#1: Dry Roasted Peanuts×
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#2: Dry Roasted Peanuts×
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#3: Dry Roasted Peanuts×
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Nutrition Comparison of Dry Roasted Peanuts, Dry Roasted Peanuts, and Dry Roasted Peanuts

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)43% DV857 calories
  • Dry Roasted Peanuts1 cup (x1)43% DV857 calories
  • Dry Roasted Peanuts1 cup (x1)43% DV857 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)112% DV72.5g
  • Dry Roasted Peanuts1 cup (x1)112% DV72.5g
  • Dry Roasted Peanuts1 cup (x1)112% DV72.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)10% DV31g
  • Dry Roasted Peanuts1 cup (x1)10% DV31g
  • Dry Roasted Peanuts1 cup (x1)10% DV31g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)71% DV35.6g
  • Dry Roasted Peanuts1 cup (x1)71% DV35.6g
  • Dry Roasted Peanuts1 cup (x1)71% DV35.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)0% DV0mg
  • Dry Roasted Peanuts1 cup (x1)0% DV0mg
  • Dry Roasted Peanuts1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)49% DV12.3g
  • Dry Roasted Peanuts1 cup (x1)49% DV12.3g
  • Dry Roasted Peanuts1 cup (x1)49% DV12.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)14% DV7.2g
  • Dry Roasted Peanuts1 cup (x1)14% DV7.2g
  • Dry Roasted Peanuts1 cup (x1)14% DV7.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)13% DV2.3mg
  • Dry Roasted Peanuts1 cup (x1)13% DV2.3mg
  • Dry Roasted Peanuts1 cup (x1)13% DV2.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)7% DV84.7mg
  • Dry Roasted Peanuts1 cup (x1)7% DV84.7mg
  • Dry Roasted Peanuts1 cup (x1)7% DV84.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts1 cup (x1)20% DV925.6mg
  • Dry Roasted Peanuts1 cup (x1)20% DV925.6mg
  • Dry Roasted Peanuts1 cup (x1)20% DV925.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)146146146
Calories
(%DV)
857
(43%)
857
(43%)
857
(43%)
Fat (g)
(%DV)
72.5
(112%)
72.5
(112%)
72.5
(112%)
Protein (g)
(%DV)
35.6
(71%)
35.6
(71%)
35.6
(71%)
Carbohydrates (g)
(%DV)
31
(10%)
31
(10%)
31
(10%)
Sugar (g)
(%DV)
7.2
(14%)
7.2
(14%)
7.2
(14%)
Fiber (g)
(%DV)
12.3
(49%)
12.3
(49%)
12.3
(49%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
11.3
(56%)
11.3
(56%)
11.3
(56%)
Net Carbs (g)18.818.818.8
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)146146146
Calcium (mg)
(%DV)
84.7
(7%)
84.7
(7%)
84.7
(7%)
Iron (mg)
(%DV)
2.3
(13%)
2.3
(13%)
2.3
(13%)
Potassium (mg)
(%DV)
925.6
(20%)
925.6
(20%)
925.6
(20%)
Magnesium (mg)
(%DV)
259.9
(62%)
259.9
(62%)
259.9
(62%)
Phosphorus (mg)
(%DV)
530
(42%)
530
(42%)
530
(42%)
Sodium (mg)
(%DV)
8.8
(0%)
8.8
(0%)
8.8
(0%)
Zinc (mg)
(%DV)
4
(37%)
4
(37%)
4
(37%)
Copper (mg)
(%DV)
0.6
(69%)
0.6
(69%)
0.6
(69%)
Manganese (mg)
(%DV)
2.6
(113%)
2.6
(113%)
2.6
(113%)
Selenium (μg)
(%DV)
13.6
(25%)
13.6
(25%)
13.6
(25%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)146146146
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.3
(22%)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
21
(131%)
21
(131%)
21
(131%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(30%)
1.5
(30%)
1.5
(30%)
Vitamin B6 (mg)
(%DV)
0.7
(40%)
0.7
(40%)
0.7
(40%)
Folate (B9) (μg)
(%DV)
141.6
(35%)
141.6
(35%)
141.6
(35%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
141.6
(35%)
141.6
(35%)
141.6
(35%)
Folate (DFE) (μg)
(%DV)
141.6
(35%)
141.6
(35%)
141.6
(35%)
Choline (mg)
(%DV)
94.3
(17%)
94.3
(17%)
94.3
(17%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
7.2
(48%)
7.2
(48%)
7.2
(48%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)000
 Other
Food ##1#2#3
Weight (g)146146146
Water (g)2.62.62.6
Ash (g)444
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)146146146
Sucrose (g)7.27.27.2
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)6.46.46.4
 Fats
Food ##1#2#3
Weight (g)146146146
Omega 3s (mg)
(%AI)
53
(3%)
53
(3%)
53
(3%)
Omega 6s (mg)
(%AI)
14203
(84%)
14203
(84%)
14203
(84%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio270.22
 
270.22
 
270.22
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)232323
15:0 (mg)666
16:0 (mg)581458145814
17:0 (mg)606060
18:0 (mg)175217521752
20:0 (mg)840840840
22:0 (mg)177517751775
24:0 (mg)100610061006
Monosaturated Fats (mg)38224
 
38224
 
38224
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)454545
16:1 c (mg)454545
16:1 t (mg)000
17:1 (mg)474747
18:1 undifferentiated (mg)371353713537135
18:1 c (mg)371153711537115
18:1 t (mg)202020
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)915915915
22:1 undifferentiated (mg)80
 
80
 
80
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)14269
 
14269
 
14269
 
18:2 undifferentiated (mg)141841418414184
18:2 n-6 c,c (mg)141531415314153
18:2 CLAs (mg)131313
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)18
 
18
 
18
 
18:3 undifferentiated (mg)383838
Alpha Linolenic Acid (ALA) (mg)37
 
37
 
37
 
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)666
20:3 undifferentiated (mg)161616
20:3 n-3 (mg)161616
20:3 n-6 (mg)000
20:4 undifferentiated (mg)23
 
23
 
23
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)22
 
22
 
22
 
Fatty acids, total trans-polyenoic (mg)18
 
18
 
18
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)146146146
Betaine (mg)111
Tryptophan (mg)
(%RDI)
336
(120%)
336
(120%)
336
(120%)
Threonine (mg)
(%RDI)
1184
(113%)
1184
(113%)
1184
(113%)
Isoleucine (mg)
(%RDI)
1216
(87%)
1216
(87%)
1216
(87%)
Leucine (mg)
(%RDI)
2241
(82%)
2241
(82%)
2241
(82%)
Lysine (mg)
(%RDI)
1241
(59%)
1241
(59%)
1241
(59%)
Methionine (mg)
(%RDI)
425
(58%)
425
(58%)
425
(58%)
Cystine (mg)
(%RDI)
444
(155%)
444
(155%)
444
(155%)
Phenylalanine (mg)
(%RDI)
1791
(205%)
1791
(205%)
1791
(205%)
Tyrosine (mg)
(%RDI)
1406
(161%)
1406
(161%)
1406
(161%)
Valine (mg)
(%RDI)
1450
(80%)
1450
(80%)
1450
(80%)
Arginine (mg)413541354135
Histidine (mg)
(%RDI)
875
(125%)
875
(125%)
875
(125%)
Alanine (mg)137413741374
Aspartic acid (mg)421642164216
Glutamic acid (mg)722672267226
Glycine (mg)208320832083
Proline (mg)152615261526
Serine (mg)170417041704
Hydroxyproline (mg)~~~

Data Source:

  1. Dry Roasted Peanuts
  2. Dry Roasted Peanuts
  3. Dry Roasted Peanuts

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