%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(2%)
0.4
(2%)
Net-Carbs (g)2.425.232.5
Trans Fatty Acids (g)~00
 Minerals
Food ##1#2#3
Weight (g)15152164
Calcium (mg)
(%DV)
7.4
(1%)
65.4
(5%)
80.4
(6%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
1.5
(8%)
4.7
(26%)
Potassium, K (mg)
(%DV)
26
(1%)
165.7
(4%)
477.2
(10%)
Magnesium (mg)
(%DV)
4.4
(1%)
36.5
(9%)
78.7
(19%)
Phosphorus, P (mg)
(%DV)
16.5
(1%)
121.6
(10%)
275.5
(22%)
Sodium (mg)
(%DV)
36.3
(2%)
322.2
(13%)
11.5
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
0.9
(8%)
2.5
(23%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.4
(42%)
0.6
(64%)
Manganese (mg)
(%DV)
0.1
(4%)
1.2
(53%)
1.7
(73%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
4.7
(9%)
6.1
(11%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)15152164
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1.5
(0%)
1.6
(0%)
Vitamin C (mg)
(%DV)
1.2
(1%)
0.2
(0%)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(3%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(2%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.2
(1%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
~
(~%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.2
(10%)
0.2
(13%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
8.9
(2%)
62.3
(16%)
282.1
(71%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
8.9
(2%)
62.3
(16%)
282.1
(71%)
Folate DFE (μg)
(%DV)
8.9
(2%)
62.3
(16%)
282.1
(71%)
Choline (mg)
(%DV)
4.2
(1%)
~
(~%)
70.2
(13%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0.3
(0%)
19.8
(0%)
26.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.3
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0.8
(0%)
33.4
(1%)
44.3
(1%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)0.200
Vitamin E (mg)
(%DV)
0.1
(1%)
0.4
(3%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
5.2
(4%)
6.6
(5%)
Vitamin K1 (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)15152164
Water (g)9.7101.698.7
Ash (g)012
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score0.214.444.13
 Carbohydrates
Food ##1#2#3
Weight (g)15152164
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)15152164
Omega 3s (mg)
(%AI)
11
(1%)
55
(3%)
71
(4%)
Omega 6s (mg)
(%AI)
305
(2%)
1409
(8%)
1825
(11%)
Omega 3 to Omega 6 Ratio0.04
 
0.04
 
0.04
 
Omega 6 to Omega 3 Ratio27.5
 
25.75
 
25.88
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)1.65~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)157
15:0 (mg)~~~
16:0 (mg)132272353
17:0 (mg)0~~
18:0 (mg)334761
20:0 (mg)3~~
22:0 (mg)1~~
24:0 (mg)0~~
Fatty acids, total monounsaturated (mg)730
 
737
 
956
 
14:1 (mg)0~~
15:1 (mg)~~~
16:1 undifferentiated (mg)11
 
6
 
8
 
16:1 c (mg)~~~
17:1 (mg)1~~
18:1 undifferentiated (mg)715
 
731
 
948
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)300
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)316
 
1462
 
1896
 
18:2 undiff (mg)30514091825
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)115571
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)15152164
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
9
(3%)
105
(37%)
139
(50%)
Threonine (mg)
(%RDI)
27
(3%)
400
(38%)
540
(51%)
Isoleucine (mg)
(%RDI)
31
(2%)
461
(33%)
623
(45%)
Leucine (mg)
(%RDI)
52
(2%)
765
(28%)
1035
(38%)
Lysine (mg)
(%RDI)
44
(2%)
719
(34%)
973
(46%)
Methionine (mg)
(%RDI)
12
(2%)
141
(19%)
190
(26%)
Cystine (mg)
(%RDI)
11
(4%)
146
(51%)
195
(68%)
Phenylalanine (mg)
(%RDI)
38
(4%)
576
(66%)
779
(89%)
Tyrosine (mg)
(%RDI)
20
(2%)
268
(31%)
361
(41%)
Valine (mg)
(%RDI)
32
(2%)
453
(25%)
610
(34%)
Arginine (mg)7510141369
Histidine (mg)
(%RDI)
20
(3%)
296
(42%)
400
(57%)
Alanine (mg)32461623
Aspartic acid (mg)8212651709
Glutamic acid (mg)13218832542
Glycine (mg)33448605
Proline (mg)30444600
Serine (mg)37541733
Hydroxyproline (mg)~~~