• New List
  • Add Food
5 Foods in the List (Click to View)
#1: Unsweetened Soy Milk×
×
#2: Low-Fat Milk 2%×
×
#3: Whole Milk×
×
#4: Low-Fat Milk 1%×
×
#5: Skim Milk×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Unsweetened Soy Milk vs Low-Fat Milk 2% vs Whole Milk vs Low-Fat Milk 1% vs Skim Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk16oz glass (x1)8% DV160 calories
  • Low-Fat Milk 2%16oz glass (x1)12% DV244 calories
  • Whole Milk1 cup (x1)7% DV149 calories
  • Low-Fat Milk 1%1 cup (x1)5% DV102 calories
  • Skim Milk1 cup (x1)4% DV83 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk16oz glass (x1)12% DV8g
  • Low-Fat Milk 2%16oz glass (x1)15% DV9.7g
  • Whole Milk1 cup (x1)12% DV7.9g
  • Low-Fat Milk 1%1 cup (x1)4% DV2.4g
  • Skim Milk1 cup (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk16oz glass (x1)3% DV8g
  • Low-Fat Milk 2%16oz glass (x1)8% DV23.4g
  • Whole Milk1 cup (x1)4% DV11.7g
  • Low-Fat Milk 1%1 cup (x1)4% DV12.2g
  • Skim Milk1 cup (x1)4% DV12.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk16oz glass (x1)28% DV14g
  • Low-Fat Milk 2%16oz glass (x1)32% DV16.1g
  • Whole Milk1 cup (x1)15% DV7.7g
  • Low-Fat Milk 1%1 cup (x1)16% DV8.2g
  • Skim Milk1 cup (x1)17% DV8.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk16oz glass (x1)0% DV0mg
  • Low-Fat Milk 2%16oz glass (x1)13% DV39mg
  • Whole Milk1 cup (x1)8% DV24.4mg
  • Low-Fat Milk 1%1 cup (x1)4% DV12.2mg
  • Skim Milk1 cup (x1)2% DV4.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk16oz glass (x1)8% DV1.9g
  • Low-Fat Milk 2%16oz glass (x1)0% DV0g
  • Whole Milk1 cup (x1)0% DV0g
  • Low-Fat Milk 1%1 cup (x1)0% DV0g
  • Skim Milk1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk16oz glass (x1)4% DV2g
  • Low-Fat Milk 2%16oz glass (x1)49% DV24.7g
  • Whole Milk1 cup (x1)25% DV12.3g
  • Low-Fat Milk 1%1 cup (x1)25% DV12.7g
  • Skim Milk1 cup (x1)25% DV12.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk16oz glass (x1)12% DV2.1mg
  • Low-Fat Milk 2%16oz glass (x1)1% DV0.1mg
  • Whole Milk1 cup (x1)0% DV0.1mg
  • Low-Fat Milk 1%1 cup (x1)0% DV0.1mg
  • Skim Milk1 cup (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk16oz glass (x1)46% DV597.8mg
  • Low-Fat Milk 2%16oz glass (x1)45% DV585.6mg
  • Whole Milk1 cup (x1)21% DV275.7mg
  • Low-Fat Milk 1%1 cup (x1)23% DV305mg
  • Skim Milk1 cup (x1)23% DV298.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Unsweetened Soy Milk16oz glass (x1)13% DV597.8mg
  • Low-Fat Milk 2%16oz glass (x1)15% DV683.2mg
  • Whole Milk1 cup (x1)7% DV322.1mg
  • Low-Fat Milk 1%1 cup (x1)8% DV366mg
  • Skim Milk1 cup (x1)8% DV382.2mg
~ = missing data
 Macronutrients
Food ##1#2#3#4#5
Weight (g)486488244244245
Calories
(%DV)
160
(8%)
244
(12%)
149
(7%)
102
(5%)
83
(4%)
Fat (g)
(%DV)
8
(12%)
9.7
(15%)
7.9
(12%)
2.4
(4%)
0.2
(0%)
Protein (g)
(%DV)
14
(28%)
16.1
(32%)
7.7
(15%)
8.2
(16%)
8.3
(17%)
Carbohydrate (g)
(%DV)
8
(3%)
23.4
(8%)
11.7
(4%)
12.2
(4%)
12.2
(4%)
Sugars (g)
(%DV)
2
(4%)
24.7
(49%)
12.3
(25%)
12.7
(25%)
12.5
(25%)
Fiber (g)
(%DV)
1.9
(8%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
39
(13%)
24.4
(8%)
12.2
(4%)
4.9
(2%)
Saturated Fats (g)
(%DV)
1
(5%)
6.1
(31%)
4.6
(23%)
1.5
(8%)
0.1
(1%)
Net-Carbs (g)6.123.411.712.212.2
Trans Fatty Acids (g)00.4~~~
 Minerals
Food ##1#2#3#4#5
Weight (g)486488244244245
Calcium (mg)
(%DV)
597.8
(46%)
585.6
(45%)
275.7
(21%)
305
(23%)
298.9
(23%)
Iron, Fe (mg)
(%DV)
2.1
(12%)
0.1
(1%)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Potassium, K (mg)
(%DV)
597.8
(13%)
683.2
(15%)
322.1
(7%)
366
(8%)
382.2
(8%)
Magnesium (mg)
(%DV)
77.8
(19%)
53.7
(13%)
24.4
(6%)
26.8
(6%)
27
(6%)
Phosphorus, P (mg)
(%DV)
~
(~%)
449
(36%)
205
(16%)
231.8
(19%)
247.5
(20%)
Sodium (mg)
(%DV)
170.1
(7%)
229.4
(10%)
104.9
(4%)
107.4
(4%)
102.9
(4%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
2.3
(21%)
0.9
(8%)
1
(9%)
1
(9%)
Copper, Cu (mg)
(%DV)
~
(~%)
0
(3%)
0.1
(7%)
0
(3%)
0
(4%)
Manganese (mg)
(%DV)
~
(~%)
0.1
(3%)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
11.2
(20%)
12.2
(22%)
9
(16%)
8.1
(15%)
7.6
(14%)
Fluoride, F (μg)
(%AI)
~
(~%)
16.6
(0%)
~
(~%)
6.3
(0%)
7.6
(0%)
Molybdenum (μg)~~~~~
Iodine, I (μg)~~~~~
Chlorine (mg)~~~~~
Chromium (μg)~~~~~
 Vitamins
Food ##1#2#3#4#5
Weight (g)486488244244245
Vitamin A, RAE (μg)
(%DV)
~
(~%)
268.4
(30%)
112.2
(12%)
141.5
(16%)
149.5
(17%)
Vitamin C (mg)
(%DV)
0
(0%)
1
(1%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.2
(16%)
0.1
(9%)
0
(4%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
1
(79%)
0.9
(69%)
0.4
(32%)
0.5
(35%)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
~
(~%)
0.4
(3%)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
1.7
(35%)
0.9
(18%)
0.9
(18%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
~
(~%)
0.2
(11%)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Biotin (μg)~~~~~
Folate (B9) (μg)
(%DV)
48.6
(12%)
24.4
(6%)
12.2
(3%)
12.2
(3%)
12.3
(3%)
Folic acid (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
48.6
(12%)
24.4
(6%)
12.2
(3%)
12.2
(3%)
12.3
(3%)
Folate DFE (μg)
(%DV)
~
(~%)
24.4
(6%)
12.2
(3%)
12.2
(3%)
12.3
(3%)
Choline (mg)
(%DV)
~
(~%)
80
(15%)
34.9
(6%)
43.2
(8%)
38.2
(7%)
Vitamin B12 (μg)
(%DV)
6
(249%)
2.6
(108%)
1.1
(46%)
1.1
(48%)
1.2
(51%)
Retinol (μg)~268.4109.8141.5149.5
Carotene, beta (μg)
(%RDA)
~
(~%)
19.5
(0%)
17.1
(0%)
4.9
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1001.2
(33%)
927.2
(31%)
395.3
(13%)
478.2
(16%)
499.8
(17%)
Lycopene (μg)~0000
Lut + Zeaxanthin (μg)~0000
Vitamin E (mg)
(%DV)
~
(~%)
0.1
(1%)
0.2
(1%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
5.9
(29%)
3.2
(16%)
2.9
(15%)
2.9
(15%)
Vitamin D2 (μg)~~~~~
Vitamin D3 (μg)~5.93.22.92.9
Vitamin D (IU)
(%DV)
0
(0%)
239.1
(30%)
124.4
(16%)
117.1
(15%)
115.2
(14%)
Vitamin K (μg)
(%DV)
~
(~%)
1
(1%)
0.7
(1%)
0.2
(0%)
0
(0%)
Vitamin K1 (μg)~0000
Menaquinone-4 (μg)~~2.4~~
 Other
Food ##1#2#3#4#5
Weight (g)486488244244245
Water (g)452.9435.3215219.4222.6
Ash (g)33222
Alcohol (g)~0000
Caffeine (mg)~0000
Theobromine (mg)~0000
PRAL score~1.060.330.210.54
 Carbohydrates
Food ##1#2#3#4#5
Weight (g)486488244244245
Soluble Fiber (g)~~~~~
Insoluble Fiber (g)~~~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~0000
Glucose (Dextrose) (g)~0000
Fructose (g)~0000
Lactose (g)~24.412.312.712.5
Maltose (g)~0000
Galactose (g)~0.1000
Starch (g)~~~~~
Carbohydrate, other (g)~~~~~
Total sugar alcohols (g)~~~~~
 Fats
Food ##1#2#3#4#5
Weight (g)486488244244245
Omega 3s (mg)
(%AI)
~
(~%)
39
(2%)
183
(11%)
10
(1%)
2
(0%)
Omega 6s (mg)
(%AI)
~
(~%)
303
(2%)
293
(2%)
73
(0%)
5
(0%)
Omega 3 to Omega 6 Ratio~
 
