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Dennys Fish Fillet Battered Or Breaded Fried ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dennys Fish Fillet Battered Or Breaded Fried

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dennys Fish Fillet Battered Or Breaded Fried 1 serving (x1) 24% DV 470 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dennys Fish Fillet Battered Or Breaded Fried 1 serving (x1) 38% DV 24.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dennys Fish Fillet Battered Or Breaded Fried 1 serving (x1) 12% DV 35g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dennys Fish Fillet Battered Or Breaded Fried 1 serving (x1) 55% DV 27.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dennys Fish Fillet Battered Or Breaded Fried 1 serving (x1) 25% DV 74.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dennys Fish Fillet Battered Or Breaded Fried 1 serving (x1) 8% DV 2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dennys Fish Fillet Battered Or Breaded Fried 1 serving (x1) 2% DV 0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dennys Fish Fillet Battered Or Breaded Fried 1 serving (x1) 5% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dennys Fish Fillet Battered Or Breaded Fried 1 serving (x1) 2% DV 28.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dennys Fish Fillet Battered Or Breaded Fried 1 serving (x1) 11% DV 524.6mg

Table Legend

  1. Dennys Fish Fillet Battered Or Breaded Fried
~ = missing data
  Macronutrients
Food # 1
Weight (g) 201
Calories
(%DV)
470
(24%)
Fat (g)
(%DV)
24.4
(38%)
Protein (g)
(%DV)
27.6
(55%)
Carbohydrate (g)
(%DV)
35
(12%)
Sugars (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
2
(8%)
Cholesterol (mg)
(%DV)
74.4
(25%)
Saturated Fats (g)
(%DV)
4.3
(21%)
Net-Carbs (g) 33
Trans Fatty Acids (g) 0.2
  Minerals
Food # 1
Weight (g) 201
Calcium (mg)
(%DV)
28.1
(2%)
Iron, Fe (mg)
(%DV)
0.8
(5%)
Potassium, K (mg)
(%DV)
524.6
(11%)
Magnesium (mg)
(%DV)
50.2
(12%)
Phosphorus, P (mg)
(%DV)
363.8
(29%)
Sodium (mg)
(%DV)
1037.2
(43%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.3
(14%)
Selenium, Se (μg)
(%DV)
34.6
(63%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 201
Vitamin A, RAE (μg)
(%DV)
4
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
5.3
(33%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
34.2
(9%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
2.3
(94%)
Retinol (μg) 4
Carotene, beta (μg)
(%RDA)
2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
6
(0%)
Vitamin A, IU (IU)
(%DV)
22.1
(1%)
Lycopene (μg) 2
Lut + Zeaxanthin (μg) 96.5
Vitamin E (mg)
(%DV)
2
(13%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 201
Water (g) 109.9
Ash (g) 4
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 14.25
  Carbohydrates
Food # 1
Weight (g) 201
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.4
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0.4
Galactose (g) 0
Starch (g) 32.6
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 201
Monosaturated Fats (mg) 5242
Polyunsaturated Fats (mg) 12281
Omega 3s (mg)
(%AI)
1622
(101%)
Omega 6s (mg)
(%AI)
10669
(63%)
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.58
18:3 n-3 c,c,c (ALA) (mg) 1270
20:5 n-3 (EPA) (mg) 113
22:5 n-3 (DPA) (mg) 8
22:6 n-3 (DHA) (mg) 221
Trans-Polyenoic Fats (mg) 153
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 12
10:0 (mg) 12
12:0 (mg) 16
13:0 (mg) ~
14:0 (mg) 44
15:0 (mg) 8
16:0 (mg) 2665
17:0 (mg) 26
18:0 (mg) 1337
20:0 (mg) 76
22:0 (mg) 74
24:0 (mg) 28
14:1 (mg) 2
15:1 (mg) 0
16:1 undifferentiated (mg) 44
16:1 c (mg) 42
17:1 (mg) 14
18:1 undifferentiated (mg) 5095
18:1 c (mg) 5025
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 86
22:1 undifferentiated (mg) 2
22:1 c (mg) 2
24:1 c (mg) 0
18:2 undiff (mg) 10504
18:2 n-6 c,c (mg) 10315
18:2 CLAs (mg) 36
18:2 i (mg) ~
18:3 undiff (mg) 1387
18:3 n-6 c,c,c (mg) 117
18:3i (mg) 0
18:4 (mg) 10
20:2 n-6 c,c (mg) 12
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 26
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 72
16:1 t (mg) 2
18:1 t (mg) 70
22:1 t (mg) 0
18:2 t not further def. (mg) 153
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 201
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
301
(108%)
Threonine (mg)
(%RDI)
945
(90%)
Isoleucine (mg)
(%RDI)
1146
(82%)
Leucine (mg)
(%RDI)
2131
(78%)
Lysine (mg)
(%RDI)
2392
(114%)
Methionine (mg)
(%RDI)
764
(105%)
Cystine (mg)
(%RDI)
382
(133%)
Phenylalanine (mg)
(%RDI)
1005
(115%)
Tyrosine (mg)
(%RDI)
844
(96%)
Valine (mg)
(%RDI)
1327
(73%)
Arginine (mg) 1628
Histidine (mg)
(%RDI)
623
(89%)
Alanine (mg) 1467
Aspartic acid (mg) 2392
Glutamic acid (mg) 4221
Glycine (mg) 1226
Proline (mg) 1528
Serine (mg) 1166
Hydroxyproline (mg) ~