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#1: Tangerines×
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#2: Clementines×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Tangerines vs Clementine

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tangerines1 cup, sections (x1)5% DV103 calories
  • Clementines100 grams (x1)2% DV47 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tangerines1 cup, sections (x1)1% DV0.6g
  • Clementines100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tangerines1 cup, sections (x1)9% DV26g
  • Clementines100 grams (x1)4% DV12g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tangerines1 cup, sections (x1)3% DV1.6g
  • Clementines100 grams (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tangerines1 cup, sections (x1)0% DV0mg
  • Clementines100 grams (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tangerines1 cup, sections (x1)14% DV3.5g
  • Clementines100 grams (x1)7% DV1.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tangerines1 cup, sections (x1)41% DV20.6g
  • Clementines100 grams (x1)18% DV9.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tangerines1 cup, sections (x1)2% DV0.3mg
  • Clementines100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tangerines1 cup, sections (x1)6% DV72.2mg
  • Clementines100 grams (x1)2% DV30mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tangerines1 cup, sections (x1)7% DV323.7mg
  • Clementines100 grams (x1)4% DV177mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)195100
Calories
(%DV)
103
(5%)
47
(2%)
Fat (g)
(%DV)
0.6
(1%)
0.2
(0%)
Protein (g)
(%DV)
1.6
(3%)
0.9
(2%)
Carbohydrates (g)
(%DV)
26
(9%)
12
(4%)
Sugar (g)
(%DV)
20.6
(41%)
9.2
(18%)
Fiber (g)
(%DV)
3.5
(14%)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(0%)
~
(~%)
Net Carbs (g)22.510.3
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)195100
Calcium (mg)
(%DV)
72.2
(6%)
30
(2%)
Iron (mg)
(%DV)
0.3
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
323.7
(7%)
177
(4%)
Magnesium (mg)
(%DV)
23.4
(6%)
10
(2%)
Phosphorus (mg)
(%DV)
39
(3%)
21
(2%)
Sodium (mg)
(%DV)
3.9
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(9%)
0
(5%)
Manganese (mg)
(%DV)
0.1
(3%)
0
(1%)
Selenium (μg)
(%DV)
0.2
(0%)
0.1
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)195100
Vitamin A, RAE (μg)
(%DV)
66.3
(7%)
~
(~%)
Vitamin C (mg)
(%DV)
52.1
(58%)
48.8
(54%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
31.2
(8%)
24
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
31.2
(8%)
24
(6%)
Folate (DFE) (μg)
(%DV)
31.2
(8%)
24
(6%)
Choline (mg)
(%DV)
19.9
(4%)
14
(3%)
Retinol (μg)0~
Vitamin A (IU)
(%DV)
1328
(44%)
~
(~%)
Beta Carotene (μg)
(%RDA)
302.3
(3%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
197
(1%)
~
(~%)
Beta Crypt (μg)
(%RDA)
793.7
(4%)
~
(~%)
Lycopene (μg)0~
Lut + Zeaxan (μg)269.1~
Vitamin E (mg)
(%DV)
0.4
(3%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)195100
Water (g)166.186.6
Ash (g)10
Alcohol (g)0~
Caffeine (mg)0~
Theobromine (mg)0~
 Carbohydrates
Food ##1#2
Weight (g)195100
Sucrose (g)11.86
Glucose (g)4.21.6
Fructose (g)4.71.6
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)00
 Fats
Food ##1#2
Weight (g)195100
Omega 3s (mg)
(%AI)
35
(2%)
~
(~%)
Omega 6s (mg)
(%AI)
94
(1%)
~
(~%)
Omega 3 to Omega 6 Ratio0.38
 
~
 
Omega 6 to Omega 3 Ratio2.67
 
~
 
4:0 (mg)0~
6:0 (mg)0~
8:0 (mg)0~
10:0 (mg)0~
12:0 (mg)0~
13:0 (mg)~~
14:0 (mg)4~
15:0 (mg)~~
16:0 (mg)68~
17:0 (mg)~~
18:0 (mg)4~
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)117
 
~
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)14~
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)103~
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)0~
22:1 undifferentiated (mg)0
 
~
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)127
 
~
 
18:2 undifferentiated (mg)94~
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)35~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)0~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
~
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)0~
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)195100
Betaine (mg)00
Tryptophan (mg)
(%RDI)
4
(1%)
~
(~%)
Threonine (mg)
(%RDI)
31
(3%)
~
(~%)
Isoleucine (mg)
(%RDI)
33
(2%)
~
(~%)
Leucine (mg)
(%RDI)
55
(2%)
~
(~%)
Lysine (mg)
(%RDI)
62
(3%)
~
(~%)
Methionine (mg)
(%RDI)
4
(1%)
~
(~%)
Cystine (mg)
(%RDI)
4
(1%)
~
(~%)
Phenylalanine (mg)
(%RDI)
35
(4%)
~
(~%)
Tyrosine (mg)
(%RDI)
29
(3%)
~
(~%)
Valine (mg)
(%RDI)
41
(2%)
~
(~%)
Arginine (mg)133~
Histidine (mg)
(%RDI)
21
(3%)
~
(~%)
Alanine (mg)55~
Aspartic acid (mg)252~
Glutamic acid (mg)119~
Glycine (mg)37~
Proline (mg)144~
Serine (mg)64~
Hydroxyproline (mg)~~