#1: Hummus (Homemade)×
×
#2: Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water×
×
#3: Chickpeas (Garbanzo Beans) (Cooked)×
×
<- View Results
Save

Nutrition Comparison of Hummus (Homemade), Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water, and Chickpeas (Garbanzo Beans) (Cooked)

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)1% DV27 calories
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)10% DV210 calories
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)13% DV269 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)2% DV1.3g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)6% DV3.8g
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)7% DV4.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)1% DV3g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)12% DV34.8g
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)15% DV45g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)1% DV0.7g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)21% DV10.7g
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)29% DV14.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)0% DV0mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)0% DV0mg
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)2% DV0.6g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)38% DV9.6g
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)50% DV12.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)0% DV0g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)12% DV6.1g
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)16% DV7.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)1% DV0.2mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)8% DV1.5mg
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)26% DV4.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)1% DV7.4mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)5% DV65.4mg
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)6% DV80.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hummus (Homemade)1 tablespoon (x1)1% DV26mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water1 cup drained, rinsed (x1)4% DV165.7mg
  • Chickpeas (Garbanzo Beans) (Cooked)1 cup (x1)10% DV477.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)15152164
Calories
(%DV)
27
(1%)
210
(10%)
269
(13%)
Fat (g)
(%DV)
1.3
(2%)
3.8
(6%)
4.2
(7%)
Protein (g)
(%DV)
0.7
(1%)
10.7
(21%)
14.5
(29%)
Carbohydrates (g)
(%DV)
3
(1%)
34.8
(12%)
45
(15%)
Sugar (g)
(%DV)
0
(0%)
6.1
(12%)
7.9
(16%)
Fiber (g)
(%DV)
0.6
(2%)
9.6
(38%)
12.5
(50%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(2%)
0.4
(2%)
Net Carbs (g)2.425.232.5
Trans Fats (g)~00
 Minerals
Food ##1#2#3
Weight (g)15152164
Calcium (mg)
(%DV)
7.4
(1%)
65.4
(5%)
80.4
(6%)
Iron (mg)
(%DV)
0.2
(1%)
1.5
(8%)
4.7
(26%)
Potassium (mg)
(%DV)
26
(1%)
165.7
(4%)
477.2
(10%)
Magnesium (mg)
(%DV)
4.4
(1%)
36.5
(9%)
78.7
(19%)
Phosphorus (mg)
(%DV)
16.5
(1%)
121.6
(10%)
275.5
(22%)
Sodium (mg)
(%DV)
36.3
(2%)
322.2
(13%)
11.5
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.9
(8%)
2.5
(23%)
Copper (mg)
(%DV)
0
(4%)
0.4
(42%)
0.6
(64%)
Manganese (mg)
(%DV)
0.1
(4%)
1.2
(53%)
1.7
(73%)
Selenium (μg)
(%DV)
0.4
(1%)
4.7
(9%)
6.1
(11%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)15152164
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1.5
(0%)
1.6
(0%)
Vitamin C (mg)
(%DV)
1.2
(1%)
0.2
(0%)
2.1
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(3%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(2%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.2
(1%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
~
(~%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.2
(10%)
0.2
(13%)
Folate (B9) (μg)
(%DV)
8.9
(2%)
62.3
(16%)
282.1
(71%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
8.9
(2%)
62.3
(16%)
282.1
(71%)
Folate (DFE) (μg)
(%DV)
8.9
(2%)
62.3
(16%)
282.1
(71%)
Choline (mg)
(%DV)
4.2
(1%)
~
(~%)
70.2
(13%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0.8
(0%)
33.4
(1%)
44.3
(1%)
Beta Carotene (μg)
(%RDA)
0.3
(0%)
19.8
(0%)
26.2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0.3
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)0.200
Vitamin E (mg)
(%DV)
0.1
(1%)
0.4
(3%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
5.2
(4%)
6.6
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)15152164
Water (g)9.7101.698.7
Ash (g)012
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)15152164
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)15152164
Omega 3s (mg)
(%AI)
11
(1%)
55
(3%)
71
(4%)
Omega 6s (mg)
(%AI)
305
(2%)
1409
(8%)
1825
(11%)
Omega 3 to Omega 6 Ratio0.04
 
0.04
 
0.04
 
Omega 6 to Omega 3 Ratio27.5
 
25.75
 
25.88
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)157
15:0 (mg)~~~
16:0 (mg)132272353
17:0 (mg)0~~
18:0 (mg)334761
20:0 (mg)3~~
22:0 (mg)1~~
24:0 (mg)0~~
Monosaturated Fats (mg)730
 
737
 
956
 
14:1 (mg)0~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1168
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)1~~
18:1 undifferentiated (mg)715731948
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)300
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)316
 
1462
 
1896
 
18:2 undifferentiated (mg)30514091825
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)115571
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)1.65~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)15152164
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
9
(3%)
105
(37%)
139
(50%)
Threonine (mg)
(%RDI)
27
(3%)
400
(38%)
540
(51%)
Isoleucine (mg)
(%RDI)
31
(2%)
461
(33%)
623
(45%)
Leucine (mg)
(%RDI)
52
(2%)
765
(28%)
1035
(38%)
Lysine (mg)
(%RDI)
44
(2%)
719
(34%)
973
(46%)
Methionine (mg)
(%RDI)
12
(2%)
141
(19%)
190
(26%)
Cystine (mg)
(%RDI)
11
(4%)
146
(51%)
195
(68%)
Phenylalanine (mg)
(%RDI)
38
(4%)
576
(66%)
779
(89%)
Tyrosine (mg)
(%RDI)
20
(2%)
268
(31%)
361
(41%)
Valine (mg)
(%RDI)
32
(2%)
453
(25%)
610
(34%)
Arginine (mg)7510141369
Histidine (mg)
(%RDI)
20
(3%)
296
(42%)
400
(57%)
Alanine (mg)32461623
Aspartic acid (mg)8212651709
Glutamic acid (mg)13218832542
Glycine (mg)33448605
Proline (mg)30444600
Serine (mg)37541733
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.