0.13
 
0.63
 
0.13
 
0.5
 
Omega 6 to Omega 3 Ratio~
 
7.75
 
1.6
 
7.5
 
2
 
18:3 n-3 c,c,c (ALA) (mg)~
 
39
 
~
 
10
 
~
 
20:5 n-3 (EPA) (mg)~0000
22:5 n-3 (DPA) (mg)~0000
22:6 n-3 (DHA) (mg)~0000
Trans-Polyenoic Fats (mg)~
 
34
 
~
 
~
 
~
 
Stigmasterol (mg)~0~0~
Campesterol (mg)~0~0~
Beta-sitosterol (mg)~0~0~
Phytosterols (mg)~~~~~
4:0 (mg)~3761835910
6:0 (mg)~195183440
8:0 (mg)~98183322
10:0 (mg)~239183665
12:0 (mg)~268188712
13:0 (mg)~100~~
14:0 (mg)~85472522220
15:0 (mg)~98024~
16:0 (mg)~2723202370061
17:0 (mg)~54015~
18:0 (mg)~118689130722
20:0 (mg)~2005~
22:0 (mg)~100~~
24:0 (mg)~~0~~
Fatty acids, total monounsaturated (mg)~
 
2733
 
1981
 
676
 
54
 
14:1 (mg)~73017~
15:1 (mg)~20~5~
16:1 undifferentiated (mg)~
 
132
 
0
 
41
 
7
 
16:1 c (mg)~132~41~
17:1 (mg)~24~5~
18:1 undifferentiated (mg)~
 
2479
 
1981
 
610
 
44
 
18:1 c (mg)~2098~520~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
~
 
20:1 (mg)~10000
22:1 undifferentiated (mg)~
 
0
 
0
 
0
 
0
 
22:1 c (mg)~~~~~
24:1 c (mg)~~~~~
Fatty acids, total polyunsaturated (mg)~
 
356
 
476
 
85
 
7
 
18:2 undiff (mg)~303293735
18:2 n-6 c,c (mg)~268~66~
18:2 CLAs (mg)~~~~~
18:2 i (mg)~34~7~
18:3 undiff (mg)~39183102
18:3 n-6 c,c,c (mg)~~~~~
18:3i (mg)~~~~~
18:4 (mg)~0000
20:2 n-6 c,c (mg)~~~~~
20:3 undifferentiated (mg)~
 
15
 
~
 
~
 
~
 
20:3 n-3 (mg)~~~~~
20:3 n-6 (mg)~~~~~
20:4 undifferentiated (mg)~
 
0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~~
21:5 (mg)~~~~~
22:4 (mg)~~~~~
Trans-Monoenoic Fats (mg)~
 
381
 
~
 
~
 
~
 
16:1 t (mg)~~~~~
18:1 t (mg)~381~90~
22:1 t (mg)~~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
~
 
18:2 t,t (mg)~~~~~
 Amino Acids
Food ##1#2#3#4#5
Weight (g)486488244244245
Betaine (mg)~4115
Tryptophan (mg)
(%RDI)
~
(~%)
205
(73%)
98
(35%)
105
(37%)
105
(38%)
Threonine (mg)
(%RDI)
~
(~%)
688
(66%)
327
(31%)
349
(33%)
353
(34%)
Isoleucine (mg)
(%RDI)
~
(~%)
834
(60%)
398
(28%)
425
(30%)
426
(30%)
Leucine (mg)
(%RDI)
~
(~%)
1527
(56%)
730
(27%)
778
(29%)
782
(29%)
Lysine (mg)
(%RDI)
~
(~%)
1347
(64%)
644
(31%)
688
(33%)
691
(33%)
Methionine (mg)
(%RDI)
~
(~%)
425
(58%)
203
(28%)
215
(29%)
216
(30%)
Cystine (mg)
(%RDI)
~
(~%)
98
(34%)
46
(16%)
49
(17%)
51
(18%)
Phenylalanine (mg)
(%RDI)
~
(~%)
834
(95%)
398
(45%)
425
(49%)
429
(49%)
Tyrosine (mg)
(%RDI)
~
(~%)
815
(93%)
388
(44%)
415
(47%)
417
(48%)
Valine (mg)
(%RDI)
~
(~%)
1054
(58%)
503
(28%)
537
(29%)
541
(30%)
Arginine (mg)~459220234235
Histidine (mg)
(%RDI)
~
(~%)
488
(70%)
232
(33%)
246
(35%)
250
(36%)
Alanine (mg)~547261278279
Aspartic acid (mg)~1381659703706
Glutamic acid (mg)~3621172818451855
Glycine (mg)~317151163164
Proline (mg)~1591759810813
Serine (mg)~971464495497
Hydroxyproline (mg)~0~~0