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Nutrition Facts Comparison Tool

Nutrition Comparison of Green Anjou Pear

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Green Anjou Pear 1 cup, sliced (x1) 5% DV 92 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Green Anjou Pear 1 cup, sliced (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Green Anjou Pear 1 cup, sliced (x1) 7% DV 22.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Green Anjou Pear 1 cup, sliced (x1) 1% DV 0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Green Anjou Pear 1 cup, sliced (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Green Anjou Pear 1 cup, sliced (x1) 17% DV 4.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Green Anjou Pear 1 cup, sliced (x1) 27% DV 13.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Green Anjou Pear 1 cup, sliced (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Green Anjou Pear 1 cup, sliced (x1) 1% DV 15.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Green Anjou Pear 1 cup, sliced (x1) 4% DV 177.8mg

Table Legend

  1. Green Anjou Pear
~ = missing data
  Macronutrients
Food # 1
Weight (g) 140
Calories
(%DV)
92
(5%)
Fat (g)
(%DV)
0.1
(0%)
Protein (g)
(%DV)
0.6
(1%)
Carbohydrate (g)
(%DV)
22.1
(7%)
Sugars (g)
(%DV)
13.6
(27%)
Fiber (g)
(%DV)
4.3
(17%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
Net-Carbs (g) 17.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 140
Calcium (mg)
(%DV)
15.4
(1%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
177.8
(4%)
Magnesium (mg)
(%DV)
9.8
(2%)
Phosphorus, P (mg)
(%DV)
18.2
(1%)
Sodium (mg)
(%DV)
1.4
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 140
Vitamin A, RAE (μg)
(%DV)
1.4
(0%)
Vitamin C (mg)
(%DV)
6.2
(7%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
12.6
(3%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
12.6
(3%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
7.1
(1%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
19.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
1.4
(0%)
Vitamin A, IU (IU)
(%DV)
35
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 64.4
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
6
(5%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 140
Water (g) 116.6
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -3.23
  Carbohydrates
Food # 1
Weight (g) 140
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.5
Glucose (Dextrose) (g) 4.7
Fructose (g) 8.5
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 140
Monosaturated Fats (mg) ~
Polyunsaturated Fats (mg) ~
Omega 3s (mg)
(%AI)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) ~
17:0 (mg) ~
18:0 (mg) ~
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) ~
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) ~
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) ~
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 140
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
3
(1%)
Threonine (mg)
(%RDI)
20
(2%)
Isoleucine (mg)
(%RDI)
18
(1%)
Leucine (mg)
(%RDI)
31
(1%)
Lysine (mg)
(%RDI)
28
(1%)
Methionine (mg)
(%RDI)
4
(1%)
Cystine (mg)
(%RDI)
3
(1%)
Phenylalanine (mg)
(%RDI)
18
(2%)
Tyrosine (mg)
(%RDI)
3
(0%)
Valine (mg)
(%RDI)
28
(2%)
Arginine (mg) 17
Histidine (mg)
(%RDI)
3
(0%)
Alanine (mg) 22
Aspartic acid (mg) 174
Glutamic acid (mg) 50
Glycine (mg) 21
Proline (mg) 35
Serine (mg) 25
Hydroxyproline (mg) ~
Data Source: