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#1: Strawberries×
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#2: Cinnamon×
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#3: Greek Yogurt (Plain)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Strawberries vs Cinnamon vs Greek Yogurt (Plain)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)2% DV32 calories
  • Cinnamon100 grams (x1)12% DV247 calories
  • Greek Yogurt (Plain)100 grams (x1)5% DV97 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)0% DV0.3g
  • Cinnamon100 grams (x1)2% DV1.2g
  • Greek Yogurt (Plain)100 grams (x1)8% DV5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)3% DV7.7g
  • Cinnamon100 grams (x1)27% DV80.6g
  • Greek Yogurt (Plain)100 grams (x1)1% DV4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)1% DV0.7g
  • Cinnamon100 grams (x1)8% DV4g
  • Greek Yogurt (Plain)100 grams (x1)18% DV9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)0% DV0mg
  • Cinnamon100 grams (x1)0% DV0mg
  • Greek Yogurt (Plain)100 grams (x1)4% DV13mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)8% DV2g
  • Cinnamon100 grams (x1)212% DV53.1g
  • Greek Yogurt (Plain)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)10% DV4.9g
  • Cinnamon100 grams (x1)4% DV2.2g
  • Greek Yogurt (Plain)100 grams (x1)8% DV4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)2% DV0.4mg
  • Cinnamon100 grams (x1)46% DV8.3mg
  • Greek Yogurt (Plain)100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)1% DV16mg
  • Cinnamon100 grams (x1)77% DV1002mg
  • Greek Yogurt (Plain)100 grams (x1)8% DV100mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Strawberries100 grams (x1)3% DV153mg
  • Cinnamon100 grams (x1)9% DV431mg
  • Greek Yogurt (Plain)100 grams (x1)3% DV141mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
32
(2%)
247
(12%)
97
(5%)
Fat (g)
(%DV)
0.3
(0%)
1.2
(2%)
5
(8%)
Protein (g)
(%DV)
0.7
(1%)
4
(8%)
9
(18%)
Carbohydrate (g)
(%DV)
7.7
(3%)
80.6
(27%)
4
(1%)
Sugars (g)
(%DV)
4.9
(10%)
2.2
(4%)
4
(8%)
Fiber (g)
(%DV)
2
(8%)
53.1
(212%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
13
(4%)
Saturated Fats (g)
(%DV)
0
(0%)
0.3
(2%)
2.4
(12%)
Net-Carbs (g)5.727.54
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
16
(1%)
1002
(77%)
100
(8%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
8.3
(46%)
0
(0%)
Potassium, K (mg)
(%DV)
153
(3%)
431
(9%)
141
(3%)
Magnesium (mg)
(%DV)
13
(3%)
60
(14%)
11
(3%)
Phosphorus, P (mg)
(%DV)
24
(2%)
64
(5%)
135
(11%)
Sodium (mg)
(%DV)
1
(0%)
10
(0%)
35
(1%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
1.8
(17%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.3
(38%)
0
(2%)
Manganese (mg)
(%DV)
0.4
(17%)
17.5
(759%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
3.1
(6%)
9.7
(18%)
Fluoride, F (μg)
(%AI)
4.4
(0%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
15
(2%)
2
(0%)
Vitamin C (mg)
(%DV)
58.8
(65%)
3.8
(4%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
1.3
(8%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.4
(7%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.2
(9%)
0.1
(4%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
24
(6%)
6
(2%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
6
(2%)
5
(1%)
Folate DFE (μg)
(%DV)
24
(6%)
6
(2%)
5
(1%)
Choline (mg)
(%DV)
5.7
(1%)
11
(2%)
15.1
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0.8
(31%)
Retinol (μg)001
Carotene, beta (μg)
(%RDA)
7
(0%)
112
(1%)
7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
1
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
129
(1%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
12
(0%)
295
(10%)
15
(1%)
Lycopene (μg)0150
Lut + Zeaxanthin (μg)262220
Vitamin E (mg)
(%DV)
0.3
(2%)
2.3
(15%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~0
Vitamin D3 (μg)~~0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.2
(2%)
31.2
(26%)
0
(0%)
Vitamin K1 (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)9110.681.3
Ash (g)041
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-2.56-19.384.84
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.50~
Glucose (Dextrose) (g)21~
Fructose (g)2.41.1~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00~
Starch (g)0~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
65
(4%)
11
(1%)
27
(2%)
Omega 6s (mg)
(%AI)
90
(1%)
44
(0%)
209
(1%)
Omega 3 to Omega 6 Ratio0.72
 
0.25
 
0.13
 
Omega 6 to Omega 3 Ratio1.39
 
4
 
7.74
 
18:3 n-3 c,c,c (ALA) (mg)~
 
11
 
23
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)004
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)1226~
4:0 (mg)000
6:0 (mg)0051
8:0 (mg)0086
10:0 (mg)03264
12:0 (mg)06127
13:0 (mg)~0~
14:0 (mg)09316
15:0 (mg)~067
16:0 (mg)121041000
17:0 (mg)~13660
18:0 (mg)382422
20:0 (mg)~03
22:0 (mg)~00
24:0 (mg)~00
Fatty acids, total monounsaturated (mg)43
 
246
 
2136
 
14:1 (mg)~018
15:1 (mg)~00
16:1 undifferentiated (mg)1
 
1
 
49
 
16:1 c (mg)~~44
17:1 (mg)~00
18:1 undifferentiated (mg)42
 
246
 
993
 
18:1 c (mg)~246879
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0034
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~0
24:1 c (mg)~00
Fatty acids, total polyunsaturated (mg)155
 
68
 
469
 
18:2 undiff (mg)9044209
18:2 n-6 c,c (mg)~~209
18:2 CLAs (mg)~~0
18:2 i (mg)~~~
18:3 undiff (mg)651123
18:3 n-6 c,c,c (mg)~00
18:3i (mg)~~0
18:4 (mg)000
20:2 n-6 c,c (mg)~00
20:3 undifferentiated (mg)~
 
0
 
0
 
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~0
Trans-Monoenoic Fats (mg)~
 
0
 
~
 
16:1 t (mg)~~5
18:1 t (mg)~0114
22:1 t (mg)~~0
18:2 t not further defined (mg)~
 
~
 
0
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)04~
Tryptophan (mg)
(%RDI)
8
(3%)
49
(18%)
~
(~%)
Threonine (mg)
(%RDI)
20
(2%)
136
(13%)
~
(~%)
Isoleucine (mg)
(%RDI)
16
(1%)
146
(10%)
~
(~%)
Leucine (mg)
(%RDI)
34
(1%)
253
(9%)
~
(~%)
Lysine (mg)
(%RDI)
26
(1%)
243
(12%)
~
(~%)
Methionine (mg)
(%RDI)
2
(0%)
78
(11%)
~
(~%)
Cystine (mg)
(%RDI)
6
(2%)
58
(20%)
~
(~%)
Phenylalanine (mg)
(%RDI)
19
(2%)
146
(17%)
~
(~%)
Tyrosine (mg)
(%RDI)
22
(3%)
136
(16%)
~
(~%)
Valine (mg)
(%RDI)
19
(1%)
224
(12%)
~
(~%)
Arginine (mg)28166~
Histidine (mg)
(%RDI)
12
(2%)
117
(17%)
~
(~%)
Alanine (mg)33166~
Aspartic acid (mg)149438~
Glutamic acid (mg)98370~
Glycine (mg)26195~
Proline (mg)20419~
Serine (mg)25195~
Hydroxyproline (mg)~0~